Cov khoom no tsis tsuas yog tuaj yeem khov tab sis kuj tsim nyog heev. Vim tias lawv cov tswv yim khaws cia, koj tuaj yeem npaj zaub mov qab rau tag nrho lub xyoo thiab txuag sijhawm.
Avocado
Avocado tsis pheej yig ib txwm, yog li koj tuaj yeem khaws cov txiv ntoo no thiab khov thaum lub caij muag. Koj yuav tsum zom cov nqaij mus rau hauv lub puree, txheeb cov pob, thiab xa mus rau lub tub yees. Tom qab ntawd, avocado cov nqaij tuaj yeem siv ua qab zib, salsa, smoothies, thiab hnav khaub ncaws hnav.
granola
Ci muesli tuaj yeem npaj tau los ntawm kev sib xyaw oats, zib ntab, txiv ntseej, thiab puffed mov. Granola raug kaw nruj nreem tsuas yog 2-3 lub lis piam. Tab sis qhov seem koj tuaj yeem tso rau hauv cov pob ntim thiab khov - tsis muaj saj, tsis siv granola yuav tsis raug kev txom nyem.
Mashed qos yaj ywm
Faib cov qos yaj ywm mashed 'seem tom qab hnub so ua ntau ntu, tso rau hauv hnab lossis ntim khoom thiab khov. Defrost thiab rhaub cov khoom no ib zaug ib zaug. Kev khaws cov qos yaj ywm mashed hauv lub tub yees tuaj yeem ntev txog 3 lub hlis.
Taco
Cov zaub mov no muaj tortillas thiab toppings. Tortillas puv nrog txhua minced - nqaij, nqaij nruab deg, zaub, legumes. Tag nrho cov khoom no yog khov thiab tos nyob rau hauv lub tis rau cua sov los yog ua noj ua haus.
Rice
Tej qhob noom mov koj tuaj yeem cia kom khov thiab txaus siab rau koj noj hmo txhua lub lim tiam. Txias cov txhuv, sib tov nws nrog roj, kis rau ntawm La pob khoom pob khoom, thiab quav cov pawg hauv lub tub yees. Txhua cov zaub los yog nqaij hauv cov nplej kuj tseem muaj txoj sia nyob khov.