Cov Khoom xyaw Zaub Vinaigrette
| qos yaj ywm | 5.0 (daim) |
| txaj | 1.0 (daim) |
| zaub ntug hauv paus | 1.0 (daim) |
| pickled dib | 100.0 (ntxhw) |
| dawb cabbage, sauerkraut | 100.0 (ntxhw) |
| txiv apples | 100.0 (ntxhw) |
| ntsuab dos | 50.0 (ntxhw) |
| dill | 20.0 (ntxhw) |
| paj noob hlis roj | 3.0 (diav rooj) |
| vinegar | 50.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| rooj mustard | 1.0 (me nyuam diav) |
| av kua txob liab | 1.0 (ntxhw) |
| mayonnaise | 150.0 (ntxhw) |
Txoj kev npaj
Boiled qos yaj ywm, beets, carrots, txiv apples, cucumbers, tev, txiav rau hauv slices, cubes los yog strips, muab tso rau hauv ib lub tais, ntxiv sauerkraut. Sib tov mustard, ntsev, kua txob, qab zib nrog zaub roj thiab dilute nrog vinegar. Ua ntej noj, sib tov zaub nrog cov kua ntses npaj, tso rau hauv ib lub tais zaub xam lav, garnish nrog beetroot slices, sprinkle nrog ntsuab dos thiab dill. Koj tuaj yeem garnish lub vinaigrette nrog tshiab cucumbers thiab txiv lws suav. Lub vinaigrette yuav ntau qab yog tias seasoned nrog mayonnaise. Vinaigrette nrog salted nceb yog npaj nyob rau hauv tib txoj kev. Cov nceb tau noj txawv - txog 25 g ib qho kev pabcuam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| rog | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| carbohydrates | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| cov organic acids | 34.7 g | ~ | |||
| Alimentary fiber ntau | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| dej | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| tshauv | 1.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 44% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, folate | 6.2 .g | 400 .g | 1.6% | 0.9% | 6452 g |
| Vitamin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 g |
| Vitamin E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g |
| Calcium, Cov | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g |
| Sodium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g |
| Tub Lauj, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g |
| Phosphorus, P. | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g |
| Dej tshuaj, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 413.4 .g | ~ | |||
| Bohr, B. | 111.5 .g | ~ | |||
| Vanadium, V. | 76.7 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, Kuv | 3.3 .g | 150 .g | 2.2% | 1.2% | 4545 g |
| Cobalt, Cov | 3 .g | 10 .g | 30% | 17% | 333 g |
| Li, Li | 33.1 .g | ~ | |||
| Maij Mangan, Mn | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g |
| Tooj liab, Cu | 95 .g | 1000 .g | 9.5% | 5.4% | 1053 g |
| Molybdenum, Xov. | 8 .g | 70 .g | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 .g | ~ | |||
| Rubidium, Peb | 266.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.6 .g | 4000 .g | 0.5% | 0.3% | 21505 g |
| Chrome, Xov | 7.1 .g | 50 .g | 14.2% | 8% | 704 g |
| Zinc, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 176,9 kcal.
Zaub vinaigrette nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, vitamin C - 12,4%, vitamin E - 42%, poov tshuaj - 15,1%, chlorine - 24,5%, cobalt - 30%, molybdenum - 11,4%, chromium - 14,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM ZEM TXOG RAU LUB CAIJ SAWV DAWS TSWV YIM Zaub Vinaigrette PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 13 kCal
- 23 kCal
- 48 kCal
- 20 kCal
- 40 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 143 kCal
- 318 kCal
- 627 kCal
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