Cov Khoom xyaw Cov Zaub Muag Zaub 7
| dib dib | 30.0 (ntxhw) |
| txiv apples | 30.0 (ntxhw) |
| Jelly rau nqaij los yog ntses | 30.0 (ntxhw) |
| nyias | 10.0 (ntxhw) |
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| Cov nqaijrog | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| rog | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| dej | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| tshauv | 1.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamin B4, choline | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamin B9, folate | 6.8 .g | 400 .g | 1.7% | 2.7% | 5882 g |
| Vitamin B12, cobalamin | 0.002 .g | 3 .g | 0.1% | 0.2% | 150000 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 1.3% | 12500 g |
| Vitamin PP, TSIS TAU | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Calcium, Cov | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Tub Lauj, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Phosphorus, P. | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Dej tshuaj, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 109.3 .g | ~ | |||
| Bohr, B. | 87.5 .g | ~ | |||
| Vanadium, V. | 23.1 .g | ~ | |||
| Hlau, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Iodine, Kuv | 5.1 .g | 150 .g | 3.4% | 5.5% | 2941 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 14.4% | 1111 g |
| Li, Li | 5 .g | ~ | |||
| Maij Mangan, Mn | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Tooj liab, Cu | 51 .g | 1000 .g | 5.1% | 8.2% | 1961 g |
| Molybdenum, Xov. | 3.2 .g | 70 .g | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 .g | ~ | |||
| Rubidium, Peb | 41.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.5 .g | 4000 .g | 0.2% | 0.3% | 61538 g |
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 62,3 kcal.
Cov zaub ntsuab 7 nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 16,7%, vitamin PP - 15,6%, hlau - 11,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
CALORIES THIAB KEV TSHUAJ TIV THAIV TXOG YAM TSIS TXAUS NTSHAI NTAWM COV DAIM PHIAJ LOS COJ Cov zaub ntsuab 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 62,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj cov zaub ntsuab sab 7, qhia ua noj, calories, khoom noj