Ua haujlwm ntawm qhov qis ntawm lub cev yuav tsum muaj kev tawm tsam: ntawm no muaj cov leeg loj tshaj plaws hauv peb lub cev. Peb muab koj qhov zoo tshaj plaws workout rau ncej puab thiab pob twtias koj tuaj yeem pib txhim kho koj lub cev tam sim no. Tom qab cov ntsiab lus luv luv koj yuav pom qhov txuas txuas nrog cov ncauj lus kom ntxaws ntxiv ntawm txhua qhov haujlwm.
Qhov kev pab cuam rau elastic pob tw thiab zoo nkauj ncej puab
1. Denise Austin: Luv luv luv tawm ntawm ntu qis
Denise Austin muab cov yeeb yaj kiab luv luv (10-15 feeb) los tsim cov ceg hauv qab thiab cov pob tw ywj nyias. Txawm tias tsis muaj lub sijhawm pub dawb, nrhiav ob peb feeb nyob rau ib hnub rau chav kawm , txhua tus tuaj yeem. Ua ke nrog Denise koj yuav ua haujlwm tag nrho cov leeg ntawm lub cev qis, txawm tias tus neeg tawv ncauj los ua sab hauv ntawm tus ncej puab. Cov kev tawm haujlwm Mini yuav ua rau txhua qib. Qib ntawm cov tshooj lus: txij thaum pib mus txog qib siab.
Kawm paub ntau ntxiv txog kev cob qhia nrog Denise Austin ..
2. Jillian Michaels: "Killer rolls" (Killer Buns thiab Thighs)
Txoj haujlwm "Killer rolls" kuj tseem yog txhawm rau txhim kho qhov qis ntawm koj lub cev. Jillian Michaels khaws cov kev tawm dag zog zoo tshaj plaws kev qhia ua ncej puab thiab pob tw. Kev tawm dag zog tau muab faib ua 3 qib, yog li koj yuav muaj cov cib fim zoo rau kev nce qib. Cov chav kawm ntev li 40-45 feeb, koj yuav xav tau ib rab dumbbell, thiab zoo dua rau pob luj taws hnyav. Qhov kev pab cuam theem: nruab nrab txog qib siab.
Nyeem ntxiv txog Killer Buns thiab Nto ..
3. Leandro Carvalho: Brazil Butt
Brazil Butt yog cov kev qhia dav dav rau kev tsim cov pob tw zoo nkauj thiab txhais ceg nqaim. Cov chav kawm nquag los ntawm BeachBody cog lus rau koj kom tau zoo tom qab 1-2 hlis tom qab pib ntawm cov chav kawm. Qhov kev pab cuam muaj ntau ce (30 feeb nyob rau nruab nrab), uas nyob rau hauv kev sib xyaw ua ke muab qhov zoo-ntim rau lub cev qis. Rau cov chav kawm koj yuav xav tau ib lub dumbbell thiab roj hmab band. Qhov kev pab cuam theem: nruab nrab txog qib siab.
Nyeem ntxiv txog Brazil Taub Qab ..
4. Janet Jenkins: Kho tus ncej puab thiab pob tw
Janet Jenkins muaj kev tawm sijhawm 20 feeb rau tus ncej puab thiab pob tw. Thawj ib nrab yog ua thaum sawv: koj tab tom ua zaum-sawv thiab lub ntsws nrog dumbbells. Hauv qhov thib ob ib nrab koj yuav qoj ib ntawm Mat. Lub yees duab siv qhov chaw ntawm lub nrawm, raws li cov lus pom zoo Janet Jenkins. Rau cov lus qhia, koj tsuas yog xav tau dumbbells. Qib ntawm kev kawm: txij li pib mus txog qib siab.
Xav paub ntau ntxiv txog cov programme nrog Janet Jenkins ..
5. Tsis Pom Zoo Austin: Yoga rau ncej puab thiab pob tw
Qhov so 30 feeb ntawm txoj haujlwm los ntawm Denise Austin sib xyaw ua ke ntawm yoga thiab classical ce rau kev qhia ntawm tus ncej puab thiab pob tw. Nrog kev tawm dag ua ke koj yuav ua haujlwm rau tag nrho lub cev qis dua, thiab yoga yuav pab txhim kho koj lub zog lub zog, yooj thiab zooCov. Rau cov chav kawm koj tsuas xav tau chav ua si gym Mat. Qhov kev pab cuam theem: los ntawm pib mus rau theem siab.
Nyeem ntxiv txog yoga nrog Denise Austin ..
Yuav kom ntseeg tau tias qhov kev qhia ua tau ua haujlwm tau zoo li sai tau, peb pom zoo kom koj ua kom ib ce muaj zog nrog kev tawm dag zog aerobic. Nrog lawv cov kev pab, koj txhim kho cov metabolism thiab ua kom cov txheej txheem ntawm qhov hnyav-ua kom poob: qhov kev ua haujlwm zoo rau cardio rau 30 feeb.