Cov khoom xyaw Pitted Cherry jam
| lws suav | 1000.0 (ntxhw) |
| qab zib | 1000.0 (ntxhw) |
| dej | 1.0 (lis iav) |
Txoj kev npaj
Ntxuav cov berries, tshem tawm cov noob, ntxiv qab zib syrup thiab ua noj hauv 1 txais tos kom txog thaum kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| rog | 0.07 g | 56 g | 0.1% | 80000 g | |
| carbohydrates | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| dej | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 1.8 .g | 400 .g | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Calcium, Cov | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Tub Lauj, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Phosphorus, P. | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Dej tshuaj, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 42.3 .g | ~ | |||
| Vanadium, V. | 8.5 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Iodine, Kuv | 0.7 .g | 150 .g | 0.5% | 0.2% | 21429 g |
| Cobalt, Cov | 0.3 .g | 10 .g | 3% | 1.4% | 3333 g |
| Maij Mangan, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Tooj liab, Cu | 33.8 .g | 1000 .g | 3.4% | 1.5% | 2959 g |
| Molybdenum, Xov. | 3.4 .g | 70 .g | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 .g | ~ | |||
| Rubidium, Peb | 26.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.4 .g | 4000 .g | 0.1% | 90909 g | |
| Chrome, Xov | 2.4 .g | 50 .g | 4.8% | 2.2% | 2083 g |
| Zinc, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.03 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 219,4 kcal.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV CEEV HUV Cherry jam PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, tus nqi calories 219,4 kcal, tshuaj lom neeg muaj pes tsawg, zaub mov muaj txiaj ntsig zoo li cas, cov vitamins, cov zaub mov, npaj qauv Pitted cherry jam, daim ntawv qhia, calories, khoom noj haus