txheem
Me nyuam pw, hnub nyoog los ntawm hnub nyoog
Me nyuam pw txog li 2 lub hlis
Tus me nyuam tseem tsis tau paub qhov txawv nruab hnub los ntawm hmo ntuj, nws yog ib txwm ua rau nws tsa peb sawv. Tsis txhob poob siab… Nws pw tsis tsaug zog li ntawm ib mus rau plaub teev. Nws pib nrog kev pw tsaug zog tsis txaus, ces nws pw tsaug zog. Sij hawm dhau mus, nws tsis xav, quaj thiab noj… Txawm hais tias nws ua rau lub neej nyuaj rau peb, cia peb siv nws!
Tus me nyuam pw ntawm 3 hli mus rau 6 hli
Me nyuam pw nruab nrab 15 teev ib hnub thiab pib paub qhov txawv nruab hnub los ntawm hmo ntuj: lub sijhawm ntawm nws hmo ntuj pw tsaug zog maj mam lengthens. Lub suab ntawm nws pw tsaug zog yog tsis dictated los ntawm kev tshaib kev nqhis. Yog li ntawd, yog tias peb tus me nyuam tub lub txaj tseem nyob hauv koj chav, nws yog lub sijhawm los muab nws ib qhov chaw tag nrho nws tus kheej.
Nws yog feem ntau lub sij hawm ntawm rov qab mus ua haujlwm rau niam, ua ke nrog kev ntxhov siab loj rau Me Nyuam: pw tsaug zog dhau hmo tau dhau los ua qhov tseem ceeb. Zoo li nws rau peb! Tab sis, feem ntau nws yuav tsis ua nws hmo ua ntej lub hli 4. Hnub nyoog thaum, qhov nruab nrab, lub moos lom neeg pib ua haujlwm zoo. Yog li, cia peb tos me ntsis!
Tus me nyuam pw ntawm 6 hli mus rau ib xyoos
Me nyuam pw nruab nrab 13 txog 15 teev nyob rau ib hnub, suav nrog plaub teev thaum nruab hnub. Tab sis, me ntsis los ntawm me me, tus me nyuam pw tsaug zog yuav txo qis: ib txwm, nws muaj zog txaus! Qhov zoo ntawm nws qhov kev pw tsaug zog hmo ntuj nyob ntawm qhov zoo tshaj plaws ntawm kev pw tsaug zog, uas yuav tsum tsis ntev los yog luv luv. Nco ntsoov faib lawv kom zoo tshaj plaws thaum nruab hnub.
Nws pib pw tsaug zog ib txwm, tab sis muaj teeb meem pw tsaug zog. Nws qee zaum hu rau peb thaum hmo ntuj: thawj npau suav phem, ua npaws thiab mob thaum yau, mob hniav. Peb nplij nws!
LUBkev sib cais kev ntxhov siab, los yog 8 lub hlis ntxhov siab, tuaj yeem cuam tshuam kev pw tsaug zog. Tseeb tiag, Baby paub txog nws tus kheej, txawv ntawm nws niam nws txiv. Nws thiaj ntshai pw ib leeg. Tsis yog nws mob, peb yuav tsum pab nws rov qab los pw ntawm nws tus kheej. Nws yog txheej txheem kev kawm uas siv sijhawm me ntsis, tab sis nws tsim nyog!
Me nyuam mos tsis tsaug zog thaum hmo ntuj
Tus me nyuam sawv txhua hmo: nws yog qhov qub thaum xub thawj!
Nyob nruab nrab ntawm 0 thiab 3 lub hlis, Tus me nyuam tsis tshua paub qhov txawv hnub ntawm hmo ntuj thiab nws txoj kev awakenings yog teem los ntawm kev tshaib kev nqhis. Yog li ntawd nws tsis yog ib tug whim tab sis ib tug tiag tiag physiological xav tau.
Nyob nruab nrab ntawm 3 thiab 9 lub hlis, Tus me nyuam tseem sawv tsis tu ncua thaum hmo ntuj. Zoo li feem coob ntawm cov neeg laus los ntawm txoj kev, txawm tias peb tsis tas yuav nco ntsoov nws thaum sawv ntxov. Qhov teeb meem tsuas yog peb tus me nyuam tsis tuaj yeem rov qab mus pw ntawm nws tus kheej yog tias nws tsis tau ua raws li nws.
Ua: ib tug tsis tam sim ntawd maj mus rau nws lub txaj, thiab peb tsis txhob ncua lub khawm ntau dhau. Peb tham nrog nws maj mam ua kom nws siab, ces peb tawm hauv nws chav.
- Yuav ua li cas yog insomnia tiag?
Lawv tuaj yeem ua ib ntus, thiab nkag siab tag nrho, nyob rau lub sijhawm muaj mob pob ntseg lossis mob khaub thuas, lossis yooj yim heev thaum lub sijhawm teething.
- Yuav ua li cas yog hais tias insomnia no mus ntev?
Nws tuaj yeem yog ib qho ntawm cov tsos mob ntawm lub xeev kev nyuaj siab, tshwj xeeb tshaj yog nyob rau hauv cov menyuam yaus tshem tawm lossis raug mob los ntawm tus kab mob (asthma, thiab lwm yam). Tsis txhob yig los tham nrog koj tus kws kho mob.
Tab sis ua ntej nyem koj tus me nyuam mus rau hauv pawg neeg "insomniacs", peb nug peb tus kheej ob peb lo lus nug: puas yog lub tsev tsis muaj suab nrov? Txawm hais tias peb tsis mloog nws, peb cov menyuam yaus yuav hnov zoo dua rau nws. Yog li yog tias peb nyob ze ntawm qhov chaw nres tsheb hluav taws kub, tsuas yog saum cov metro, lossis peb cov neeg nyob ze ua java txhua hmo, kev kho mob tsuas yog txav mus los…
Tsis yog nws chav overheated? Qhov kub ntawm 18-19 ° C yog ntau tshaj txaus! Ib yam li ntawd, Tus menyuam yuav tsum tsis txhob npog ntau dhau.
Kev noj zaub mov kuj tseem tuaj yeem ua rau insomnia : tej zaum nws noj sai dhau los yog ntau dhau…
Thaum kawg, tej zaum nws yuav yog qhov kev xav ntawm tus niam uas nug ntau dhau: rau Tus Me Nyuam, kev kawm taug kev lossis siv lub lauj kaub tsis yog ib txoj haujlwm yooj yim, yog li ua siab ntev me ntsis ...
- Peb yuav tsum sab laj?
Yog lawm, los ntawm ib lub hnub nyoog, yog Baby tiag tiag sawv ntau dhau thaum hmo ntuj, thiab tshwj xeeb tshaj yog tias nws quaj thiab quaj cuam tshuam rau koj tus kheej pw tsaug zog ...
Lub tsheb ciav hlau pw tsaug zog
Hauv cov menyuam mos, cov tsheb ciav hlau pw tsaug zog luv luv - 50 feeb ntawm qhov nruab nrab - thiab tsuas yog ob lub wagons (lub teeb pw tsaug zog, tom qab ntawd lub sijhawm pw tsaug zog). Cov laus koj tau txais, ntau lub wagons nce, ua rau lub sijhawm ntawm lub tsheb ciav hlau. Yog li, nyob rau hauv cov neeg laus, qhov ntev ntawm lub voj voog tau ntau dua ob npaug!