txheem
Txoj kev noj qab haus huv tshaj plaws kom noj cov kaus poom tuna
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Hauv cov txiv ntseej lossis cov roj ntuj lawv yog cov kev xaiv pom zoo tshaj plaws thaum yuav cov kaus poom tuna
Muaj ob peb yam uas yuav pab tau ntau tshaj ib qho tau tuna: khoom noj khoom haus uas tsis xav tau kev npaj thiab ntxiv tsw rau txhua yam zaub mov uas peb muaj. Tab sis, thaum yuav nws, peb pom ntau yam ntau yam; Nws yog ib qho yooj yim mus rau "supermarket" thiab tsis paub tiag tiag uas ntawm tag nrho cov kev xaiv yog qhov zoo tshaj plaws.
Tuna yog ib qho ntawm cov ntses ua tiav, noj zaub mov zoo. Beatriz Cerdán tus kws qhia noj zaub mov zoo piav qhia tias peb tau ntsib nrog cov protein ntawm tsiaj keeb kwm, zoo, uas sawv tawm rau nws cov ntsiab lus rog. "Nws muaj nyob nruab nrab ntawm 12 thiab 15 grams roj ib 100. Tsis tas li ntawd, nws muaj omega 3 fatty acids, noj qab nyob zoo thiab pom zoo kom tsis txhob muaj kab mob plawv." Nws yuav tsum tau hais tias nws yog ib qho khoom noj uas sawv tawm rau nws cov ntsiab lus ntawm cov zaub mov xws li phosphorus, potassium, magnesium, iodine thiab hlau, nrog rau cov vitamins muaj roj-soluble.
Txawm hais tias tus kws qhia noj zaub mov piav qhia tias nws yog ib txwm xav kom haus cov ntses tshiab, vim nws tsis txhob ntxiv cov tshuaj tua kab mob thiab, yog li ntawd, nws muaj ntsev ntau dhau, nws taw qhia tias qee zaum, vim tsis muaj sijhawm lossis kev nplij siab, «cov kaus poom tuna tuaj yeem noj yam tsis muaj teeb meem"Thiab ntxiv mus," nyob rau hauv cov xwm txheej xws li kev ua xua rau anisakis, nws kuj tau lees tias yog cov khoom lag luam zoo. “
Koj npaj cov kaus poom tuna li cas?
Beatriz Cerdán tus kws qhia noj zaub mov piav qhia txog cov txheej txheem kom lub tuna fillet tshiab xaus rau hauv cov kaus poom tuna: «Nws muaj kev ua noj tuna (ib zaug nws huv) hauv cov lauj kaub hermetic ntawm ntau tshaj 100ºC thiab nrog kev kub siab heev rau ib teev. , txawm tias qhov no yog kho raws li qhov loj ntawm daim. Tom qab ntawd, nyob ntawm seb hom tuaj yeem, cov kua npog yog nchuav, kaw nrog hermetically thiab sterilized rau lub txee ntev.
Ib qho teeb meem uas cov kaus poom tuna tuaj yeem nthuav tawm los ntawm nws cov ntsiab lus mercury, uas nyob rau hauv cov koob tshuaj siab zoo li ua rau muaj kev cuam tshuam neurotoxic. Piav Miguel López Moreno, tus kws tshawb fawb ntawm CIAL thiab tus kws noj zaub mov noj uas, hauv kev tshawb fawb uas tau txheeb xyuas cov ntsiab lus methylmercury tam sim no nyob rau hauv ib lub kaus poom ntawm tuna, qhov nruab nrab ntawm 15 μg / tuaj yeem tau pom. "Yog tias peb xav txog tias hauv ib tus neeg laus nruab nrab (70 kilos) nws raug nquahu kom tsis txhob noj ntau dua 91 μg / lub lis piam ntawm methylmercury, qhov no yuav sib npaug li li XNUMX lub kaus poom tuna hauv ib lub lis piam. Txawm li cas los xij, qhov muaj methylmercury hauv tuna yog qhov sib txawv heev thiab yog li kev noj ntau tshaj plaws ntawm cov kaus poom tuna ob zaug hauv ib lub lis piam yog pom zoo, "tus kws tshawb fawb cov ntsiab lus.
Qhov twg tuna yog noj qab nyob zoo
Yog tias peb tham txog cov lus hais saum toj no cov kaus poom tuna ntau yamPeb tuaj yeem pom nws hauv cov txiv ntseej, paj noob hlis, pickled lossis natural oil. "Ntawm txhua txoj kev xaiv, tuna hauv cov roj txiv roj yuav yog qhov kev xaiv zoo tshaj plaws, yog tias peb coj mus rau hauv tus account tag nrho cov txiaj ntsig los ntawm cov roj txiv roj", qhia Miguel López Moreno. Rau nws feem, Beatriz Cerdán qhov kev pom zoo yog lean rau ntuj tuna, txij li "nws tsis suav nrog roj", tab sis ceeb toom tias "yuav tsum ceev faj nrog ntsev, tshwj xeeb tshaj yog cov neeg muaj ntshav siab, yog li lwm txoj hauv kev yog cov ntsev tsawg, uas tsis muaj ntau tshaj 0,12 grams ntawm sodium ib 100 " . Txawm li ntawd los, nws taw qhia qhov ntawd version ntawm tuna nrog txiv roj roj tuaj yeem suav hais tias yog "cov khoom lag luam zoo", tab sis nws yog ib qho tseem ceeb uas nws yog cov roj txiv roj roj ntxiv. "Feem ntau, nws yog qhov zoo dua los tshem tawm cov kua los ntawm cov roj hauv cov kaus poom, txawm tias nws yog dab tsi, thiab zam cov ntawv sau los yog nrog cov kua ntses uas muaj lwm cov khoom xyaw tsis zoo," nws hais.
Miguel López Moreno, cov lus hais tias feem ntau, cov tuna ntuj muaj caloric kom tsawg zoo ib yam li cov tuna tshiab. "Qhov sib txawv tseem ceeb yog tias hom zaub mov hauv kaus poom no muaj ntsev ntau," nws hais thiab ceeb toom tias, nyob rau hauv cov ntaub ntawv ntawm tuna nrog roj, "caloric kom tsawg yuav nce ntxiv, txawm hais tias cov ntsiab lus yuav txo qis yog tias ntws ua ntej noj". Txawm li cas los xij, nws rov hais dua tias, yog tias peb tham txog cov roj txiv roj roj ntxiv, qhov no "yuav tsis muaj teeb meem vim muaj txiaj ntsig cuam tshuam nrog cov roj no."
Yuav ua li cas suav tuna hauv koj cov tais diav
Thaum kawg, ob tus kws qhia noj zaub mov tawm mus cov tswv yim kom suav nrog cov kaus poom tuna hauv peb cov tais diav. Miguel López Moreno taw qhia tias yog ib qho ntawm qhov zoo ntawm cov khoom no nws muaj peev xwm ua tau zoo thiab tawm los ua cov tswv yim ua eggplant lasagna siv tuna li filling, Fabkis omelette nrog tuna, qee lub qe ntim nrog tuna, qhwv nrog tuna zaub los yog tuna burger thiab oatmeal. Rau nws ib feem, Beatriz Cerdán piav qhia tias peb tuaj yeem npaj zucchini cov khoom nrog tuna, nrog rau avocado ntim nrog cov khoom no, pizzas, legume tais diav (xws li chickpeas lossis lentils) nrog tuna, lossis tseem suav nrog lawv hauv cov qhaub cij.