Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Cov nqaijrog | 20 g | 76 g | 26.3% | 23.5% | 380 g |
| rog | 3.5 g | 56 g | 6.3% | 5.6% | 1600 g |
| dej | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 g |
| macronutrients | |||||
| Cov Paib, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 5.4% | 1667 g |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 g |
| Tub Lauj, S | 200 mg | 1000 mg | 20% | 17.9% | 500 g |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 24.1% | 370 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 3 mg | 18 mg | 16.7% | 14.9% | 600 g |
Tus nqi zog yog 112 kcal.
- Poov tshuaj yog qhov tseem ceeb ntawm intracellular ion uas koom nrog cov kev cai ntawm dej, acid thiab electrolyte tshuav, koom tes hauv cov txheej txheem ntawm cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus koom nrog ntau txoj kev muaj sia, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, ib feem ntawm phospholipids, nucleotides thiab nucleic acids, tsim nyog rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua haujlwm ntshav, rickets.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom tes rau hauv kev thauj los ntawm cov khoom siv hluav taws xob, oxygen, muab ib chav kawm ntawm cov tshuaj tiv thaiv kev ua kom rov qab thiab ua kom cov peroxidation. Noj zaub mov tsis txaus ua rau hypochromic anemia, myoglobinuria atony ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab, mob plab zom mov.
Cov lus qhia ua tiav cov zaub mov zoo tshaj plaws uas koj tuaj yeem pom hauv lub.
Lub zog muaj nuj nqis lossis tus nqi tsis zoo yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov nyob rau hauv lub digestive txheej txheem. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo joules (kJ) ib 100 gr. khoom. Kcal siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "cov khoom noj calorie", yog li thaum qhia cov ntsiab lus calorie hauv (kilo) calorie prefix kilo feem ntau raug tshem tawm. Cov lus nthuav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem saib.
Tus nqi noj haus - carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom noj ntawm lub ntsej muag uas muaj sia muaj kev txaus siab rau tib neeg cov kev xav tau hauv cov tshuaj tsim nyog thiab lub zog.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tus txiv neej thiab feem ntau vertebrates. Kev sib txuas ntawm cov vitamins, raws li txoj cai, yog nqa los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li inorganic vitamins yog rhuav tshem los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.