Cov Khoom xyaw Vinaigrette
| pickled dib | 300.0 (ntxhw) |
| qos yaj ywm | 8.0 (daim) |
| zaub ntug hauv paus | 3.0 (daim) |
| dos | 200.0 (ntxhw) |
| txaj | 4.0 (daim) |
| ntsuab peas | 250.0 (ntxhw) |
| parsley | 10.0 (ntxhw) |
| paj noob hlis roj | 200.0 (ntxhw) |
Txoj kev npaj
Boil zaub hauv tev. thiab txiav tag nrho cov khoom xyaw thiab sib tov nrog roj zaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| rog | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| dej | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folate | 7.6 .g | 400 .g | 1.9% | 1.5% | 5263 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 0.8% | 10000 g |
| Vitamin PP, TSIS TAU | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Calcium, Cov | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magnesium, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Tub Lauj, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Dej tshuaj, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 288.9 .g | ~ | |||
| Bohr, B. | 115.1 .g | ~ | |||
| Vanadium, V. | 60.5 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Iodine, Kuv | 3.3 .g | 150 .g | 2.2% | 1.7% | 4545 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 17.7% | 435 g |
| Li, Li | 21.1 .g | ~ | |||
| Maij Mangan, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Tooj liab, Cu | 76.9 .g | 1000 .g | 7.7% | 5.9% | 1300 g |
| Molybdenum, Xov. | 5.5 .g | 70 .g | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 .g | ~ | |||
| Rubidium, Peb | 258.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.6 .g | 4000 .g | 0.5% | 0.4% | 21505 g |
| Chrome, Xov | 6.8 .g | 50 .g | 13.6% | 10.5% | 735 g |
| Zinc, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 130,1 kcal.
Lub vinaigrette nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%, vitamin E - 30,7%, poov tshuaj - 11,5%, cobalt - 23%, chromium - 13,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB TSO CAI NTAWM INGREDIENTS DAIM Vinaigrette PER 100 g
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 130,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Vinaigrette, zaub mov noj, calories, khoom noj haus