txheem
Ib daim duab ua kis las tau ua tiav hauv txoj kev nyuaj - qhov no yog kev cob qhia tsis tu ncua, thiab "qhuav" lub cev, thiab kev noj qab haus huv. Treasured nyem los yog cubes tsuas yog yuav tom qab poob phaus, thiab rau qhov no koj yuav tsum muaj cov khoom tshwj xeeb hauv cov ntawv qhia zaub mov.
Rau qee qhov laj thawj, ntau tus neeg tsis txhob noj zaub mov tom qab nyeem txog cov hnub "dej" lossis "dej". Cov txheej txheem huab cua no yog qhov kev ntxhov siab tshaj plaws rau lub cev, uas ua rau muaj xwm txheej ceev ntawm cov khoom siv tau zoo thaum tawm hauv cov khoom noj. Yog li ntawd, koj yuav tsum tau poob phaus kom raug - me ntsis kho cov ntsiab lus calorie ntawm cov khoom noj thiab ntxiv cov khoom noj roj hlawv rau hauv cov ntawv qhia zaub mov. Tsis yog, koj tsis tas yuav "kho" ntawm zaub thiab cereals, vim hais tias lipid tawg yog cov yam ntxwv ntawm qee cov khoom xyaw uas qab thiab txaus siab.
Xav txog TOP 10 cov khoom uas ua rau kom poob phaus ntxiv thiab kev txhim kho tag nrho ntawm lub cev.
10 Fresh grapefruit kua txiv
Cov citrus no yog cov thawj coj hauv qeb, raws li cov enzymes thiab lwm yam khoom hauv nws cov muaj pes tsawg leeg ua kom cov metabolism, ua kom cov as-ham sai sai thiab zom cov rog. Tsis tas li ntawd, kua txiv hmab txiv ntoo muab tshem tawm cov co toxins thiab cov kua dej ntau dhau ntawm cov hlwb, uas twb ua rau poob sai sai ntawm 1-2 kg hauv ob peb hnub. Cov ntsiab lus calorie ntawm txiv kab ntxwv tsuas yog 30 kcal ib 100 grams, yog li xav haus ib khob dej txhua hnub. Qhov no yog qhov zoo tshaj plaws ua tiav ib nrab ib teev ua ntej noj cov khoom noj txom ncauj hnyav, thaum koj npaj yuav noj ntau tshaj ntawm carbohydrates lossis, piv txwv li, nqaij rog. Los ntawm txoj kev, fructose nyob rau hauv grapefruit zoo tshem tawm cov kev xav ntawm kev tshaib kev nqhis, yog li nectar tuaj yeem tua koj qab los noj mov rau ob peb teev.
9. Ntsuab tshuaj yej
Cov dej qab zib ib txwm muaj npe nrov rau nws lub peev xwm tshem tawm cov phaus ntxiv ua tsaug rau tannins, catechins thiab lwm yam roj hlawv. Thiamine rhuav tshem cov visceral thiab subcutaneous lipids, uas yog qhov nyuaj tshaj plaws los tshem tawm rau tus neeg noj zaub mov zoo. Tsis tas li ntawd, cov tshuaj yej ntsuab tsis muaj qhov sib ntxiv ntawm cov suab thaj thiab cov tsw qab ua kom cov metabolism zoo, muab kev nqus zoo dua ntawm cov zaub mov thiab txo qhov kev pheej hmoo ntawm nws cov deposition ntawm tus ncej puab. Cov kws tshawb fawb tau suav tias kwv yees li 5 khob ntawm cov tshuaj yej tsis qab zib tso cai rau koj poob ntxiv 80 kcal ib hnub. Yog tias koj ntxiv mis nyuj muaj roj tsawg rau cov tshuaj yej ntsuab, koj tuaj yeem hloov tau ib qho khoom noj txom ncauj thiab tseem poob phaus.
8. Cinnamon
Oriental seasoning zoo kawg nkaus tswj cov ntsiab lus ntawm cov piam thaj hauv cov ntshav plasma, txo qis qab los noj mov thiab pib cov txheej txheem metabolic. Cov roj hlawv cov khoom ntawm cinnamon tau ntev tau paub, nrog rau nws lub peev xwm los ntxiv dag zog rau lub cev. Nyob rau yav tsaus ntuj lub caij ntuj no, ua rau koj tus kheej ntsim qhiav thiab cinnamon tshuaj yej thaum saib cov rog rog yaj. Cinnamon kuj tuaj yeem ntxiv rau kas fes, khoom noj khoom haus pastries, nqaij tais.
7. Kas fes
Ntuj brewed kas fes tsis muaj tsw, mis hmoov thiab qab zib muaj zoo tsis muaj calorie ntau ntau. Los ntawm lawv tus kheej, cov nplej zoo kawg nkaus txo qis qab los noj mov rau ob peb teev, txo qis kev ntshaw rau cov piam thaj (uas yog, rau cov khoom qab zib), pab tshem tawm cov kua dej hauv lub cev (tsawg dua 1-2 kg), ua kom cov metabolism hauv 20% thiab hlawv calories. nquag nquag. Ob peb khob ntawm cov dej haus uas muaj zog me ntsis yuav tso cai rau koj kom poob ntau grams roj. Yog tias nws nyuaj rau haus kas fes, ntxiv sweeteners, fructose thiab tsuas yog skim mis nyuj, tab sis nws yog qhov zoo dua tsis txhob nqa nrog qab zib, ice cream (iav), syrups thiab cawv (Viennese kas fes), txwv tsis pub cov khoom ntawm cov dej haus yog leveled. .
6. Dark chocolate
Xav tias qhov poob phaus yuav tho txawv thiab tawv? Tsis yog tag nrho, vim tsis muaj leej twg tso tseg cov khoom qab zib muaj txiaj ntsig rau kev poob phaus. Cocoa taum zoo cuam tshuam kev qab los noj mov, txaus siab rau lub cev xav tau cov piam thaj. Tau kawg, peb tab tom tham tsuas yog cov chocolate tsaus nrog cov ntsiab lus cocoa txog li 70%. Hauv cov neeg mob ntshav qab zib lossis cov khoom noj khoom haus ntawm lub tsev muag khoom, koj tuaj yeem pom cov qhob noom xim kasfes tsaus nrog fructose lossis lwm yam khoom qab zib, uas ua rau nws yog cov khoom tsim nyog rau kev poob phaus. Lub cev yog fueled los ntawm lub zog ntawm cov qhob noom xim kasfes thiab pib zom cov calorie ntau ntau nquag, accelerates metabolism.
5. Avocado
Ntau tus neeg tsis txhob avocados ua zaub mov noj vim tias muaj lus xaiv txog lawv cov ntsiab lus muaj roj ntau. Yog lawm, cov txiv hmab txiv ntoo muaj oleic acid, tab sis nws pab tua cov cholesterol thiab tswj cov rog hauv lub cev. Muaj li ntawm 100 calories ib 120 g - qhov taw qhia loj heev, tab sis lub zog ntawm cov txiv hmab txiv ntoo no tsis tso rog los ntawm ob sab! Ntawm qhov tsis sib xws, cov khoom noj muaj txiaj ntsig zoo li no tso cai rau koj kom tshem tawm qhov kev tshaib kev nqhis sai, piv txwv li, nrog ib qho avocado koj tuaj yeem hloov cov khoom noj txom ncauj tag nrho, thiab txawm tias poob phaus tib lub sijhawm. Txawm li cas los xij, cov kws paub txog zaub mov tsis qhia noj ntau dua 1 txiv hmab txiv ntoo txhua 2 hnub.
4. Watermelon
Melon kab lis kev cai yog ib lub tsev khaws khoom ntawm cov khoom noj muaj fiber ntau thiab antioxidants, uas pab ntxuav lub plab zom mov thiab txhim kho kev zom zaub mov. Cov txiv hmab txiv ntoo nws tus kheej muaj cov suab thaj nyuaj uas zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab tsis hloov mus ua rog. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog 90% dej - xav txog tias koj tsuas yog haus dej qab zib nplua nuj yam tsis muaj xim xim, sweeteners, refined qab zib thiab lwm yam tshuaj uas muaj kua txiv hmab txiv ntoo uas muaj nplua nuj nyob hauv. nrog rau kev ntxuav lub plab thiab cov hnyuv los ntawm co toxins, uas yuav tso cai rau koj kom poob ceeb thawj los ntawm tsawg kawg yog 1 kg yam tsis muaj kev txav ntawm lub cev. Yog li ntawd, rau tag nrho lub yim hli ntuj-September, nutritionists pom zoo leaning ntawm watermelon ntau zaus, los yog koj muaj peev xwm hloov ib qho ntawm cov khoom noj txom ncauj nrog nws.
3. Khij
Ntawm no yog lwm yam khoom uas yuav tsis ua kom poob ceeb thawj mus tshaib plab. Cov tsev cheese uas muaj roj tsawg (zoo dua li 5%) yog qhov muaj txiaj ntsig ntawm cov protein thiab calcitriol, ib qho tshuaj hormones uas rhuav tshem cov rog ntawm cov cellular. Casein protein nyob rau hauv cov muaj pes tsawg leeg ntawm fermented mis nyuj cov khoom yog zoo digested thiab "deceives" lub cev rau ob peb teev, thaum lub sij hawm uas ib tug neeg tsis muaj kev tshaib kev nqhis. Noj hmo los yog pluas tshais nrog tsev cheese yog ib pluag mov tiav, cov ntsiab lus calorie uas tsis tsim nyog txhawj txog. Koj tuaj yeem ua rau cov khoom qab zib nrog ib rab diav ntawm ntuj zib ntab, txiv hmab txiv ntoo qhuav los yog tshiab berries. Tab sis peb tsis pom zoo kom ntxiv qab zib los yog qaub cream rau cov neeg uas poob phaus.
2. zaub
Tag nrho cov zaub yog cov carbohydrates nyuaj uas maj mam tawg thiab tsis khom ntawm peb daim duab nrog kev ntxub cov kilograms. Nyob rau tib lub sijhawm, lawv xav tau kev poob phaus ntau dua li cov txiv hmab txiv ntoo thiab cov txiv ntoo, vim lawv xyaum tsis muaj sucrose thiab fructose. Qee cov zaub ntsuab thiab zaub ntsuab (celery, spinach, thiab lwm yam) txawm tias muaj cov ntsiab lus calorie tsawg los yog tsis zoo, yog li lawv nquag pab kom poob phaus. Dietary fiber ntxuav lub plab zom mov los ntawm co toxins, uas kuj muaj txiaj ntsig zoo ntawm daim duab.
1. Txiv puv luj
Cov txiv hmab txiv ntoo tshiab muaj bromelain, uas tso cai rau kev nqus ntawm cov protein thiab carbohydrates. Cov coarse fibers ntawm cov txiv hmab txiv ntoo ua rau lub cev sai sai ua zaub mov thiab tshem tawm toxins, uas yuav siv sij hawm txaus lub zog. Cov tshuaj hauv pineapple zom cov rog uas twb muaj lawm, thiab fructose zoo kawg nkaus saturates thiab cuam tshuam kev qab los noj mov. Rau kev poob phaus, nws raug nquahu kom noj pineapple tam sim ntawd tom qab noj zaub mov hnyav thiab rog, koj tuaj yeem haus ib khob dej qab zib tshiab. Dab tsi yuav tsum tau zam hauv kev noj haus yog cov kaus poom version thiab cov kua txiv hmab txiv ntoo.
Raws li koj tuaj yeem pom, kev noj zaub mov tsis tas yuav muaj "cov nyom" thiab "dej". Ua ke nrog cov cheese tsev cheese, qab zib chocolate thiab txiv hmab txiv ntoo nplua nuj, koj tuaj yeem poob phaus ntxiv yam tsis tau noj ntxiv qhov hnyav ntxiv.