Cov kws tshawb fawb tau pom tias cov khoom noj uas muaj qhov ntsuas glycemic siab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav. Cov zaub mov no suav nrog, tab sis tsis txwv rau, qhob cij dawb, khoom ci, pob kws, pasta, thiab mov dawb.
Raws li cov kws tshawb fawb, cov khoom noj uas muaj qhov ntsuas glycemic siab ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav hauv lub ntsws, txawm tias cov neeg uas tsis tau haus luam yeeb (thiab cov neeg tsis haus luam yeeb suav txog 12% ntawm cov neeg tuag los ntawm mob qog noj ntshav). Cov zaub mov no nce ntshav qabzib thiab qib insulin sai heev. Qhov no, nyob rau hauv lem, activates zus tau tej cov tshuaj hormones hu ua insulin-zoo li kev loj hlob yam tseem ceeb (IGF). Yav dhau los, qib siab ntawm cov tshuaj hormone no tau cuam tshuam nrog kev pheej hmoo ntawm mob ntsws cancer.
Cov txiaj ntsig tshiab tau pom tias cov neeg noj zaub mov ntau nrog qhov siab tshaj plaws glycemic Performance index muaj 49% kev pheej hmoo mob ntsws cancer ntau dua li cov neeg noj zaub mov nrog qhov ntsuas glycemic qis. Tus thawj coj ntawm txoj kev tshawb no, Dr.Stephanie Melkonyan los ntawm University of Texas MD Anderson cancer Center.
Los ntawm kev tshem tawm cov zaub mov glycemic siab los ntawm koj cov zaub mov, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav.
Txoj kev tshawb no kuj qhia tau hais tias glycemic load, uas yuav siv sij hawm mus rau hauv tus account tsis tau tsuas yog cov zoo, tab sis kuj cov nyiaj ntawm carbohydrates noj, tsis muaj feem xyuam rau txoj kev loj hlob ntawm tus kab mob no. Qhov no qhia tias nws yog qhov nruab nrab zooThiab tsis tooj noj cov carbohydrates cuam tshuam qhov kev pheej hmoo ntawm mob ntsws cancer.
Cov khoom noj uas muaj glycemic index tsawg:
- tag nrho cov nplej;
- oatmeal, oat bran, muesli;
- mov nplej, barley, nplej, bulgur;
- pob kws, qos yaj ywm qab zib, peas, taum thiab lentils;
- lwm yam qeeb carbohydrates.
Cov khoom noj muaj glycemic index tsawg:
- khob cij dawb los yog pastries;
- pob kws flakes, puffed mov, instant cereals;
- mov dawb, mov noodles, pasta;
- qos yaj ywm, taub dag;
- nplej ncuav mog qab zib, paj kws, ntsev crackers;
- qab zib soda;
- melon thiab pineapple;
- cov khoom noj uas muaj suab thaj ntau ntxiv.
Hauv cov qauv ntawm kev tuag ntawm cov neeg Lavxias, mob qog noj ntshav thib ob (tom qab kab mob plawv). Ntxiv mus, ntau tshaj 25% ntawm cov neeg tuag los ntawm cov qog nqaij hlav malignant ntawm cov txiv neej yog tshwm sim los ntawm kev mob qog noj ntshav ntawm lub ntsws. Qhov ntsuas no qis dua ntawm cov poj niam - tsawg dua 7%.