Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Cov nqaijrog | 2.2 g | 76 g | 2.9% | 13.2% | 3455 g |
| rog | 1.2 g | 56 g | 2.1% | 9.5% | 4667 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| Kev noj haus fiber ntau | 5.1 g | 20 g | 25.5% | 115.9% | 392 g |
| dej | 90 g | 2273 g | 4% | 18.2% | 2526 g |
| tshauv | 1 xyoo | ~ | |||
| vitamins | |||||
| beta carotenes | 0.5 mg | 5 mg | 10% | 45.5% | 1000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 95.9% | 474 g |
| Vitamin B5, Pantothenic | 1.35 mg | 5 mg | 27% | 122.7% | 370 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 22.7% | 2000 |
| Vitamin B9, folate | 48 µg | 400 mcg | 12% | 54.5% | 833 g |
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 55.5% | 818 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.2% | 15000 g |
| Vitamin PP, tsis muaj | 10.7 mg | 20 mg | 53.5% | 243.2% | 187 g |
| Niacin | 10.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 400 mg | 2500 mg | 16% | 72.7% | 625 g |
| Calcium, Cov | 5 mg | 1000 mg | 0.5% | 2.3% | 20000 g |
| Silicon, Yog | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 22.7% | 2000 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Tub Lauj, S | 10 mg | 1000 mg | 1% | 4.5% | 10000 g |
| Phosphorus, P. | 45 mg | 800 mg | 5.6% | 25.5% | 1778 |
| Dej tshuaj, Cl | 5.7 mg | 2300 mg | 0.2% | 0.9% | 40351 g |
| Cov zaub mov | |||||
| Aluminium, Al | 7739 µg | ~ | |||
| Boron, IB | 2.4 µg | ~ | |||
| Vanadium, V. | 0.5 µg | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 20% | 2250 g |
| Iodine, Kuv | 1.8 mcg | 150 mcg | 1.2% | 5.5% | 8333 g |
| Li, Li | 1.4 µg | ~ | |||
| Maij Mangan, Mn | 0.075 mg | 2 mg | 3.8% | 17.3% | 2667 g |
| Tooj liab, Cu | 85 µg | 1000 mcg | 8.5% | 38.6% | 1176 g |
| Molybdenum, Xov | 1 µg | 70 mcg | 1.4% | 6.4% | 7000 g |
| Nickel, ni | 47.1 µg | ~ | |||
| Rubidium, Peb | 0.28 mcg | ~ | |||
| Selenium, Yog Tias | 2.2 µg | 55 mcg | 4% | 18.2% | 2500 g |
| Chromium, Xov | 5.5 µg | 50 mcg | 11% | 50% | 909 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 24.5% | 1846 |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 0.5 g | qhov hnyav 100 g | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.188 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.007 g | ~ | |||
| 16: 0 Palmitic | 0.138 g | ~ | |||
| 18: 0 Stearic | 0.021 g | ~ | |||
| Monounsaturated fatty acids | 0.447 g | min 16.8 g | 2.7% | 12.3% | |
| 16: 1 Palmitoleic | 0.096 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.343 g | ~ | |||
| Polyunsaturated fatty acids | 0.312 g | los ntawm 11.2-20.6 g | 2.8% | 12.7% | |
| 18: 2 Linoleic | 0.312 g | ~ | |||
| Omega-6 fatty acids | 0.31 g | los ntawm 4.7 txog 16.8 g | 6.6% | 30% |
Tus nqi zog yog 22 kcal.
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- chromium yog koom nrog hauv kev tswj ntawm cov piam thaj hauv ntshav, txhim kho insulin. Qhov ua tsis tiav ua rau muaj kev txo qis qabzib.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Zog tus nqi lossis cov calorific tus nqi yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Kilocalorie, siv los ntsuas lub zog tus nqi ntawm cov zaub mov, tseem hu ua "cov khoom noj calorie", yog li yog tias koj qhia tus nqi caloric hauv (kilo) calorie prefix kilo feem ntau raug tshem tawm. Cov lus dav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem pom.
Tus nqi noj haus - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom lag luam, lub xub ntiag uas ua kom txaus siab lub cev xav tau ntawm ib tug neeg hauv cov khoom tsim nyog thiab lub zog.
Cov vitamins yogorganic tshuaj xav tau nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Synthesis ntawm cov vitamins, raws li txoj cai, yog nqa tawm los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Hauv kev sib piv rau cov inorganic vitamins yog pov tseg thaum cua sov. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.