Cov qhob noom xim kasfes yog suav tias yog cov khoom lag luam uas txwv tsis pub, thiab txawm tias qhov tsis muaj hmoo 5 gram ntawm cov qhob noom xim kasfes dub tau sau tseg los ntawm ntau tus yeeb ncuab. Qhov tseeb, muaj ntau cov txiaj ntsig hauv qhob noom xim kasfes, thiab yog tias koj nyiam cov khoom qab zib no, cia li suav rau hauv koj cov zaub mov noj. Qhov loj tshaj plaws yog cov qauv thiab qhov zoo, ces txhua cov calories yuav tsis raug.
- Ib qhov chaw ntawm flavonoids
Cov nroj tsuag tshuaj no tseem ceeb heev rau lub cev, lawv muaj cov tshuaj tua kab mob muaj zog thiab muaj txiaj ntsig zoo rau lub cev. Cocoa, uas yog ib feem ntawm qhob noom xim kasfes, muaj cov flavonoid uas txhawb cov ntshav ncig hauv lub hlwb.
- Tus tsim cov vitamins
50 grams cov qhob noom xim kasfes tsaus muaj 6 grams ntawm fiber, ib feem peb ntawm tus nqi niaj hnub rau hlau, ib feem peb ntawm tus nqi txhua hnub rau magnesium, thiab ib nrab rau tooj liab thiab manganese. Ntawm qhov tod tes, muaj 50 calories hauv 300 grams chocolate, yog li tau txais cov vitamins los ntawm lwm cov zaub mov ib yam.
- Txo hauv siab
Cov flavonoids tib yam ua rau tsim kom muaj cov nitric oxide hauv lub cev, cov hlab ntsha ua kom roj thiab ntshav siab qis dua. Thiab nws tsis sawv, raws li feem ntau ntseeg.
- Txo cov roj cholesterol
Hauv ntej, muaj cov roj zoo thiab tsis zoo. Cov tsis zoo tawm los teeb meem rau ntawm phab ntsa ntawm cov hlab ntsha thiab yog qhov ua rau cov pob txha caj dab. Qhob noom xim kasfes txo qhov ntau ntawm cov roj cholesterol no thiab nce qib ntawm qhov zoo - high-density lipoprotein.
- Txo kev ntxhov siab
Nquag noj nqaj qab zib dub tshem tawm cortisol thiab catecholamines, uas yog kev nyuaj siab cov tshuaj hormones. Yog li yog tias koj muaj txoj haujlwm pheej hmoo, kawm nyuaj lossis ua ib qho dub dub hauv lub neej, chocolate dub yuav tsum nyob ntawm tes.
- Txo platelet txuam nrog
Platelets yog cov ntshav lub luag haujlwm rau txhaws. Platelets nquag plias tuaj yeem ua rau mob plawv, thiab cov chocolate tsaus nti tsuas yog tiv thaiv lawv los ntawm kev khaws thiab cuam tshuam txog koj txoj kev noj qab haus huv.
- Muab lub zog
Caffeine hauv qhob noom xim kasfes txhawb lub paj hlwb thiab muab qee yam txhawb zog thiab muaj zog. Koj tuaj yeem siv qhob noom xim kasfes ua lwm txoj hauv kev rau kas fes thiab kom rov ua haujlwm rau hnub tshwj xeeb.
- Txhim kho cov mob ntawm cov hniav
Cov lus dab neeg feem ntau yog tias chocolate tsis zoo rau cov hniav txha hniav laus. Yog, yog tias nws yog mis nyuj qab zib chocolate. Thiab tsaus ntuj, ntawm qhov tsis sib xws, ua rau ntawm qhov ncauj kab noj hniav: nws txo qhov mob ntawm cov pos hniav thiab tiv thaiv txha hniav laus los ntawm caries.
- Tswj ntshav qab zib
Ib zaug ntxiv, cov ntshav qab zib hauv ntshav muaj feem xyuam nrog kev tswj tsis tau tus mob rau cov chocolate uas muaj piam thaj ntau ntau. Ntawm qhov tod tes, cov qhob noom xim kasfes tsaus tuaj yeem ua rau muaj peev xwm tiv thaiv insulin thiab txo qhov mob ntshav qab zib. Tib lub sijhawm, chocolate yuav tsum muaj tsawg kawg 65 feem pua cocoa.
- Tiv thaiv daim tawv nqaij
Cov flavonoids pom nyob rau hauv chocolate tiv thaiv daim tawv nqaij los ntawm UV rays thiab thaiv qhov tsim ntawm wrinkles. Flavonoids kuj tseem txhim kho cov ntshav ntawm daim tawv nqaij, uas ua rau cov tawv nqaij ua pa thiab hydrated.