Cov xov xwm poob siab rau cov neeg uas tsis tau pw txaus: teeb meem pw tsaug zog ua rau muaj kev pheej hmoo ntawm plawv nres thiab mob stroke.
Valeriy Gafarov, tus xibfwb ntawm cardiology ntawm Lavxias Academy ntawm Kev Kho Mob Sciences, ntawm EuroHeartCare 2015 lub rooj sib tham tsis ntev los no ntawm European Society of Cardiology hauv Croatia, tau qhia txog cov lus xaus uas nws tau ua nyob rau hauv chav kawm ntawm kev kawm ntev. Cov kev tshawb pom tau lees paub tias kev pw tsaug zog tsis zoo yuav tsum raug pom tias yog qhov muaj feem cuam tshuam rau cov kab mob plawv, nrog rau kev haus luam yeeb, lub cev tsis muaj zog thiab noj zaub mov tsis zoo, nws hais.
Kev tshawb fawb
Tsis muaj kev pw tsaug zog cuam tshuam rau coob tus neeg niaj hnub no, thiab qhov no ua rau muaj ntau yam teeb meem kev noj qab haus huv xws li rog rog, ntshav qab zib mellitus, kev nco tsis zoo thiab txawm tias mob qog noj ntshav. Thiab tam sim no peb muaj pov thawj tshiab hais tias kev noj qab haus huv lub plawv tseem muaj kev pheej hmoo los ntawm tsis muaj kev so txaus.
Gafarov txoj kev tshawb fawb, uas tau pib xyoo 1994, tau los ua ib feem ntawm Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv txoj haujlwm hu ua "Multinational Monitoring of Trends and Determinants of the Development of Cardiovascular Diseases." Txoj kev tshawb no tau siv cov qauv neeg sawv cev ntawm 657 tus txiv neej hnub nyoog ntawm 25 thiab 64 xyoo los tshuaj xyuas kev sib raug zoo ntawm kev pw tsaug zog tsis zoo thiab kev pheej hmoo ntev ntawm kev mob stroke lossis plawv nres.
Cov kws tshawb fawb tau siv Jenkins Sleep Scale los ntsuas cov neeg koom nrog kev pw tsaug zog zoo. Cov pawg "phem heev", "phem" thiab "tsis txaus" pw tsaug zog categorized cov qib ntawm kev pw tsaug zog. Hauv 14 xyoo tom ntej, Gafarov tau soj ntsuam txhua tus neeg koom nrog thiab sau tag nrho cov xwm txheej ntawm myocardial infarction thaum lub sijhawm ntawd.
"Tam sim no, tsis tau muaj ib qho kev tshawb fawb pej xeem los tshuaj xyuas qhov cuam tshuam ntawm kev pw tsaug zog cuam tshuam rau kev txhim kho lub plawv nres lossis mob stroke," nws hais rau lub rooj sib tham.
tau
Hauv txoj kev tshawb no, ze li ntawm 63% ntawm cov neeg koom nrog uas tau ntsib lub plawv nres kuj qhia txog kev pw tsaug zog. Cov txiv neej pw tsaug zog muaj 2 mus rau 2,6 npaug ntawm kev pheej hmoo siab ntawm plawv nres thiab 1,5 mus rau 4 npaug ntawm kev pheej hmoo siab mob stroke ntau dua li cov neeg uas tsis muaj teeb meem nrog kev so zoo txij li 5 mus rau 14th. xyoo ntawm kev soj ntsuam.
Gafarov tau sau tseg tias kev pw tsaug zog zoo li no feem ntau cuam tshuam nrog kev xav ntawm kev ntxhov siab, kev nyuaj siab, kev ua siab phem thiab kev qaug zog.
Tus kws tshawb fawb tseem pom tias ntau tus txiv neej pw tsaug zog tsis zoo thiab muaj kev pheej hmoo siab mob plawv lossis mob stroke tau sib nrauj, poj ntsuam, thiab tsis muaj kev kawm siab dua. Ntawm cov ntu ntawm cov pejxeem, qhov kev pheej hmoo ntawm cov kab mob plawv tau nce ntxiv thaum muaj teeb meem nrog kev pw tsaug zog.
"Kev pw tsaug zog zoo tsis yog kab lus khoob," nws hais hauv lub rooj sib tham. - Hauv peb txoj kev tshawb fawb, nws tau pom tias nws qhov tsis tuaj yeem cuam tshuam nrog kev pheej hmoo ntawm lub plawv nres thiab plaub npaug ntawm kev pheej hmoo mob stroke. Kev pw tsaug zog tsis zoo yuav tsum suav tias yog qhov muaj feem cuam tshuam rau cov kab mob plawv, nrog rau kev haus luam yeeb, lub cev tsis muaj zog thiab noj zaub mov tsis zoo. Rau cov neeg feem coob, kev pw tsaug zog zoo txhais tau tias 7 mus rau 8 teev so txhua hmo. Rau cov neeg uas nyuaj rau pw tsaug zog, kuv xav kom sab laj nrog kws kho mob. “
Kev pw tsaug zog tsis yog ib qho tseem ceeb rau kev noj qab haus huv qib, kev saib xyuas qhov hnyav, thiab kev ua haujlwm txhua hnub. Nws ua rau koj lub siab noj qab nyob zoo los ntawm kev pab koj ua neej nyob ntev, zoo siab. Kev pw tsaug zog kom ua tiav tiag tiag, nws yog ib qho tseem ceeb uas yuav tau xav txog nws qhov zoo. Ua kom muaj kev rau siab - mob siab rau tsawg kawg 30 feeb kom npaj tau lub txaj, xyuas kom lub chav pw txias, tsaus, ntsiag to.
Kuv tau sau kom ntxaws ntxiv txog yuav ua li cas tsaug zog thiab pw tsaug zog sai dua hauv ob peb kab lus:
Vim li cas kev pw tsaug zog zoo yog tus lej thib ib rau kev ua tiav
8 txoj kev rau pw tsaug zog zoo
Tsaug zog rau kev kho mob