txheem
- 15 TABATA kev cob qhia los ntawm Millionaire Hoy: 10 mus rau 90 feeb
- TABATA-workout Millionaire Hoy: 20 vib nas this ce, 10 vib nas this so
- TABATA-workout Millionaire Hoy: 40 vib nas this ce, 20 vib nas this so
- 5. Extreme Maxed Out Tabata HIIT Workout
- 6. Extreme Tabata HIIT Tournament Workout
- 7. Max Tabata Kickboxing HIIT Workout
- 8. Lub 1,000 Rep Legs Tabata HIIT Workout
- 9. Brutal Body MAX Tabata HIIT Workout
- 10. Heev Plyo HIIT Tabata Workout
- 11. Super Hero Tabata HIIT Workout
- 12. 1000 Calorie Tabata HIIT Workout
- TABATA-workout Millionaire Hoy: 45 vib nas this ce, 15 vib nas this so
TABATA workouts yog ib txoj hauv kev zoo tshaj plaws ntawm kev poob phaus. Kev sib tw khaus khaus alternated nrog luv luv ntawm so, yuav pab koj hlawv cov calorie ntau ntau nyob rau hauv ib lub rooj sib tham. Tau txais 15 qhov kev pabcuam zoo raws li TABATA los ntawm tus kws qhia youtube nto moo Millionaire Hoy.
15 TABATA kev cob qhia los ntawm Millionaire Hoy: 10 mus rau 90 feeb
TABATA yog ib qho piv txwv ntawm HIIT workouts. Tus yam ntxwv feature ntawm TABATA yog alternating khaus ib ntus thiab luv luv ntawm so. Millionaire Hoy tsis yog ib txwm siv cov slots classic uas paub peb hauv TABATA: 20 vib nas this ce / 10 vib nas this so. Nws muaj ib qho kev pab cuam nrog lub sijhawm: 40/20 45/15 vib nas this thiab vib nas this. Koj tuaj yeem xaiv hom chav kawm uas koj nyiam tshaj. Raws li txoj cai, qhov ntev ntawm kev tawm dag zog ib ntus, qhov nyuaj yog qhov kev tawm dag zog.
Feem ntau TABATA-workout Millionaire Hoy zoo ib yam li txheej txheem ce. Tab sis lawv txawv nyob rau hauv lub sij hawm, siv, hais txog ntawm ib qho teeb meem tshwj xeeb. Cov lus piav qhia hauv qab no yog kev cob qhia yuav qhia cov calorie ntau ntau uas koj tuaj yeem hlawv hauv ib zaug. Cov ntaub ntawv tuaj yeem raug coj los ntawm kev xaiv ntawm ib qho video tshwj xeeb.
Cov yam ntxwv luv luv ntawm TABATA kev cob qhia los ntawm Millionaire Hoy:
- Rau kev tawm dag zog tsis xav tau cov cuab yeej ntxiv, txhua qhov kev tawm dag zog tau ua nrog qhov hnyav ntawm nws lub cev.
- Cov workouts muaj kev cuam tshuam heev, yog li lawv tsim nyog tsuas yog cov neeg noj qab nyob zoo hardy tsis muaj teeb meem nrog lub cev musculoskeletal thiab pob qij txha.
- Video "Millionaire" tau muab tso rau hauv qhov yooj yim thiab meej: muaj timer, calories hlawv thiab tag nrho cov ntaub ntawv tsim nyog kom txog rau thaum ua qauv qhia ntawm kev tawm dag zog tom ntej ntawm lub ces kaum.
- Tsis zoo li ib txwm TABATA, kev cob qhia hauv qab no tsis yog lub voj voog nrog kev ua haujlwm rov ua dua. Txhua qhov kev tawm dag zog yog ib leeg thiab tsis rov ua dua. Cov lus piav qhia tau qhia tus lej ntawm kev tawm dag zog hauv txhua qhov vis dis aus.
- Hauv txhua qhov nthuav tawm TABATA-kev ua haujlwm tsis ntev los ntawm kev ua haujlwm tsuas yog hais 10-20 vib nas this. Qhov no txhais tau hais tias cov chav kawm muaj nyob rau hauv yuav luag tsis tu ncua.
- Qee qhov videoframerate yog ib feem ntawm tag nrho 30-60 hnub complexes ntawm tus kws qhia.
- Kwv yees li ntawm co ntawm lub ce nthuav tawm hauv TABATA workout: siab hauv caug, burpee, thawb-ups, hwj chim squats, Ruam dhia, roob cov neeg nce toj, ceg ncaws, sab hauv caug, daim phiaj, lub ntsws dhia, Skater, Qav dhia, dhia. Tau kawg, hauv txhua daim vis dis aus nws tus kheej thiab kev txiav txim ntawm kev tawm dag zog, tab sis feem ntau ntawm cov kev tawm dag zog no muaj nyob hauv txhua qhov kev hloov pauv txawv.
Peb muab rau koj 3 pawg TABATA kev cob qhia nrog rau "Millionaire" nyob ntawm lub sijhawm ncua sijhawm: 20/10 vib nas this 40/20, 45/15 vib nas this.
Kho tshiab:
Tam sim no workout Millionaire Hoy tuaj yeem pom ntawm cov nom lub vev xaib: https://millionairehoy.vhx.tv youtube channel cov videos tshem tawm.
TABATA-workout Millionaire Hoy: 20 vib nas this ce, 10 vib nas this so
1. Muaj roj hlawv Tabata HIIT Workout
- Ntev: 10 feeb
- Cov calories: 134 kcal
- Number of exercise: 20
Lub sijhawm intensive, uas suav nrog txhua qhov kev tawm dag zog kub tshaj plaws. Thov nco ntsoov, qhov kev ua haujlwm TABATA no tau ua yam tsis muaj qhov sov so thiab txias. Nco ntsoov ua kom sov thiab ncab tawm ua ntej thiab tom qab chav kawm.
2. Sports Themed Tabata HIIT Cardio Workout
- Ntev: 10 feeb
- Cov calories: 134 kcal
- Number of exercise: 20
Zoo ib yam li kev ua yeeb yaj kiab yav dhau los tsis suav nrog kev sov so thiab kev sib tsoo. Daim ntawv teev cov kev tawm dag zog ua ke, kev siv zog ntawm kev cob qhia zoo sib xws.
3. Ceev Tabata HIIT Tag Nrho Lub Cev Tsis Muaj Khoom Siv Cardio Workout
- Ntev: 20 feeb
- Cov calories: 252 kcal
- Number of exercise: 30
Ib qho kev pab cuam tag nrho nrog sov-up thiab hitch. Kev cob qhia ntev, thiab kev siv zog tsis yog qis dua li kaum-feeb.
4. Ceev Fat Hlawv Tabata HIIT Workout – 50 Ce
- Ntev: 30 feeb
- Cov calories: 334 kcal
- Number of exercise: 50
Cov lus teb rau qhov program:
TABATA-workout Millionaire Hoy: 40 vib nas this ce, 20 vib nas this so
Lub sijhawm ua haujlwm ntev dua ua rau nyuaj rau kev cob qhia, ua rau nws hnyav dua.
5. Extreme Maxed Out Tabata HIIT Workout
- Ntev: 45 feeb
- Cov calories: 658 kcal
- Kev tawm dag zog: ~ 30
Kev pab cuam nrog kev ua haujlwm hnyav heev rau tag nrho lub cev. Muaj ntau qhov poob siab ntawm jumps thiab kev tawm dag zog nyuaj.
6. Extreme Tabata HIIT Tournament Workout
- Ntev: 45 feeb
- Cov calories: 627 kcal
- Kev tawm dag zog: ~ 30
Lwm qhov kev xaiv yog 45-feeb TABATA kev tawm dag zog, tsis muaj ntau qhov qis dua rau cov video dhau los
7. Max Tabata Kickboxing HIIT Workout
- Ntev: 45 feeb
- Cov calories: 634 calories
- Kev tawm dag zog: ~ 30
TABATA workout nrog cov ntsiab lus ntawm kickboxing, tab sis kuj poob siab heev.
8. Lub 1,000 Rep Legs Tabata HIIT Workout
- Duration: 60 min
- Cov calories: 905 kcal
- Tus naj npawb ntawm kev tawm dag zog: ~ 45
TABATA qhov kev pab cuam nrog qhov tseem ceeb ntawm qhov qis ntawm lub cev, tshwj xeeb tshaj yog hnyav hnyav yuav tau txais ob txhais ceg. Ntau tshaj 1300 rov ua dua ib ce! Koj tuaj yeem tau ntev npaum li cas?
9. Brutal Body MAX Tabata HIIT Workout
- Ntev: 60 feeb
- Cov calories: 878 kcal
- Tus naj npawb ntawm kev tawm dag zog: ~ 45
Kev ua haujlwm siab phem TABATA nrog ntau lub laub-UPS hauv ntau lub versions.
10. Heev Plyo HIIT Tabata Workout
- Ntev: 60 feeb
- Cov calories: 878 kcal
- Tus naj npawb ntawm kev tawm dag zog: ~ 45
Plyometric workout tsom rau ntawm lub cev qis.
11. Super Hero Tabata HIIT Workout
- Ntev: 60 feeb
- Cov calories: 859 kcal
- Tus naj npawb ntawm kev tawm dag zog: ~ 45
Hauv ib qho kev tawm dag zog hauv qhov kev qhia no tus kws qhia taug kev taw nrog kev txhawb nqa ntawm phab ntsa. Yog tias koj muaj lub tsev zoo li no tsis tuaj yeem ua tau, tsuas yog hloov qhov kev tawm dag zog no nrog taug kev hauv pluaj.
12. 1000 Calorie Tabata HIIT Workout
- Ntev: 90 feeb
- Cov calories: 1182 kcal
- Kev tawm dag zog: ~ 70
Ib teev thiab ib nrab ntawm kev cob qhia hnyav rau koj? Sim nws rau koj tus kheej nrog 1000 Calorie Tabata HIIT Workout. Hla 1000 calories hlawv!
TABATA-workout Millionaire Hoy: 45 vib nas this ce, 15 vib nas this so
13. Max Cardio Tabata HIIT Workout
- Ntev: 30 feeb
- Cov calories: 435 kcal
- Kev tawm dag zog: ~ 20
Ib qho kev ua haujlwm zoo TABATA uas tsis muaj kev tawm dag zog nyuaj, yuav tsum muaj kev cuam tshuam ntau.
14. Fais Fab Plyo Tabata HIIT Workout
- Ntev: 30 feeb
- Cov calories: 428 calories
- Kev tawm dag zog: ~ 20
Kev cob qhia ntau ntxiv nrog rau qhov tseem ceeb ntawm plyometrics thiab dhia.
15. Tough Body Tabata 500 Calorie
- Ntev: 35 feeb
- Cov calories: 532 kcal
- Kev tawm dag zog: ~ 24
Txawm hais tias qhov ua tau zoo ntawm kev hlawv calories, qhov kev zov me nyuam kuj tsis tuaj yeem hu ua ultra-ntse hauv kev sib piv nrog lwm TABATA-workout Millionaire Hoy.
Saib ntxiv: 20 TABATA kev cob qhia hauv Lavxias lus youtube channel FitnessoManiya