Cov khoom xyaw Crowberry Jam
| chaw tso dej | 1000.0 (ntxhw) |
| txiv apples | 500.0 (ntxhw) |
| qab zib | 1500.0 (ntxhw) |
| txiv qaub zest | 1.0 (diav rooj) |
| dej | 1.0 (lis iav) |
Txoj kev npaj
Ua ntej, ua noj cov neeg ntses, 10 feeb ua ntej thaum ua noj ua haus, ntxiv txiv apples, tev thiab txiav rau hauv cov nplais, thiab txiv qaub zest.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| Cov nqaijrog | 0.06 g | 76 g | 0.1% | 126667 g | |
| rog | 0.05 g | 56 g | 0.1% | 112000 g | |
| carbohydrates | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| cov organic acids | 0.09 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| dej | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| tshauv | 0.06 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folate | 0.3 .g | 400 .g | 0.1% | 133333 g | |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamin H, Biotin | 0.03 .g | 50 .g | 0.1% | 166667 g | |
| Vitamin PP, TSIS TAU | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Calcium, Cov | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Tub Lauj, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Dej tshuaj, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 13.3 .g | ~ | |||
| Bohr, B. | 30.9 .g | ~ | |||
| Vanadium, V. | 0.5 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 75000 g | |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 0.5% | 10000 g |
| Maij Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Tooj liab, Cu | 15 .g | 1000 .g | 1.5% | 0.7% | 6667 g |
| Molybdenum, Xov. | 0.7 .g | 70 .g | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 .g | ~ | |||
| Rubidium, Peb | 7.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 1 .g | 4000 .g | 400000 g | ||
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.09 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 217,8 kcal.
Calorie content THIAB KEV TSHWJ XEEB RAU LUB CAIJ SAWV DAWS TSO CAI LOS UA YEEM Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 217,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua kom Crowberry jam, ntawv qhia, calories, khoom noj haus