txheem
Txhua lub tebchaws xav tsis thoob rau peb nrog nws cov zaub mov. Thiab Colombian ntug dej hiav txwv tsis muaj qhov tshwj xeeb. Colombia muaj ntau hom ntses, nqaij nruab deg, nqaij, khoom ci ci ib txwm muaj thiab ntau hom txiv hmab txiv ntoo thiab zaub tais diav.
Vim tias qhov ntau ntawm cov cheeb tsam sawv cev hauv lub tebchaws no, Colombian ua noj yog qhov tsis meej thiab xav tsis thoob. Ntxiv nrog rau cov khoom xyaw uas peb tau siv rau, tseem muaj tej yam txawv - ntsaum lossis guinea npua, piv txwv. Tab sis qee cov tais diav yuav tsis qaub koj lub qab los noj mov thiab yuav zoo siab rau koj txoj kev saj. Dab tsi koj yuav tsum tau sim thaum taug kev hauv Colombia?
Paisa Tais (Paisa Tais)
Qhov no yog cov zaub mov muaj calorie ntau heev uas yuav ua rau koj muaj zog rau tag nrho hnub. Cov neeg Colombians feem ntau noj nws thaum noj su. Nws yog tsim los ntawm mov, plantain, avocado, taum liab, steak lossis kib nqaij minced, hnyuv ntxwm, kib nqaij npuas thiab kib qe rau saum. Bandeha paisa tau noj nrog arepas pob kws tortillas.
Areрепас (Arepas)
Arepas yog txoj kev noj zaub mov ntawm Colombian cov zaub mov, ib hom khoom noj ceev. Flatbreads tau txais kev pabcuam ob leeg sib cais rau ib lub tais, thiab nrog ntau yam ntxiv - qab ntsev thiab qab zib. Tortillas ci los ntawm hmoov nplej, pob kws dawb thiab butter nrog ntxiv dej thiab ntsev. Arepas muaj ntxhiab heev thiab ua rau muaj kev xav tshaib plab heev - tsis tuaj yeem tiv taus!
Sancocho kua zaub
Kev hlub ntawm Colombians rau kev noj zaub mov kom ntev mus ntev tau pom nyob hauv cov kua zaub no. Nqaij uas tau ua siav ntev ntev ua rau lwm cov khoom xyaw nrog cov ntxhiab thiab ua kom muag muag uas nws yaj hauv koj lub qhov ncauj. Nqaij qaib, nqaij nyuj thiab nqaij npuas tau ntxiv rau cov kua zaub no, thiab cov tais diav tau rhaub kom yuav luag tuab. Cov kua zaub yog ntsim heev thiab tseem muaj zaub thiab muaj ntxhiab tsw qab heev.
Ahiaco
Traditional Colombian kua zaub, uas suav nrog plaub hom qos yaj ywm, pob kws, nqaij qaib, thiab tais zaub mov thiab avocado, uas yuav tsum tau nchuav rau hauv ajiaco ua ntej siv. Cov kua zaub kuj suav nrog cov khoom siv xws li guascas, uas muab cov kua zaub tshwj xeeb tsw thiab tshwj xeeb saj. Nws tsis yooj yim sua kom pom cov khoom xyaw no nrog peb, thiab yog li nws yuav tsis tuaj yeem ua zaub mov Colombian nto moo hauv tsev.
Granada mazorka (pomegranate cob)
Zaub xam lav, lub ntsiab tseem ceeb ntawm uas yog pob kws. Cov pob kws cob yog tev thiab tom qab ntawd cov nplej yog muab xyaw nrog nqaij, tshij, zaub, tshuaj ntsuab thiab ntau yam kua ntses kom saj. Txawm hais tias muaj cov khoom noj uas muaj calorie ntau, cov zaub xam lav tau pom tias tseem noj qab haus huv vim nws cov lus muaj txiaj ntsig zoo.
Mov nrog qaib
Cov zaub mov no tsis yooj yim rau Latin America cov teb chaws, thiab txhua lub teb chaws nws muaj nws cov ntawv qhia tshwj xeeb. Colombian mov yog stewed nyob rau hauv nqaij qaib broth nrog kua txob thiab saffron, uas muab nws cov nplua nuj, txawv saj.
(pies)
Lwm hom khoom cuav Colombian tortillas. Empanadas yog tsim los ntawm cornmeal thiab tob-kib. Cov txhaws tuaj yeem yog nqaij nyug, nqaij qaib, taum, tshij, lossis zaub. Nws yog qhov yooj yim kom noj cov khoom noj txom ncauj no nrog koj thaum mus ncig.
Леас (Wafers)
Colombian khoom noj qab zib obleas yog loj waffle nrog qab zib puv - caramel, chocolate, jam, cheese lossis txiv maj phaub. Qab zib heev thiab muaj calorie ntau ntau, tab sis qab kawg!
Ci pob kws thiab kib txiv maj phaub
Cov khoom noj hauv Colombian txoj kev kuj tseem sawv cev los ntawm cov tais diav yooj yim no - tag nrho ci pob kws cob thiab txiv maj phaub kib kib hauv lub lauj kaub kub. Cov khoom noj txom ncauj tau muag hauv ntau lub nroog hauv Colombia.
(Вена (Oatmeal)
Cov dej haus no, tshwj xeeb hauv saj, tab sis noj qab nyob zoo, yog lwm tus neeg sawv cev ci ntsa iab ntawm Colombia txoj kev zaub mov. Nws yog tsim los ntawm oatmeal, muaj creamy sib xws thiab tau txais kev pab nrog cov txiv ntseej crumbs lossis cinnamon.
Coca tshuaj yej
Cov dej haus kub yog tsim los ntawm cov nplooj coca, uas nyob rau lub sijhawm puag thaum ub tau siv los ntawm Isdias Asmesliskas los ua tshuaj kho mob rau roob. Coca muaj cov tshuaj uas muaj txiaj ntsig zoo rau lub cev, thaum tsis quav ntsej. Nws saj zoo li tshuaj ntsuab thiab ntsuab tshuaj yej - ib yam dab tsi nyob nruab nrab.