Tsis muaj txoj hauv kev yooj yim thiab luv luv kom poob phaus, tab sis muaj ntau yam uas txhim kho lub cev metabolism. Kev tawm dag zog tsis tu ncua thiab pw tsaug zog txaus ua lub luag haujlwm tseem ceeb hauv qhov teeb meem no. Tab sis tsis txhob hnov qab tias muaj ib tug xov tooj ntawm cov khoom, cov kev taw qhia ntawm uas nyob rau hauv cov kev noj haus, ho txhim kho metabolism.
Peb muab cov npe ntawm 11 cov khoom zoo li no, tab sis tsis txhob hnov qab tias cov no tsuas yog pab kom tshem tawm qhov hnyav dhau. Qhov teeb meem tsis tuaj yeem daws tau yooj yim, tsis tas siv zog thiab tsis nco qab txog kev ua lub cev.
Kua txob kub
Txhua hom kua txob kub muaj peev xwm ua kom cov metabolism thiab cov ntshav ncig. Cov txuj lom no muaj capsaicin, uas ua rau kom ntshav khiav. Koj puas tau pom tias tom qab ntsim tais diav koj tau muab pov rau hauv kub taub hau? Qhov no yog qhov tshwm sim ntawm kev nce hauv cov metabolism, uas nce 25% los ntawm cov zaub mov peppered thiab nyob rau theem no mus txog 3 teev.
Tag nrho cov nplej: oats thiab brown mov
Tag nrho cov nplej yog nplua nuj nyob rau hauv cov as-ham thiab complex carbohydrates uas boost metabolism los ntawm stabilizing cov insulin. Oatmeal, quinoa, thiab mov xim av yog qhov chaw mus sij hawm ntev ntawm lub zog yam tsis muaj qhov cuam tshuam nrog cov ntsiab lus qab zib siab. Cov tshuaj insulin yog qhov tseem ceeb vim tias lawv ua rau lawv lub cev khaws cov rog.
Zaub cob pob
Muaj cov vitamins C, K thiab A, nrog rau calcium - lub npe hu ua rog rog. Ib qho kev pab ntawm broccoli muab cov qauv ntawm folic acid thiab fiber, thiab kuj saturates lub cev nrog antioxidants. Qhov no yog cov khoom detox zoo tshaj plaws hauv kev noj haus.
Kua zaub
Ib txoj kev tshawb fawb los ntawm Penn State University tau qhia tias kev sib xyaw ntawm cov khoom thiab cov kua dej hauv cov kua zaub txo tag nrho cov zaub mov noj, ua kom cov metabolism thiab hlawv rog.
Ntsuab tshuaj yej
Ntau twb tau hais txog qhov tseeb hais tias ntsuab tshuaj yej extract tsub kom metabolism thiab tseem loaded nrog antioxidants uas nquag tua dawb radicals.
Apples thiab pears
Ib txoj kev tshawb fawb ntawm Rio de Janeiro State University pom tias cov poj niam uas noj peb lub txiv apples me me los yog txiv pears ib hnub poob hnyav dua li pawg tswj hwm. Qhov kom zoo dua yog qhov dav ntawm cov organic txiv apples thiab pears.
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Los ntawm qej mus rau cinnamon, tag nrho cov txuj lom yog qhov zoo tshaj plaws kom koj cov metabolism hauv siab. Cov txuj lom ntsim xws li kua txob dub, mustard noob, dos thiab Ginger hmoov yog tshwj xeeb tshaj yog zoo. Cov kws tshawb fawb Canadian hais tias cov txuj lom pab tib neeg hlawv 1000 calorie ntau ntau hauv ib hnub dua li cov neeg noj zaub mov tsis ntsim.
citrus
Grapefruit thiab lwm cov txiv hmab txiv ntoo citrus pab peb hlawv rog. Qhov no yog vim muaj cov ntsiab lus siab ntawm vitamin C, uas ua rau cov tshuaj insulin zoo dua.
Cov khoom noj muaj calcium
Ib txoj kev tshawb nrhiav hauv University of Tennessee tau qhia tias cov neeg uas tau txais 1200-1300 mg ntawm calcium ib hnub poob ob zaug ntau dua. Txhawm rau pib peb cov metabolism, peb yuav tsum noj cov zaub mov uas muaj calcium ntau. Yog tias calcium tsis txaus hauv cov khoom noj, cov tshuaj ntxiv xws li calcium orotate raug pom zoo.
Cov zaub mov muaj omega-3
Omega-3 fatty acids ua txoj haujlwm zoo ntawm kev nce metabolism. Lawv txo qis kev tsim cov tshuaj hormone leptin. Lab nas uas tsis tshua muaj leptin muaj cov metabolism sai. Qhov chaw ntawm omega-3 fatty acids yog txiv ntseej, noob, hemp thiab flaxseed roj.
Dej ntshiab
Txawm hais tias dej tsis suav tias yog zaub mov, nws txhawb cov metabolism. Kev haus dej nrawm nrawm nrawm nrawm, nrog rau txo qis qab los noj mov thiab tshem tawm cov co toxins.
Tsis txhob haus cov roj carbonated txiv qaub thiab dej qab zib zog. Txawm hais tias lawv muaj caffeine, uas muab kev txhawb zog, lawv yuav tsis pab koj poob phaus thiab txhim kho cov metabolism. Thaum noj cov zaub mov uas tau teev nyob rau hauv tsab xov xwm no, koj yuav tsum tau zom cov zaub mov kom huv si, uas yuav pab digestion. Tau pw txaus, zam kev ntxhov siab ntau li ntau tau. Tsom ntsoov rau cardio. Periodically ntxuav cov hnyuv, daim siab thiab gallbladder. Qhov no yuav txhim kho cov metabolism thiab kev noj qab haus huv tag nrho.