Koj tau hnov tias qee cov zaub mov hu ua superfoods. Tab sis qhov no txhais li cas tiag? Yam khoom twg tuaj yeem suav nrog hauv daim ntawv teev npe no? Thiab yog vim li cas lawv tsis yog superheroes tiag tiag? Nov yog kuv phau ntawv tshiab.
Superfoods yog dab tsi?
Qee cov zaub mov muaj hwj chim loj heev, piv rau lawv cov neeg ua haujlwm, hauv qhov muaj feem cuam tshuam rau tib neeg kev noj qab haus huv uas lawv tau los ua lub npe hu ua superfoods (lossis superfoods). Ib qho yog qhov txawv txav ntau ntawm cov tshuaj muaj zog antioxidant. Hauv lwm qhov, muaj lub palette tag nrho ntawm cov vitamins. Tseem muaj lwm tus muab rau peb ntau ntawm tseem ceeb omega-3 fatty acids. Hauv lwm lo lus, nws tuaj yeem yog yam khoom uas muaj txiaj ntsig zoo rau peb lub cev, qhov tseem ceeb tshaj plaws yog tias nws yog ob qho sib zog lossis ua ke nrog tus lej tshwj xeeb ntawm lwm cov khoom muaj txiaj ntsig.
Cov zaub mov dab tsi tuaj yeem muab cais ua superfoods?
Koj yuav xav tias qhov no yeej yog ib yam txawv. Piv txwv li, Chia noob. Txawm li cas los xij, Kuv yuav pib kuv daim ntawv teev cov khoom noj superfood nrog cov neeg paub thiab muaj rau peb txhua tus zaub qhwv dawb. Txawm hais tias muaj lwm hom zaub qhwv - Brussels sprouts, broccoli, cauliflower - kuj tseem zoo heev! Vim li cas? Nyeem qhov txuas no.
Lwm qhov pheej yig superfood uas tuaj yeem pom hauv yuav luag txhua lub khw muag khoom yog fennel. Rau qee qhov laj thawj, Russians underestimate nws, txawm hais tias cov zaub no tseem ceeb heev (tshwj xeeb, rau kev sib ntaus sib tua mob qog noj ntshav), thiab cov tais diav los ntawm nws tig tawm los ua txawv txawv. Turmeric, ib qho txuj lom Indian kuj siv rau hauv curries, kuj pab tua cov qog nqaij hlav cancer. Thiab, piv txwv li, cov khoom no tuaj yeem suav hais tias yog superfoods vim lawv lub peev xwm los ntxuav cov hlab ntsha.
Raws li rau chia noob, lawv yeej tseem coj qhov chaw tsim nyog ntawm daim ntawv teev npe ntawm superfoods, txawm tias ib qho txawv dua, qhov chaw lawv zaum ntawm ib sab nrog quinoa, Himalayan ntsev thiab txiv maj phaub roj (thiab cov txiv maj phaub dej tshiab yog cov khoom noj khoom haus tiag tiag rau kev zoo nkauj. ntawm daim tawv nqaij thiab plaub hau). Los ntawm txoj kev, nyob rau hauv tib daim ntawv teev koj yuav pom ntxiv nkauj xwb txiv roj roj thiab khov berries. Thiab hais txog qhov twg yuav cov khoom uas tsis raug rau peb lub teb chaws, tab sis tseem ceeb heev, koj tuaj yeem nyeem ntawm no.
Ib qho kuv nyiam superfoods yog avocado, uas yog qab thiab noj qab nyob zoo, tsuas yog cov txiv hmab txiv ntoo tshwj xeeb uas, ntawm lwm yam, yog qhov tsis txaus ntseeg hauv cov roj ntsha tseem ceeb. Lwm qhov superfood tuaj yeem dhau los ua tus neeg nyob ze - flax noob.
Ntawm kuv qhov chaw, koj tuaj yeem pom ob peb qho ntxiv cov npe khoom noj khoom haus. Ib ntawm lawv suav nrog, piv txwv li, seaweed, zaub txhwb qaib, witgrass (vim li cas - nyeem ntawm no). Lwm qhov suav nrog perga, noob hnav thiab qhiav.
Feem ntau, txhua yam ntawm cov khoom no tshwj xeeb, thiab txhua qhov ntxiv dag zog rau peb txoj kev noj qab haus huv ntawm nws tus kheej.
Superheros?
Kuv xav xav tias superfoods yog zoo li superheroes: lawv yuav ya hauv thiab cawm koj. Tab sis nws tsis yog li ntawd. Koj tsis tuaj yeem coj lub neej kev ua kom tsaug zog, tsis muaj kev pw tsaug zog, haus luam yeeb, noj kib thiab pizza - thiab xav tias avocado lossis zaub qhwv kua zaub noj thaum sawv ntxov yuav pab koj txhim kho koj li kev noj qab haus huv. Qhov no, ntawm chav kawm, yuav tsis yog superfluous thiab yuav muaj txiaj ntsig zoo, tab sis txawm li cas los xij, cov nyhuv ntawm superfoods tsis nyob ntawm qhov tseeb tias lawv poob tas rau ntawm koj lub rooj noj mov, tab sis nyob rau ntawm lawv ib txwm muaj nyob hauv kev noj haus. Raug xwm yeem! Thiab tom qab ntawd koj tuaj yeem tau txais ntau tshaj tawm ntawm superfoods, thiab los ntawm cov zaub mov zoo noj qab haus huv ib yam nkaus, thiab koj tus kheej yuav dhau los ua superhero - noj qab haus huv, tag nrho ntawm lub zog thiab lub zog.