Lub hom phiaj ua haujlwm 2,5 teev hauv ib lub lis piam
Los ntawm kev tawm dag zog thaum cev xeeb tub, koj ua haujlwm tsis yog rau koj tus kheej xwb, tab sis kuj rau koj tus menyuam hauv plab. tau qhia tias kev tawm dag zog thaum cev xeeb tub tuaj yeem tiv thaiv kev rog rog hauv cov menyuam yaus tom qab hnub nyoog!
Dr. Dagny Rajasing, tus kws pab tswv yim obstetrician thiab tus kws tshaj lij, hais tias muaj ntau yam txiaj ntsig rau niam-rau-yuav los ntawm kev tawm dag zog ib yam nkaus, suav nrog kev tswj qhov hnyav, txhim kho kev pw tsaug zog thiab zoo siab, thiab txo cov ntshav siab.
Thaum lub sij hawm cev xeeb tub, tsawg kawg yog 150 feeb ntawm kev siv me ntsis hauv ib lub lis piam yog pom zoo. Kev tawm dag zog yuav tsum tau ua hauv cov txheej txheem tsawg kawg 10 feeb, nyob ntawm qib kev qoj ib ce thiab kev nplij siab. Rajasing tseem xav kom koj nrog koj tus kws kho mob tham txog kev cob qhia, tshwj xeeb tshaj yog tias koj tau kuaj pom muaj mob.
Mloog koj lub cev
Lub Chaw Pabcuam Kev Noj Qab Haus Huv Hauv Tebchaws ntawm Tebchaws Askiv, txhawm rau tswj hwm kev ua haujlwm niaj hnub ib txwm muaj nqis thoob plaws lub sijhawm cev xeeb tub, kom deb li deb tau.
Raws li Rajasing qhia, txoj cai dav dav rau kev tawm dag zog thaum cev xeeb tub yog kom tsis txhob muaj kev tawm dag zog uas ua rau koj ua pa tawm. "Nws yog ib qho tseem ceeb uas yuav tsum tau mloog koj lub cev thiab tsuas yog ua qhov tsim nyog rau nws."
Charlie Launder ntawm Lub Chaw Qhia Tus Kheej hais txog qhov tseem ceeb ntawm kev so thiab hnub so, hais tias, "Nws muaj peev xwm hais tias yog tias koj tsis so koj tus kheej, tsis ntev koj yuav tsis muaj peev xwm tawm dag zog zoo li koj pib."
Tsis txhob overwork koj tus kheej
Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Askiv tau pom zoo tias kev sib cuag cov kis las xws li kickboxing lossis judo yuav tsum zam, thiab cov haujlwm uas muaj kev pheej hmoo ntawm kev poob, xws li caij nees, gymnastics thiab caij tsheb kauj vab, yuav tsum tau mus nrog ceev faj.
Launder hais tias, "Koj tsis tas yuav ntshai ua haujlwm," tab sis kev xeeb tub tsis yog lub sijhawm rau kev ua haujlwm hnyav hnyav lossis kev sim hauv chav ua si."
, tus kws qhia tus kheej uas tshwj xeeb hauv kev ua ntej yug menyuam thiab tom qab yug menyuam, hais tias muaj ntau yam kev xav tsis zoo txog yam koj ua tau thiab ua tsis tau thaum cev xeeb tub. Hauv qhov no, nws yog qhov zoo dua los sab laj nrog cov kws tshaj lij.
Nrhiav koj hom
Launder hais tias "Tsis tsuas yog cev xeeb tub txawv rau txhua tus, tab sis lub cev tuaj yeem hnov qab txawv kiag li txawm tias ib hnub mus rau lwm qhov," Launder hais. Ob leeg nws thiab Lister nco ntsoov qhov tseem ceeb ntawm kev cob qhia lub zog (tshwj xeeb tshaj yog rov qab, cov leeg nqaij, thiab cov leeg nqaij) los npaj rau lub cev hloov pauv ntawm cev xeeb tub. Nws tseem yog ib qho tseem ceeb heev kom sov so ua ntej kev cob qhia thiab txias tom qab.
Cathy Finlay tus kws qhia ua kis las ncaws pob hauv plab hais tias thaum cev xeeb tub, "koj cov pob qij txha tau xoob thiab koj qhov nruab nrab ntawm lub ntiajteb txawj nqus hloov," uas tuaj yeem ua rau mob lossis mob rau ntawm koj ligaments.
Rajasing pom zoo suav nrog kev tawm dag zog lub plab, uas tuaj yeem pab txo qhov mob rov qab, nrog rau kev tawm dag zog hauv plab.
Tsis txhob muab koj tus kheej piv rau lwm tus
Raws li Launder sau tseg, thaum cov poj niam cev xeeb tub qhia lawv txoj kev ua kis las hauv kev sib raug zoo, "lwm tus poj niam tau txais kev ntseeg siab tias lawv tuaj yeem ntaus lub gym ib yam nkaus." Tab sis tsis txhob muab piv rau koj tus kheej nrog lwm tus thiab sim rov ua lawv txoj kev vam meej - koj tsuas tuaj yeem ua rau koj tus kheej raug mob. Sim ua qoj ib ce tsis tu ncua kom zoo tshaj plaws ntawm koj lub peev xwm, mloog koj cov kev xav thiab txaus siab rau txhua yam koj ua tiav.