txheem
Cov plaub hau zoo nkauj thiab noj qab nyob zoo tsis yog qhov tsim nyog ntawm cov tshuaj pleev ib ce zoo. Kev tu plaub hau yuav tsum pib ntawm sab hauv. Yog li ntawd cov plaub hau loj hlob sai heev, kev noj haus yuav tsum yog raws li qhov tsim nyog tshuaj thiab cov vitamins uas pab txhawb rau cov txheej txheem no.
Cov xwm txheej tseem ceeb rau kev faib tawm sai ntawm cov hlwb - muaj cov protein. Tsom ntsoov rau nws hauv koj cov ntawv qhia zaub mov, thiab cov plaub hau yuav ua tsaug.
Cov nqaij liab
Cov nqaij liab yog ib qhov chaw ntawm cov hlau, uas muab lub cev ib txwm theem ntawm hemoglobin. Cov hauv paus plaub hau yuav tau txais kev txhawb nqa nrog oxygen thiab cov khoom tsim nyog los ntawm cov khoom noj.
qe
Lub qe, ntxiv rau cov ntsiab lus siab ntawm cov protein, muaj cov vitamins uas zoo absorbed los ntawm tib neeg lub cev. Vitamins b pab pawg tseem ceeb rau cov plaub hau noj qab haus huv, rau tes thiab tawv nqaij. Biotin, uas muaj nyob rau hauv qe, accelerates plaub hau kev loj hlob, thiab cov protein muaj feem xyuam rau lub tsim ntawm keratin, qhov tseem ceeb rau ci thiab elasticity.
Salmon
Fat liab ntses yog ib qhov chaw ntawm omega fatty 3 acids uas yog ib tug haib stimulator ntawm plaub hau kev loj hlob. Cov plaub hau teeb, tau txais omega nyob rau hauv txaus ntim, rov qab thiab pib ua hauj lwm nyob rau hauv ib tug ceev hom. Ntses kuj muaj zinc, protein thiab vitamin B12, tsim nyog rau cov plaub hau noj qab haus huv.
Ceev
Txiv ntseej yog qhov chaw ntawm cov zaub protein, thiab tseem muaj cov vitamins E thiab b pawg yog ib qho tseem ceeb ntawm cov txheej txheem kho cov plaub hau. Tab sis txiv laum huab xeeb tseem muaj vitamin B5, uas pab kom cov plaub hau saturate oxygen thiab almond yuav muab cov ntshav ntxiv hlau.
Grapes
Txiv hmab txiv ntoo tshiab los yog qhuav txhua xyoo puag ncig - qhov kev xaiv yog koj li. Grapes muaj ntau cov tshuaj antioxidants uas pab tiv thaiv cov teeb meem ntawm ib puag ncig, tiv thaiv cov plaub hau ntawm kev puas tsuaj, txhim kho cov ntshav ncig thiab txhawb kev loj hlob ntawm cov plaub hau.
lentils
Lentils muaj cov ntaub ntawv ntawm cov hlau, muab lub cev nrog oxygen thiab cov as-ham. Tsis tas li ntawd lentils yog ib qhov chaw ntawm choline, nws kuj txhim kho cov ntshav ntws mus rau ntawm daim tawv nqaij, nrog rau lub taub hau.
citrus
Citrus txiv hmab txiv ntoo thiab berries, xws li txiv pos nphuab, yuav muab cov plaub hau muaj vitamin C. Nws ntxiv dag zog rau cov hlab ntsha thiab tiv thaiv cov plaub hau los ntawm kev puas tsuaj. Vitamin C ceev ceev tso rau hauv kev txiav txim plaub hau, qhuav nyob rau hauv lub hnub los yog nyob rau hauv lub zog ntawm cov plaub hau tshuab.
Sunflower noob
Sunflower noob - qhov chaw ntawm vitamin D, vitamin E thiab unsaturated fatty acids. Kuj tseem muaj phosphorus thiab potassium. Vitamin E yuav muab koj cov plaub hau noj qab haus huv Ci ntsa iab thiab elasticity, lawv yuav tsis tawg ntawm qhov kawg thiab raug mob thaum combing.
khoom noj siv mis
Cov mis nyuj thiab cov khoom siv mis nyuj yuav ua rau cov plaub hau loj hlob ntawm cov vitamins B thiab vitamin K thiab calcium. Cov khoom noj mis nyuj kuj txo cov microflora thiab txhim kho kev zom zaub mov, uas txhais tau hais tias cov plaub hau yuav tau txais cov as-ham ntxiv. Tom qab tag nrho, kev noj qab haus huv pib hauv plab.
Cov zaub ntsuab
Ntsuab veggies txhawb lub secretion ntawm sebum, uas moisturize thiab tiv thaiv cov plaub hau keeb kwm los ntawm kev puas tsuaj. Cov zaub ntsuab kuj muaj fiber ntau rau kev zom zaub mov thiab vitamin C Cais xav hais txog zaub qhwv thiab zaub qhwv. Thawj txhawb kev noj haus thiab ntxiv dag zog rau cov hauv paus plaub hau thiab tiv thaiv dandruff. Qhov thib ob yog nplua nuj nyob rau hauv calcium thiab vitamin a, yog koom nyob rau hauv tsim ntawm keratin - lub tsev cov ntaub ntawv rau koj cov plaub hau.
Moore txog zaub mov noj plaub hau saib hauv video hauv qab no:
N / A