Cov Khoom xyaw Cov Zaub Muag Zaub 8
| txiv apples | 60.0 (ntxhw) |
| pickled plums | 60.0 (ntxhw) |
| pickled txiv hmab | 30.0 (ntxhw) |
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| rog | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| cov organic acids | 0.9 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| dej | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, folate | 1.8 .g | 400 .g | 0.5% | 1.1% | 22222 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 1.7% | 12500 g |
| Vitamin PP, TSIS TAU | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Calcium, Cov | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silicon, Yog | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Tub Lauj, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Dej tshuaj, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 121.2 .g | ~ | |||
| Bohr, B. | 172.7 .g | ~ | |||
| Vanadium, V. | 3.6 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodine, Kuv | 4 .g | 150 .g | 2.7% | 5.7% | 3750 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 25.5% | 833 g |
| Maij Mangan, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Tooj liab, Cu | 95.8 .g | 1000 .g | 9.6% | 20.4% | 1044 g |
| Molybdenum, Xov. | 6.3 .g | 70 .g | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 .g | ~ | |||
| Rubidium, Peb | 45.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.5 .g | 4000 .g | 0.2% | 0.4% | 61538 g |
| Chrome, Xov | 3.8 .g | 50 .g | 7.6% | 16.1% | 1316 g |
| Zinc, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 10.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 47,1 kcal.
Cov zaub ntsuab 8 nplua nuj nyob hauv cov vitamins thiab minerals xws li: silicon - 13,3%, cobalt - 12%
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIES THIAB KEV TSHUAJ TIV THAIV TXOG YAM TSIS TXAUS NTSHAI NTAWM COV DAIM PHIAJ LOS COJ Cov zaub ntsuab 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 47,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj cov zaub ntsuab sab 8, qhia ua noj, calories, khoom noj