Undefeated: qhov nyuaj raws kev sib xyaw ntawm kev ua yeeb yam los ntawm Anna Garcia thiab Phoenix Carnevale

Hlub kev tawm dag zog raws li kev sib ntaus sib tua? Peb muab koj lwm qhov chaw zoo los ntawm Txhua Hnub Hlav kom hlawv calories thiab txhim kho cov duab. Undefeated - XNUMX lub lis piam kickboxing program los ntawm Anna Garcia thiab Phoenix Carnevale rau "invincible".

Kev tawm dag zog raws li kev sib ntaus sib tua - yuav luag yog hom nrov tshaj plaws ntawm kev tawm dag zog hauv tsev. Ua ntej, cov chav kawm cardio no muaj kev nyab xeeb rau cov pob qij txha ntau dua li aerobics thiab plyometrics. Thib ob, kev sib ntaus sib tua ua rau muaj zog ntxiv rau cov leeg nqaij corset, thiab muaj txiaj ntsig zoo rau cov leeg nqaij. Thib peb, ntxiv rau kev hlawv calories koj ua haujlwm tawm cov leeg ntawm lub cev sab sauv thiab qis.

Rau kev tawm dag zog hauv tsev peb pom zoo kom saib kab lus hauv qab no:

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  • Plank sab rau lub plab thiab lub duav + 10 kev xaiv
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  • FitnessBlender: peb qho kev npaj ua tiav
  • Kev qoj ib ce-cov pos hniav - lub zog zoo siv rau cov menyuam ntxhais

Cov lus piav qhia dav dav ntawm qhov kev pab cuam Undefeated

Muab qhov tseem ceeb ntawm kev cob qhia raws li kev sib ntaus sib tua, lub tuam txhab Daily Burn tau tso tawm ib qho kev pab cuam Undefeated ("Invincible"), uas twb tau tswj kom tau thawj tus kiv cua. Qhia cov kws qhia : Anna Garcia: koj puas xav tau ntau tus thwjtim?, paub peb nyob rau hauv ib qho kev pab cuam hnyav Inferno Workout, thiab Phoenix Carnival, uas yog tus kws tshaj lij kis las hauv karate, Boxing, Thai Boxing thiab Brazilian JIU-jitsu.

Vim muaj ntau yam kev qoj ib ce siv nyob rau hauv qhov kev pab cuam los ntawm Daily Burn, koj lub cev thiab lub siab yuav twv yuav raug hu tsis dhuav. Kev cob qhia Undefeated yog ib qho kev sib xyaw ua ke zoo ntawm kev sib tw los ntawm kev sib ntaus sib tua, kev cob qhia hnyav rau lub cev thiab txhim kho lub zog, mob siab rau cardio rau kev rog rog thiab poob phaus. Qhov tseeb, Txhua Hnub Hlawv muaj lwm qhov kev xaiv zoo HIIT workouts raws li MMA (kev sib ntaus sib tua) nrog rau qhov sib ntxiv ntawm qhov hnyav thiab cardio.

Undefeated nyob rau hauv lub complex muaj xws li 9 workouts rau 20-30 feeb. Cov chav kawm hnyav ntxiv nrog rau qhov tseem ceeb hauv cardio ua rau Anna Garcia, video nrog kev cob qhia lub zog thiab ncab - Phoenix Carnevale. Txawm hais tias muaj ntau qhov sib xyaw ua ke los ntawm kev ua yeeb yam, kev tawm dag zog txaus cuam tshuam nrog ntu plyometric, yog li ntawd, tsuas yog koom nrog khau ntaub. (Phoenix, piv txwv li, koom nrog taw liab qab, tab sis nws yog qhov zoo dua tsis ua nws).

Qhov kev zov me nyuam yog tsim los rau theem nrab koom nrog, yog tias koj tsom mus rau kev cob qhia los ntawm Phoenix. Video los ntawm Anna Garcia nyuaj rau thauj khoom, lawv tsim nyog thiab siab heev.

Yog tias koj nyiam koom nrog hauv kev ua yeeb yam sib xyaw ua yeeb yam lossis koj tsuas yog xav ua haujlwm ntawm lub cev qoj ib ce, kev tawm dag zog ntawm Undefeated yuav yog qhov zoo ntxiv rau hauv koj cov chav kawm piggy Bank-tsev.

Sab saum toj 20 tus poj niam khiav khau rau kev nyab xeeb

Cov muaj pes tsawg leeg ntawm kev cob qhia Undefeated

Qhov kev zov me nyuam yog tsim los rau 6 lub lis piam ntawm cov chav kawm. Thawj ob lub lis piam koj yuav ua 3 zaug hauv ib lub lis piam rau ob lub lis piam - 4 zaug hauv ib lub lis piam, zaum kawg ob lub lis piam - 5 zaug hauv ib lub lis piam. Kev cob qhia tsis cuam tshuam nrog kev nyuaj, tab sis vim qhov txo qis ntawm cov hnub hauv ib lub lis piam, qhov kev zov me nyuam yuav nce ntxiv.

Ib feem loj ntawm kev cob qhia yuav tshwm sim yam tsis muaj cov cuab yeej siv ntxiv, tab sis qee cov yeeb yaj kiab koj yuav xav tau dumbbells los ua lub zog qoj ib ce. Kev tawm dag zog lub zog feem ntau yog ua ke rau ntau pawg ntawm cov leeg. Nws yog ntshaw kom muaj 2 khub dumbbells, kwv yees li 2-3 kg 4-6 kg. bundles ntawm martial arts tsis tuaj yeem hu ua yooj yim, tab sis feem ntau ob peb zaug yog txaus los ua kom tiav lawv.

Yog li, Undefeated hauv qhov kev pab cuam suav nrog 9 kev cob qhia rau 20-30 feeb: 4 mob siab rau cardio workout, 3 cardio workout nrog cov ntsiab lus ntawm kev qhia hnyav, 1 kev cob qhia cardio rau lub crust thiab 1 ntxiv kev cob qhia los txhim kho kev txav mus los. Hauv qab no yog cov lus piav qhia luv luv ntawm tag nrho cov yeeb yaj kiab suav nrog hauv lub complex. Cov ntaub ntawv hais txog qib ntawm qhov nyuaj thiab tus naj npawb ntawm calories hlawv los ntawm cov kws sau ntawv.

Kev cob qhia nrog Anna Gracia (ntse cardio workout):

  • kick TSI 1 (30 feeb). Cov ntsiab lus calorie: 379 kcal. Nyuaj: siab.
  • kick TSI 2 (30 feeb). Cov calories: 395 calories. Nyuaj: siab.
  • cardio ncaws 1 (30 feeb). Cov calories: 426 calories. Nyuaj: siab.
  • cardio ncaws 2 (30 feeb). Cov calories: 406 calories. Nyuaj: siab.
  • Core KO (15 feeb). Cov calories: 220 calories. Nyuaj: nruab nrab.

Kev cob qhia nrog Phoenix Carnevale (kev cob qhia nrog cov ntsiab lus ntawm kev qhia hnyav):

  • MMA Hnyiab (20 feeb). Cov ntsiab lus calorie: 276 kcal. Nyuaj: nruab nrab.
  • MMA hwj chim (20 feeb). Cov ntsiab lus calorie: 250 kcal. Nyuaj: nruab nrab.
  • MMA Force (20 feeb). Cov ntsiab lus calorie: 253 kcal. Nyuaj: nruab nrab.
  • MMA Mobility (24 feeb). Cov calories: 227 calories. Nyuaj: yooj yim.

Dumbbells koj tsuas xav tau cov kev pab cuam MMA hwj chim thiab MMA Force. Tag nrho lwm cov yeeb yaj duab tsis muaj cov cuab yeej poob.

Undefeated: Txhua Hnub Hlawv Tus Tshiab Kickboxing Workout

Saib peb sau ntxiv:

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