Muaj ntau ntau yam ntawm cov kab lis kev cai zoo no. Lawv txawv xim. Tab sis lawv saj yuav luag zoo li qub thiab muaj qhov tsw zoo.
Lentils yog cov zaub mov muaj protein ntau, uas tau nqus los ntawm lub cev zoo dua li cov tsiaj protein. Nws yog hearty thiab tuaj yeem tsim lub hauv paus ntawm ntau cov tais diav.
Lentils muaj cov vitamins ntawm pab pawg B, A, PP, E, beta-carotene, manganese, zinc, iodine, tooj liab, cobalt, chromium, boron, sulfur, selenium, phosphorus, titanium, magnesium, potassium, hlau thiab lwm yam kab kawm. Nws tseem yog nplua nuj nyob hauv cov hmoov txhuv nplej siab, ntuj qab zib, cov roj tsis muaj roj txaus omega-3 thiab omega-6, cog fiber.
Kev siv lwg siv
Kev noj ntawm cov legume no muaj cov txiaj ntsig zoo ntawm kev zom zaub mov thiab yog kev tiv thaiv kev mob plab hnyuv.
Cov hmoov nplej yog qhov zoo tshaj plaws ntawm cov amino acids uas pab lub cev tsim cov serotonin, uas txhais tau tias koj lub paj hlwb yuav nyob hauv kev txiav txim.
Kev noj cov taum muaj peev xwm pab txo qis cov roj cholesterol, nce ntshav hemoglobin ntau ntau, rov qab ua haujlwm ntawm lub plawv thiab cov hlab ntshav, thiab tswj kev siab.
Rau cov neeg uas poob phaus, nws yog ib qhov ntawm cov protein, satiety ntev, pab vitamin thiab tsis muaj cov rog.
Lentils muaj cov cuab yeej zoo ntawm tsis nqus cov nitrates thiab cov khoom lom. Nrog cov uas cov neeg tsim khoom ua tiav xa cov liaj teb. Yog li no, kab lis kev cai no suav hais tias yog cov khoom lag luam ib puag ncig thiab pom zoo nyob rau hauv cov menyuam noj.
Thaum lub caij nplooj ntoo hlav, thaum lub cev tab tom ntsib qhov tsis txaus ntawm cov vitamins, cov noob paj noob hlis, nplua nuj nyob hauv cov vitamin C, yuav yog ib qho kev pab zoo tshaj plaws rau kev tiv thaiv kab mob tiv thaiv kab mob thiab kab mob.
Cov isoflavones muaj nyob hauv lentils pab lub cev tua cov kabmob kheesxaws. Thiab vim tias cov tshuaj no tsis raug pov tseg hauv qhov kub, lentils hauv ib daim ntawv twg tuaj yeem siv rau cov laj thawj no.
Cov lentils yog cov nplua nuj nyob hauv lub teeb carbohydrates, yog li lawv tsis nce qib ntshav qab zib, thiab rau cov ntshav qab zib lawv yog ib qho zaub mov tsis tseem ceeb.
Nrov hom lentils
Lentils ntsuab yog txiv hmab txiv ntoo tsis paub qab hau. Thaum siav, nws khaws nws cov duab thiab tsis rhaub hauv cov qos yaj ywm. Siv tau rau kab mob siab, mob txhab ntshav, mob ntshav siab, cholecystitis, mob rheumatism.
Cov kab liab liab yog qhov zoo rau cov qos yaj ywm zom thiab kua zaub, lawv muaj protein ntau thiab hlau, lawv tau noj rau cov ntshav tsis txaus kom ua rau cov ntshav ntau ntau.
Cov kua txiv kab ntxwv yog siv rau cov tais diav vim lawv muaj qhov tsw zoo. Siv tau rau kev mob ntsws, mob ntsws thiab raug mob.
Lentil kev puas tsuaj
Zoo li lwm yam khoom, lentils muaj contraindications vim lawv cov yam ntxwv tshwj xeeb.
Ua ntej, muaj legumes uas ua rau tsam plab thiab plab tsis xis nyob. Yog li, yog tias koj muaj lub plab zom mov tsis haum lossis muaj cov kab mob ntev ntawm lub plab, lub plab hnyuv, nws zoo dua rau kev xyuam xim nrog cov kua txiv kab ntxwv.
Thib ob, vim tias cov kab ua laum yog qhov nyuaj rau kev zom, lawv yuav tsum zam ntawm cov neeg muaj mob xws li gout.
Vim yog cov ntsiab lus siab ntawm phytic acid hauv lentils, nws txo qis kev nqus ntawm cov as -ham, tshwj xeeb yog calcium thiab hlau. Yog tias koj lub cev ploj los ntawm qhov tsis muaj cov vitamins thiab minerals, tsis txhob pheej pheej siv cov lentils.