Cov zaub mov zoo kom cev xeeb tub

Fertility: kev noj haus kom txais yuav

Peb paub ntau npaum li cas cov zaub mov cuam tshuam rau peb txoj kev noj qab haus huv. Cov kev tshawb fawb tsis ntev los no tau pom tias nws tseem cuam tshuam rau fertility. Thaum koj xav tau tus menyuam, kev xaiv cov carbohydrates, cov khoom noj siv mis lossis cov vitamins tsis yog qhov sib txawv! Qee cov zaub mov muaj peev xwm txhim kho qhov zoo ntawm ovulation hauv cov poj niam lossis cov phev hauv cov txiv neej. Tiam sis, Peb yuav tsum muab dab tsi rau hauv peb lub phaj kom koj muaj feem yuav xeeb tub?

Yam khoom noj twg thiaj haum xeeb kom xeeb tub?

Koj puas npau suav ntawm cev xeeb tub? Txij no mus, zoo dua tsis txhob noj cov zaub mov uas muaj qhov ntsuas glycemic siab (GI), uas yog hais txog cov uas nce koj cov ntshav qab zib kom sai (cov suab thaj ua kom zoo, hmoov dawb, qos yaj ywm, dej qab zib ...).

Lawv siv yuav ua rau hnyav secretion ntawm insulin los ntawm lub txiav. Txawm li cas los xij, nws tau pom tias rov qab hyperinsulinemia tuaj yeem cuam ​​tshuam nrog ovulation.

txhawb cov khoom noj GI tsawg, nyiam tus tag nrho cov nplej thiab hmoov nplej, zaub qhuav, txiv hmab txiv ntoo, zaub, agave phoov, thiab lwm yam.

Cov cwj pwm zoo uas koj pib hnub no yuav muaj txiaj ntsig thaum koj tab tom tos Me Nyuam. Tseeb tiag, kev noj cov carbohydrates zoo ua ntej thiab thaum cev xeeb tub pab tiv thaiv kev pheej hmoo ntawm kev xeeb menyuam.

Fiber pab qeeb cov suab thaj los yog carbohydrates los ntawm lub cevYog li, tswj cov tshuaj insulin secretion. Kuj xav txog cov noob flax lossis squash, blond psyllium, agar-agar lossis oat bran, uas koj tuaj yeem ntxiv rau koj cov zaub nyoos lossis yogurts.

Boost koj fertility: xaiv cov rog zoo

Tsis muaj lus nug ntawm banishing rog ntawm koj cov zaub mov thaum sim xeeb tub! Koj tsuas yog yuav tsum xaiv qhov yog…

Un zoo omega-3 kom tsawg koom nrog hauv kev ua haujlwm kom zoo ntawm peb lub cev, thiab yog li ntawd ntawm peb lub cev xeeb tub. Txawm hais tias koj tsis yog "tus me nyuam sim", nws yog ib qho tseem ceeb rau kev sib xyaw cov fatty acids hauv koj cov khoom noj txhua hnub. Nyiam txiv ntseej, rapeseed, walnut los yog linseed roj thiab margarines nplua nuj nyob rau hauv omega-3 rau lwm cov rog. Tsis tu ncua noj cov ntses rog (xws li mackerel, anchovies, sardines, salmon, cod siab, thiab lwm yam), cov nqaij nruab deg thiab qe los ntawm cov hens tsa hauv huab cua los yog los ntawm kev ua liaj ua teb organic.

Kom paub: cov omega-3s uas koj tseem yuav nqus tau thaum koj cev xeeb tub koom nrog koj tus menyuam txoj kev loj hlob ntawm neurological.

Trans fatty acids, ntxiv rau kev txhawb kev rog, kab mob plawv, ntshav qab zib thiab mob qog noj ntshav, cuam tshuam fertility. Lawv nkaum feem ntau hauv cov zaub mov npaj thiab lwm yam khoom lag luam, raws li lo lus "hydrogenated zaub roj". Nyeem cov ntawv kom zoo!

Tus me nyuam txoj kev npaj thiab kev noj haus: xaiv cov khoom noj siv mis kom zoo

Yog tias koj xav tau tus menyuam ntawm txhua tus nqi, poob 0% yogurts thiab skimmed mis nyuj ! Raws li cov kws tshawb fawb Harvard, cov khoom noj siv mis no, muaj roj tsawg, cuam tshuam rau qhov sib npaug ntawm peb cov tshuaj hormones poj niam txiv neej. Qhov tshwm sim: lub silhouette tej zaum yuav thinner, tab sis lub zes qe menyuam siv lub ntuj raug txim ntawm lub tshuab.

Hloov siab, tus tag nrho cov khoom siv mis nyuj yuav txhim kho peb fertility, yog hais tias lawv yog cov zoo.

Kev noj ib mus rau ob qho khoom noj mis nyuj tag nrho ib hnub tuaj yeem pab rov qab ovulation. Txhawb nqa semi-skimmed mis nyuj (yog tias koj xav tau tiag tiag), tag nrho cov mis nyuj, los ntawm cov nqaij blanc, Swiss cheese thiab tsis muaj rog yogurts. Ice cream thiab cheese kuj nyiam, tab sis hauv qhov tsim nyog.

Vitamin B9: cov khoom noj tseem ceeb ntxiv

Folic acid, los yog vitamin B9, yog qhov tseem ceeb rau cov poj niam uas muaj hnub nyoog yug me nyuam. Cov vitamin muaj nuj nqis no koom nrog kev ua tau zoo ntawm kev coj khaub ncaws, yog li ntawd, kuj nyob rau hauv ovulation thiab conception ... Qhov teeb meem nkaus xwb: cov poj niam muaj hnub nyoog yug me nyuam tsis haus txaus. Qhov no yog vim li cas nws tsis yog ib qho uas yuav tsum tau muab tshuaj folic acid los ntawm koj tus kws kho mob thaum sim xeeb tub. Cov xov xwm zoo, koj tuaj yeem muab tso rau ntawm koj lub phaj! Piv txwv ntawm cov khoom noj uas muaj folate: spinach, lamb's lettuce, watercress, lentils, melon, txiv ntseej, oats, buckwheat, quinoa, mussels, clams, brewer's poov, walnuts, chickpeas ...

Folic acid kuj muaj ntau yam txiaj ntsig thaum koj tus menyuam pib. Kev tswj hwm ob peb lub hlis ua ntej xeeb tub thiab thaum thawj peb lub hlis twg ntawm cev xeeb tub, nws txo qhov kev pheej hmoo ntawmnchuav menyuam, tiv thaiv tus menyuam los ntawm qee yam malformations (Los ntawm cev neur tshwj xeeb tshaj yog hu ua spina bifida) thiab tiv thaiv ntxov ntxov ntxov.

Cov zaub mov kom tsis txhob ua rau koj muaj feem yuav xeeb tub

Yog tias muaj kev noj haus kom haum xeeb kom cev xeeb tub, kuj tseem muaj cov khoom noj uas zoo dua kom zam, lossis tsawg kawg yog qhov yuav tsum tau txwv kev noj. Qhov no yog li cas ntawm npaj thiab cov khoom lag luam, uas feem ntau yog rog dhau, ntsev dhau los yog qab zib heev thiab uas muaj ntau yam ntxiv. Qhov no kuj yog cov khoom noj kib, pastries, nqaij liab thiab nqaij txias, cawv thiab kas fes.

Watchword: kev noj zaub mov sib txawv thiab sib npaug uas muab kev txaus siab ntawm qhov chaw rau cov txiv hmab txiv ntoo thiab zaub raws caij nyoog, nyiam dua cov organic kom tsis txhob muaj tshuaj tua kab ntau li ntau tau.