Cov lus nug tanning.
Nrog kev pab los ntawm kev noj zaub mov yooj yim, koj tuaj yeem tau txais ib qho zoo nkauj tan, rau qhov no koj yuav tsis tau sunbathe, thiab daim tawv nqaij yuav zoo siab nrog nws zoo nkauj thiab ntev tan. Yog tias koj ntxiv cov txiv hmab txiv ntoo thiab zaub, uas muaj ntau cov vitamins, xws li C, E thiab PP, lutein, rau koj cov khoom noj txhua hnub, lawv yuav txo cov tawv nqaij rhiab heev rau lub hnub.
Los ntawm kev tshawb fawb dav dav, cov kws tshawb fawb hauv University of Bristol tau teeb tsa kom paub seb cov zaub thiab txiv hmab txiv ntoo twg ua rau lub cev zoo nkauj. Cov khoom ntuj tsim, carotenoids, tsis ntev los no nrhiav tau los ntawm cov kws tshawb fawb, ua haujlwm zoo heev ntawm cov tawv nqaij tawv thiab zoo meej. Cov pab pawg no muaj txog 600 organic pigments, uas tuaj yeem pom hauv ntau cov nroj tsuag.
Cov khoom lag luam hauv qab no ua haujlwm tshwj xeeb tshaj yog, raws li Askiv: ntawm cov zaub - carrots, peppers thiab spinach, ntawm txiv hmab txiv ntoo - apricots thiab cantaloupe. Cov khoom siv tawv nqaij no ua haujlwm zoo thiab ua rau tib neeg nyiam ntau dua. Apricots yog txaus rau txhua hnub yuav tsum tau thiab 200 grams, vim hais tias lawv muaj ntau ntawm beta carotene, qhov no yog txaus rau ib tug khaus tan tone, carrots yog tsawg dua apricots nyob rau hauv cov nqe lus ntawm lawv zoo, yog li koj yuav tsum noj lawv 1,5. kg ib hnub twg. Kev noj haus kav 5 hnub, ib qho kev sim tau ua nyob rau hauv uas nws tau muab tawm tias tom qab hnub no cov tawv nqaij zoo li tanned ntau dua li ib txwm tan.
Muaj ib qho khoom tseem ceeb tshaj - txiv lws suav, uas yog qhov tsim nyog rau kev noj zaub mov hnub ci. Nyob rau hauv cov zaub no, lycopene predominates nyob rau hauv tus nqi ntawm carotenoid, nws pab rau cov tsos ntawm melanin nyob rau hauv peb lub cev, nyob rau hauv lwm yam lus, nws muaj feem xyuam rau qhov zoo ntawm tanning. Txhawm rau kom pom qhov zoo dua ntawm nws cov khoom tiv thaiv, koj yuav tsum tau muab lawv rau kev kho cua sov, koj yuav tsum nco ntsoov. Noj cov txiv lws suav thiab pib noj nws - 60 grams txhua hnub, koj yuav xav tias nws hloov lub qab zib nrog 3 degrees ntawm kev tiv thaiv los ntawm lub hnub thiab nws cov hluav taws xob UV. Txhawm rau kom lub cev pom cov carotenoids zoo, nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov uas muaj cov rog ua ke nrog lawv. Qhov tsim nyog tshaj plaws yog cov roj txiv roj, vim nws yog cov muaj zog antioxidant hauv nws tus kheej, thiab nws tuaj yeem hloov tau los ntawm cov roj sunflower thiab.
Ntsuab tshuaj yej yog ib qho dej haus zoo heev thaum raug tshav ntuj, nws muaj cov khoom muaj txiaj ntsig - polyphenol. Cov kws tshawb fawb kuj tau pom tias nws pab tiv thaiv tshav kub, thiab tshuaj yej ntsuab tseem tuaj yeem siv los ua kev kho mob sab nraud. Nyob rau hauv cov ntaub ntawv ntawm burning thiab redness, lotions ntawm ntsuab tshuaj yej yuav pab, tsis txhob overuse tanning. Lub hnub nyob rau lub caij ntuj sov tuaj yeem ua rau tsis txaus ntseeg, tsis txhob hnov qab yog tias koj xav kom muaj lub ntsej muag zoo nkauj thiab ntxim nyiam. Ua tib zoo saib xyuas thiab ceev faj, lub hnub yuav tsis mob siab rau koj lub sijhawm ntev, tau txais lub ntsej muag zoo meej rau koj cov tawv nqaij.
Khoom noj khoom haus kev ua si NITRIX, NO-Xplode, CELLMASS, NANO Vapor, Up Your MASS.