Txhua lub caij yog zoo meej rau kev ntxuav lub cev. Tam sim no hauv khw muag khoom feem ntau peb muaj xaiv cov txiv hmab txiv ntoo tshiab thiab zaub, tshwj xeeb tshaj yog ntsuab thiab nplooj, xws li arugula, kale, spinach lossis cabbage.
Kev txiav txim siab tuaj yeem yog qhov tseem ceeb thaum xeev siab, tsaug zog, mob taub hau thiab ntxhov siab, uas koj yuav tsum npaj koj tus kheej. Qhov tseeb tias cov kab mob yuav dhau mus sai thiab rov qab los koj yuav hnov lub zog tshiab tuaj yeem ua rau muaj kev ntseeg siab. Txawm hais tias pawg zaub mov uas koj tuaj yeem haus tau tsawg, nrog kev siv zog me ntsis, kev ntxuav tuaj yeem ua kom qab.
Yuav ua li cas detox ua haujlwm?
Cov cai yooj yim. Tsib pluas noj ib hnub yuav tsum muaj cov kua txiv hmab txiv ntoo thiab zaub, uas yuav tsum tau muab yaug tshiab. Tom qab sawv los, haus dej nrog txiv qaub kua txiv. Noj tshais kuv thiab II yuav tsum muaj cov kua txiv hmab txiv ntoo uas yuav muab cov suab thaj muaj zog. Thaum noj su, hloov mus rau cov kua txiv hmab txiv ntoo (koj tuaj yeem sov me ntsis). Txhawm rau hais txog qhov saj, koj tuaj yeem xaiv los ntawm basil, cumin, thyme, nutmeg thiab kua txob. Nws yog ib qho tsim nyog siv cov qhiav sov thiab txiv qaub, uas deacidifies lub cev. Haus fennel tshuaj yej ua ntej yuav mus pw. Kua txiv detox yuav tsum kav ntev li 3 hnub, nws yuav yooj yim tshaj plaws los ua nws hnub so. Koj tuaj yeem txo qhov nruj ntawm kev noj zaub mov los ntawm kev qhia zaub kua zaub los yog kua zaub rau koj cov zaub mov, tab sis tsis txhob ntxiv mov lossis pasta rau lawv.
Txiv lws suav nrog chilli
Hais txog kev lim dej, txiv lws suav yog khoom plig ntawm xwm uas ob peb yam tuaj yeem sib tw nrog. Lawv tso cai rau koj kom cov tawv nqaij zoo nkauj rau ntev, vim lawv tawm tsam dawb radicals. Lub caij cov kua txiv hmab txiv ntoo me me, vim tias qhov sib ntxiv no yuav ua kom cov metabolism sai. Raws li qhov tshwm sim, detox khiav zoo dua.
Ib tug zaub trio
Txias lub carrots, radishes thiab ntsuab dib los ntawm lub squeezer. Ib pinch ntawm kua txob yuav ua kom tiav qhov tsw. Koj yuav ua rau qhov tsis txaus ntawm cov vitamins thiab minerals, xws li hlau, magnesium, zinc, phosphorus thiab potassium, uas yuav tso cai rau koj los saib xyuas cov kev hloov pauv ntawm koj cov plaub hau thiab rau tes.
Spinach thiab txiv qaub
Nws yog tsim nyog los ua ke detox nrog ntxiv dag zog rau kev tiv thaiv. Ib tug cocktail nplua nuj nyob rau hauv hlau, vitamin C thiab poov tshuaj yuav pab tau peb nrog qhov no, uas koj xav tau cov kua txiv qaub, ib tug puv tes ntawm spinach, ib tug peb lub hlis twg ntawm avocado, ib lub quarter ntawm ib tug pineapple, 2 txiv apples thiab ob peb slices ntawm dib. Sib tov, dilute nrog dej kom tau qhov xav tau sib xws.
Contraindications
Detox raws li cov kua txiv hmab txiv ntoo yuav tsum tsis txhob ua los ntawm cov neeg mob ntshav qab zib, cov neeg mob uas muaj teeb meem nrog ntshav siab, cov neeg mob hnyav nrog kev mob siab rau, ob qho tib si ntawm kev ua haujlwm thiab thaum kis las. Tsis tas li ntawd, thaum yau thiab cev xeeb tub tsis yog qhov tsim nyog tshaj "lub sijhawm".