Top 10 tus neeg nce zoo tshaj plaws los tso rau qhov hnyav: ntaus nqi 2020

Qhov hnyav - nce yog dav paub tias yog khoom noj khoom haus kis las, tab sis qhov muaj koob meej thiab kev muag khoom nws yog me ntsis qis rau ntau hom protein (feem ntau whey protein). Qhov no nyob rau hauv General yog yooj yim piav qhia: specialization gainer tseem nqaim dua thiab nws tsis haum rau txhua hom kev cob qhia.

Protein-carbohydrate sib tov (qhov hnyav nce) yog xav tau feem ntau nyuaj nce qhov hnyav ectomorph - cov neeg uas muaj hwj chim ua kis las raug muab nrog kev nyuaj heev. Siv tau qhov hnyav nce thiab cov neeg ncaws pob endomorphic physique raws li kev noj zaub mov tom qab ua haujlwm thaum lub sijhawm hnyav hnyav (piv txwv li, thaum hloov cov chav kawm hnyav dua). Tab sis tag nrho lub cev mesomorphs zoo dua kom tsis txhob siv hom kev ntaus pob ncaws pob no vim tias nws siv tsis tu ncua yuav ua rau tsis yog cov leeg nqaij xwb tab sis kuj muaj rog.

Hauv tsab xov xwm no peb yuav qhia koj ntxiv txog cov neeg tau txais txiaj ntsig txhua tus txaus siab rau hom kev ua kis las noj zaub mov (ectomorphs nyuaj loj hlob - thawj qhov chaw) thiab thaum kawg muab lub hom phiaj kev ntsuas ntawm qhov zoo tshaj plaws gainers rau qhov hnyav los ntawm ntau lub tuam txhab ua lag luam.

Cov ntaub ntawv dav dav ntawm cov neeg tau txais txiaj ntsig

So ib tug gainer yog ib hom kev ua kis las khoom noj khoom haus yog cov protein-carbohydrate sib tov. Nws muaj keeb kwm ntev ntev, yog ib qho ntawm thawj invented hom sportpit. Qhov zoo tshaj qhov hnyav nce yog tsim txog ib nrab ntawm cov carbohydrates (maltodextrin yog dav siv thiab qee zaum lwm hom) thiab txog ib feem peb ntawm cov protein. Qhov zoo tshaj plaws, yog tias qhov hnyav nce ntxiv suav nrog whey lossis qe protein (hauv qhov kev ntsuam xyuas ntawm cov neeg tau txais txiaj ntsig zoo tshaj plaws 2020 suav nrog cov hom no feem ntau), txawm hais tias muaj cov khoom pheej yig dua nrog soy protein cais nyob rau hauv muaj pes tsawg leeg. Kuj ib feem ntawm kev sib tw feem ntau suav nrog cov roj me me.

Lub sijhawm zoo tshaj plaws ntawm kev txais tos gainer - tom qab kev tawm dag zog kom nrawm nrawm lub zog poob ntawm lub cev. Koj tuaj yeem noj nws thaum sawv ntxov los tawm tsam cov teebmeem ntawm hmo ntuj catabolism. Lub cev ntawm tus neeg ncaws pob, uas nyuam qhuav ua tiav kev cob qhia, tsis pom tseeb tam sim ntawd "tsim" cov leeg nqaij tshiab. Ua ntej koj yuav tsum tau rov qab muaj zog tshuav nyiaj li cas - nws nyob ntawm no uas tuaj rau kev cawm thiab gainer.

Qhov hnyav nce tau zoo kawg nkaus ua ke nrog ntau hom kev ua kis las, cov ntsiab lus me me yuav tau tham hauv qab no.

Nyeem ntxiv txog hom protein

Vim li cas thiaj yuav tus hnyav nce?

Pros rau cov neeg uas tsis ntseeg, yuav qhov hnyav nce lossis tsis:

• Qhov hnyav nce ntxiv yuav pab ua kom lub cev hnyav txawm tias "huv" ectomorfo, uas nws lub cev tsis txaus siab heev los teb rau kev cob qhia lub zog los ntawm kev ua kom lub zog thiab cov leeg nqaij.
• Protein-carbohydrate sib tov, raws li twb tau hais lawm, yuav tso cai rau koj sai sai rov qab poob zog tom qab naruto. Nyob rau hauv qhov tseeb, tsis muaj lwm yam sportpit nyob rau hauv no hais txog tsis muaj xws li ib tug muaj zog nyhuv.
• Gainer, ua tsaug rau qhov muaj nyob rau hauv cov khoom siv ceev ceev carbohydrates, txhim kho lub cev nqus ntawm creatine, uas tseem muaj txiaj ntsig zoo rau cov leeg nqaij.
• Gainers, nrog rau cov khoom xyaw ntxiv uas cov tuam txhab lag luam suav nrog hauv lawv cov muaj pes tsawg leeg, ua rau kev noj zaub mov ntawm cov neeg ncaws pob ua kom tiav thiab sib npaug (ntawm chav kawm, raws li kev thov kom raug).
• Hom kev ua kis las no tau tsim los ntawm cov khoom xyaw ntuj thiab tsis muaj kev phiv tshuaj peculiar rau ntau yam khoom siv hluavtaws. Kom meej meej, yuav tsum tau yuav cov khoom ntawm reputable, zoo-tsim manufacturers (rau qhov no xa mus rau qhov kev ntsuam xyuas ntawm cov neeg tau txais txiaj ntsig zoo tshaj plaws 2020 hauv ntu thib ob ntawm tsab xov xwm).

Yuav nrhiav dab tsi thaum xaiv ib tug gainer:

1. Cov muaj pes tsawg leeg ntawm cov gainer: raws li tau hais, cov khoom zoo los ntawm pawg no ntawm carbohydrates txog ib nrab thiab cov protein los ntawm kwv yees li 1/3. Qhov no tsis txhais hais tias lwm yam hnyav nce yog qhov phem, tab sis feem ntau cov khoom lag luam zoo nws yog qhov piv. Optimally, yog hais tias cov protein yuav whey los yog qe (thiab qhov tseeb lwm yam, tab sis ntawm tsiaj keeb kwm). Lub xub ntiag ntawm soy isolate yog vim li cas me ntsis xav txog raws li ib tug gainer, vim nws yog feem ntau ntxiv los txo tus nqi ntawm cov khoom.
2. Tus naj npawb ntawm cov khoom sib txawv ntawm ib qho kev pabcuam: los ntawm cov tuam txhab sib txawv, qhov loj ntawm cov tshuaj tuaj yeem sib txawv, (qee zaum ob peb zaug). Koj yuav tsum sib piv qhov feem pua ​​​​ntawm cov khoom hauv 100 g gainer.
3. Cov ntsiab lus qab zib kuj yog ib qho tseem ceeb qhia. Qhov zoo tshaj plaws, thiab nws yuav tsum tsis yog, tab sis muaj cov neeg tau txais txiaj ntsig, qhov twg nws cov ntsiab lus ntau dua 40%! Cov khoom zoo li no yog qhov zoo tshaj plaws zam hauv qeb ntawm cov neeg tau txais txiaj ntsig zoo tshaj plaws 2020 tsis muaj chaw rau lawv.
4. Corny, tab sis cov chaw tsim khoom: qhov no yog qhov tseem ceeb uas koj yuav tsum tau saib xyuas. Cov npe nrov xws li Cov Khoom Noj Zoo Tshaj Plaws, Cov Khoom Noj Zoo Tshaj Plaws, Dymatize, thiab cov zoo li muaj nqis rau lawv lub koob npe nrov thiab lawv cov khoom tuaj yeem ntseeg tau. Yog hais tias lub ntim gainer nyuaj to taub qhov twg thiab los ntawm leej twg nws yog tsim - nws yog zoo dua tsis txhob yuav.
5. Tau kawg, koj yuav tsum tau xyuam xim rau kev ncaj ncees ntawm lub ntim, batch tooj, hologram, tsis muaj grammatical yuam kev thiab "dancing" ntawm cov ntawv ntawm daim ntawv lo - tsis txhob khiav mus rau hauv ib tug fake.
6. Cov muaj pes tsawg leeg ntawm cov khoom xyaw ntxiv nyob rau hauv lub gainer - kom tsis txhob muaj kev tsis haum tshuaj thiab digestive ntshawv siab nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance.
7. Nyob rau hauv tsis muaj kev paub nyob rau hauv kev yuav khoom thiab kev siv ntawm no hom sportpit zoo dua kawm cov kev ntsuam xyuas ntawm qhov zoo tshaj plaws gainers muab rau qhov hnyav, txij li thaum tam sim no lawv tau luam tawm ntau. Qhov no yuav pab ua kom yog tias tsis zoo tag nrho, tsawg kawg tsis yog qhov kev xaiv phem tshaj plaws.

Sab saum toj 10 whey cov protein

Leej twg yuav tsum tau yuav ib tug hnyav nce:

• Ua ntej, tau kawg, ectomorphs koom nrog hauv kev ua kis las muaj zog thiab xav ua kom cov leeg thiab ua kom muaj zog.
• Cov neeg saib xyuas kev ruaj ntseg thiab cov kws tsim lub cev endomorphic hom - thaum koj hloov mus rau qeb hnyav dua.
• Cov neeg sawv cev ntawm tub ceev xwm kev qhuab qhia tsom rau kev ua siab ntev: cov neeg khiav dej num, cov neeg nqa khoom, thiab lwm yam. Thiab nyob rau hauv cov ntaub ntawv no nws ua rau kev txiav txim siab coj ib qho hnyav nce ua ntej kev cob qhia loads kom npaj lub zog ua ntej.
• Cov neeg koom nrog kev ua haujlwm hnyav ntawm lub cev "ntawm qhov tsis zoo", qhov hnyav nce kuj yuav muab lub zog rau koj kom rov zoo.
• Cov neeg uas tau rov qab los ntawm kev poob phaus uas tsis tau npaj tseg (tom qab lub sijhawm ntev ntawm kev noj zaub mov tsis txaus, thiab lwm yam) - kom rov qab tau sai ntawm lub cev hnyav.

Nyeem ntxiv: TAG NRHO COV NTAUB NTAWV HAIS TIAS hnyav GAINER

10 tus nkag siab tshaj plaws

Peb muab koj qhov kev ntsuam xyuas ntawm qhov zoo tshaj plaws gainers rau qhov hnyav raws li cov kws tshaj lij thiab cov neeg siv khoom xyuas.

1. True-Mass (BSN)

True-Mass los ntawm BSN yog cov khoom lag luam zoo uas qhib qhov kev ntsuam xyuas ntawm qhov zoo tshaj plaws gainers 2020. Qhov no yog qhov hnyav nce nrog cov nplua nuj thiab ntau yam muaj pes tsawg leeg: nws muaj BCAAs, ob peb cov vitamins, qee cov kab mob. Protein tivthaiv ntawm multicomponent (siv 6 ntau hom protein). Cov khoom no enriched nrog digestive enzymes kom zoo assimilation thiab glutamine peptides.

pros:

• tsis muaj aspartame;
• zoo solubility;
• muaj cov khoom noj fiber ntau;
• zoo lineup ntawm nruab nrab cov khoom qab zib uas zoo siv tsis tau tsuas yog thaum dissolution ntawm cov khoom nyob rau hauv cov mis nyuj tab sis nyob rau hauv dej (tshwj xeeb tshaj yog zoo tswv yim txog lub saj ntawm "mis nyuj chocolate" thiab "txiv tsawb");
• kev ua haujlwm siab.

cons:

• tus nqi siab, ntau yam khoom zoo;
• tsis zoo heev ntawm kev noj: cov neeg tsim khoom pom zoo koob tshuaj 145 g.

100 g ntawm cov khoom:

• Cov calories: 432 kcal
• Nqaij: 32 g
• Carbohydrates: 52 g
• Cov rog: 11 g

Kev sib xyaw, raws li peb pom, rov ua "cov qauv ntawm kev ua tiav" rau cov neeg tau txais txiaj ntsig rau 1/2 ntawm cov carbohydrates thiab 1/3 protein.

2. Txhawb Koj Cov Pawg (MHP)

Up Your Mass los ntawm MHP yog cov khoom lag luam zoo tsim nyog ntawm "nyiaj" kev ntsuam xyuas ntawm qhov zoo tshaj plaws gainers rau qhov hnyav. Tsis tas li ntawd enriched nrog cov vitamins thiab minerals, raws li zoo raws li tus thawj coj ntawm lub qeb duas, cov muaj pes tsawg leeg ntawm uas yog ntau me ntsis, tab sis zuag qhia tag nrho nws kompensiruet heev zoo ntawm no gainer. Gainer muaj ib tug nplua nuj thiab ntau yam muaj pes tsawg leeg, enriched nrog ib tug complex ntawm Omega 3, ib tug sib tov ntawm noj qab haus huv fatty acids; es tsis txhob maltodextrin (molasses) siv tshwj xeeb complex carbohydrate grain-raws li. Nyob rau hauv tam sim no soybean, tab sis nyob rau hauv cov ntaub ntawv no ntshai qhov no yog tsis tsim nyog: lub degree ntawm purification yog xws li cov estrogenic kev ua si ntawm soy protein yog xoom. Ib koob 132 g

pros:

• ntau yam flavors (tab sis tsis yog txhua tus muaj kev vam meej: saj ntawm "txiv laum huab xeeb" muaj cov lus pov thawj txias los ntawm cov neeg siv khoom);
• soluble heev;
• high efficiency thiab tag nrho zoo.

cons:

• tus nqi siab;
• qhov zoo ntawm cov carbohydrates txo qis me ntsis tom qab kev hloov pauv ntawm kev ntim khoom.

100 g ntawm cov khoom:

• Cov calories: 386 kcal
• Nqaij: 35 g
• Carbohydrates: 44 g
• Cov rog: 8 g

3. Loj loj (zoo noj qab haus huv)

Qhov thib peb nyob rau hauv peb qeb duas ntawm qhov zoo tshaj gainer yog Loj loj los ntawm renowned brand Optimum Nutrition. Qhov hnyav nce no tau nqus tau (whey, qe) thiab melanosomes (casein) cov proteins, nrog rau qhov ua tau zoo ntawm 25 cov vitamins thiab minerals (thiab qhov tseem ceeb ntawm cov pab pawg, thiab cov khoom muaj antioxidant zog). Tsis tas li ntawd, nyob rau hauv muaj pes tsawg leeg yog glutamine peptides, creatine thiab ib tug xov tooj ntawm cov as-ham.

pros:

• zoo balanced vitamin-mineral complex;
• zoo kam rau ntawm lub plab zom mov;
• concise - tsuas yog 4 txoj hauj lwm, tab sis ib tug zoo ntau yam ntawm flavors (tshwj xeeb tshaj yog tswj "chocolate");
• ntau txaus nyob rau hauv kev sib piv nrog rau lwm cov thawj coj ntawm tus nqi.

cons:

• loj heev ib feem - ntau npaum li 334 g, yaj nws thiab haus cov teeb meem heev;
• "skew" nyob rau hauv cov qauv hauv kev pom zoo ntawm carbohydrates, me ntsis protein (txawm hais tias rau ectomorphs nws kuj yog ib tug ntxiv).

100 g ntawm cov khoom:

• Cov calories: 374 calories
• Nqaij: 15 g
• Carbohydrates: 76 g
• Cov rog: 8 g

4. Pro Complex Gainer (Kev Noj Qab Haus Huv Zoo)

Pro Complex Gainer los ntawm tib lub chaw tsim khoom - Cov Khoom Noj Zoo Tshaj Plaws, qhov tseeb, cov khoom lag luam dhau los nrog cov ntsiab lus muaj protein ntau. Positioned li "advanced".

pros:

• ntau me dua piv rau yav dhau los version thiab nyiam dua (tab sis tseem tsis me) feem - 165 g;
• zoo solubility thiab saj.

cons:

• cov khoom kim heev - nws yog ntau them tus nqi piv rau Loj Loj thiab txo qhov hnyav nce mus rau 4 qhov chaw.

100 g ntawm cov khoom:

• Cov calories: 376 kcal
• Nqaij: 36 g
• Carbohydrates: 51 g
• Cov rog: 5 g

5. Super Mass Gainer (Dymatize)

Super Mass Gainer Dymatize tsib tus thawj coj saum toj kawg nkaus hauv kev ntaus nqi ntawm cov neeg tau txais txiaj ntsig zoo tshaj plaws los muab qhov hnyav. Qhov loj ntawm feem (334 g) thiab ntau cov carbohydrates cov khoom no zoo ib yam li Cov Loj Loj: nws kuj yog ib qho hnyav calorie ntau ntxiv rau "hardgainers". Muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm creatine (txawm hais tias me ntsis - tsuas yog 1 g ib qho kev pab), ib pawg zoo ntawm cov vitamins thiab minerals thiab complex ntawm enzymes Zytrix. Ntxiv rau qhov tshwj xeeb amino acid sib xyaw ntawm BCAAs thiab glutamine.

pros:

• tsim nyog nqi;
• ib feem txawm hais tias 334 g, tab sis cov chaw tsim khoom pom zoo kom noj ib nrab ntawm ib lub sij hawm yog kev lag luam ntau dua.

cons:

• solubility tsis heev piv rau lwm cov thawj coj;
• saj, tshwj tsis yog rau "chocolate" tsis zoo sib npaug.

100 g ntawm cov khoom:

• Cov calories: 383 kcal
• Nqaij: 16 g
• Carbohydrates: 75 g
• Rog: 3 g

6. Muscle Juice Revolution 2600 (Ultimate Nutrition)

Muscle Juice Revolution 2600 los ntawm Ultimate Nutrition txuas ntxiv qhov ntsuas ntawm cov neeg tau txais txiaj ntsig zoo tshaj plaws 2020. Nws muaj cov complex ntawm cov fatty acids tseem ceeb omega-3 thiab CLA, cov enzymes noj zaub mov kom zoo dua. Ib qho kev nthuav dav ntawm cov khoom yog kev siv cov protein sib tov Octo-PRO ™ ntawm 8 cov khoom (cov khoom sib txawv ntawm cov khoom noj muaj protein ntau + qe protein cais). Hloov chaw glutamine li niaj zaus siv cov khoom sib tov, siv L-siv alanyl-L-glutamine - anti-catabolic peptide. Cov koob tshuaj txhua hnub yog 265 g.

pros:

• siab zoo;
• tus nqi tsim nyog.

cons:

• tsis txaus solubility zoo;
• tsis enriched nrog cov vitamins.

100 g ntawm cov khoom:

• Cov calories: 385 kcal
• Nqaij: 21 g
• Carbohydrates: 64 g
• Cov rog: 5 g

7. True-Mass1200 (BSN)

True-Mass1200 los ntawm BSN - qhov hnyav nce, raws li tau hais, "khoom zoo" zoo nrog cov ntsiab lus siab ntawm calories. Tsis zoo li nws "kwv tij", uas yog thawj qhov chaw nyob rau hauv qeb duas ntawm qhov zoo tshaj plaws gainers rau qhov hnyav, muaj pes tsawg leeg muaj ib tug ntau concise, uas tsis negate nws zoo zoo. Ib feem yog loj heev - 314

pros:

• zoo zoo.

cons:

• tsis muaj zog nrog cov vitamins;
• lub tswv yim yog me ntsis inflated nqi;
• saj me ntsis ntawm tag nrho peb (qhov zoo tshaj plaws, raws li niaj zaus, "chocolate");
• qhov nruab nrab solubility.

100 g ntawm cov khoom:

• Cov calories: 392 kcal
• Nqaij: 16 g
• Carbohydrates: 71 g
• Cov rog: 4 g

8. Tiag Tiag (Universal Nutrition)

Cov txiaj ntsig tiag tiag los ntawm Universal Nutrition weight gainer nrog cov khoom noj muaj txiaj ntsig zoo uas muaj cov protein sai thiab qeeb. Ib qho hnyav - 155 g.

pros:

• soluble heev;
• tag nrho cov qib zoo ntawm kev ua tau zoo thiab kev ua haujlwm zoo (ntau npaum li cas ntawm calories).

cons:

• tsis yog txhua yam saj zoo;
• yooj yim qauv tsis muaj "highlights".

100 g ntawm cov khoom:

• Cov calories: 390 kcal
• Nqaij: 34 g
• Carbohydrates: 57 g
• Rog: 3 g

9. Mutant Mass (PVL)

PVL Mutant Mass yog nyob ze rau qhov kawg ntawm daim ntawv teev npe: cov protein ib feem yog qhov zoo - ntau li 10 hom protein, tab sis nrog carbohydrates ntau dua - tsuas yog "ceev" carbohydrates tsis yog. Qhov no yog lub siab carbohydrate hnyav nce, protein tsis pub tshaj 1/5 ntawm tag nrho qhov hnyav ntawm cov khoom. Qhov hnyav: 260 g

pros:

• ntau yam ntawm cov protein muaj pes tsawg leeg;
• zoo tag nrho zoo;
• tus nqi tsim nyog.

cons:

• tag nrho cov npe ntawm cov khoom yog me me, tsis muaj cov vitamins thiab minerals;
• solubility thiab saj nruab nrab.

100 g ntawm cov khoom:

• Cov calories: 407 calories
• Nqaij: 20 g
• Carbohydrates: 68 g
• Cov rog: 7 g

10. MASS Active 20 (FitMax)

MASS Active 20 los ntawm FitMax - thaum siv nyiaj rau qhov hnyav nce ntxiv uas muaj ntxiv rau cov vitamins thiab ntau cov zaub mov nyuaj. Protein qauv - sib tov ntawm whey protein cais thiab mloog zoo. Ntau "ceev" carbs thiab qab zib, yog li qhov chaw kawg hauv qeb duas. Sib tov 50 g.

pros:

• vitamins thiab minerals nyob rau hauv muaj pes tsawg leeg;
• kev lag luam.

cons:

• ib qho tseem ceeb heev muaj pes tsawg leeg ntawm cov protein thiab carbohydrates.

100 g ntawm cov khoom:

• Cov calories: 383 kcal
• Nqaij: 20 g
• Carbohydrates: 73 g
• Cov rog: 2 g

Dab tsi gainer xaiv?

Tag nrho cov qhab nia gainers yog tsim. Tam sim no xaiv favorites los ntawm cov yam ntxwv xaiv:

• Nrog a zoo qhov hnyav nce: nyob rau hauv qeb no ntawm chav kawm yog ua tus thawj ob txoj hauj lwm nyob rau hauv daim ntawv - Tseeb-Mass los ntawm BSN thiab Up Your Mass los ntawm MHP. Cov nplua nuj sib txawv muaj pes tsawg leeg thiab zoo siab muaj nyob rau hauv cov khoom no yog cov khoom sib txawv ntawm cov gainers.
• cov zoo tshaj tus nqi-zoo: Super Mass Gainer los ntawm Dymatize. Qhov tshwm sim yog yuav tsum tau, cov khoom ntawm lub tuam txhab no feem ntau muaj qhov sib npaug zoo ntawm ob qhov ntsuas tseem ceeb.
• Qhov feem ntau nrov ntawm cov tub ntxhais kawm: Loj loj los ntawm Optimum Nutrition. Nws yog tus thawj coj muag khoom ib xyoos ib zaug.
• Qhov feem ntau nqi zoo thiab kev lag luam hauv kev noj: MASS Active 20 los ntawm FitMax. Qhov zoo tsis yog siab heev, tab sis tiag tiag pheej yig, uas qee zaum tseem ceeb heev.
• Qhov feem ntau zoo siab rau saj,True-Mass los ntawm BSN ("mis nyuj chocolate") thiab Loj Loj los ntawm Kev Noj Qab Haus Huv Zoo (chocolate); objectively, chocolate saj zoo uas cov neeg tsim khoom zoo dua li lwm tus.

Saib kuj:

• Creatine: vim li cas qhov kev xav tau rau leej twg noj, muaj txiaj ntsig thiab ua phem, cov cai ntawm kev txais neeg txawv
• L-carnitine: dab tsi yog txiaj ntsig thiab raug mob, cov cai ntawm kev nkag mus thiab qeb duas ntawm qhov zoo tshaj plaws
• BCAA: nws yog dab tsi, vim li cas xav tau, leej twg yuav tsum ua, txiaj ntsig thiab tsim kev puas tsuaj, cov cai ntawm kev txais neeg kawm