Zoo li peb cov zaub mov, peb lub pantry tsis tau hu ua "tus qauv" tsis muaj dab tsi. Peb ob peb leeg tuaj yeem khav tau tias peb khaws ntau yam khoom noj txhua lub sijhawm. Txawm li cas los xij, nrog qhov tsawg kawg ntawm kev npaj thiab ua siab ntev me ntsis, txawm li cas los xij, nws muaj peev xwm tsim kom muaj qhov tshwj xeeb zoo thiab tsis txhob raug ntes.

Tus qauv pantry muaj cov hauv qab no.

• Khoom noj khoom haus. Tshaj li cov qhob cij, ib liter ntawm mis nyuj, zaub tshiab thiab txiv hmab txiv ntoo, ntau yam khoom noj yuav tau txais txiaj ntsig los ntawm kev "rov cais tawm" hauv pawg no. Plain, yogurt muaj roj tsawg nrog rau cov txiv lws suav thiab legumes, rau npe ob peb, tuaj yeem yooj yim ua cov khoom noj tseem ceeb.
• "Cov khw muag khoom yooj yim". Cartons ntawm broth, pesto, smoked salmon, soy puddings, tamari almonds, qhuav cranberries, thiab lwm yam khoom noj npaj kab lub pantry ntawm tibneeg hu tauj coob tab sis noj qab haus huv cov neeg. Nyob zoo, cov khoom no? Ntau tshaj li cov staples, tab sis ntau tsawg dua cov pizza koj xaj ntawm feeb kawg! Los yog qhov kev sib tw bar uas muaj suab thaj thiab rog yuav los ntawm lub vending tshuab. Tib lub logic siv rau cov qhob noom xim kasfes tsaus, me ntsis khoom kim heev uas tsis muaj nqi ntau dua li lub khob noom cookie.
• Cov khoom kom pom. Quinoa, hulled barley, buckwheat hmoov, khov berries, silky tofu, taum ntawm txhua yam, txiv ntseej butter… Noj zoo txhais tau tias nrhiav tau tshiab flavors! Qee yam ntawm peb cov superfoods yog ib qho ntawm lawv.

Cov khoom noj uas siv tau thiab noj qab nyob zoo kom muaj nyob ntawm tes (lub rooj yuav tsum muab tso rau hauv pdf)

Los ntawm phau ntawv qhia Noj kom zoo dua rau kev lom zem thiab noj qab haus huv los ntawm Protect Yourself Collection