txheem
Cov khoom xyaw Vinaigrette los ntawm zaub thiab txiv hmab txiv ntoo
| txiv apples | 1.0 (daim) |
| mandarin | 1.0 (daim) |
| pear | 1.0 (daim) |
| txiv kab ntxwv | 1.0 (daim) |
| qos yaj ywm | 4.0 (daim) |
| zaub ntug hauv paus | 1.0 (daim) |
| dib | 1.0 (daim) |
| celery | 50.0 (ntxhw) |
| nyias | 50.0 (ntxhw) |
| ntsuab peas | 50.0 (ntxhw) |
| mayonnaise | 150.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Txiav peeled apples, pears, cucumbers, boiled qos yaj ywm thiab carrots rau hauv nyias slices, muab tso rau hauv ib lub tais, ntxiv peas, tws celery thiab parsley. Ua ntej ua haujlwm, maj mam ntsev cov zaub mov, nphoo nrog qab zib thiab sib tov nrog mayonnaise thiab txiv qaub kua txiv. Muab cov vinaigrette tso rau hauv lub tais zaub xam lav, qhwv nrog txiv kab ntxwv slices, txiv kab ntxwv slices thiab zaub xam lav ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| rog | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| carbohydrates | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| cov organic acids | 35.9 g | ~ | |||
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| dej | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 72.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 8.3 .g | 400 .g | 2.1% | 1.5% | 4819 g |
| Vitamin C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g |
| Vitamin E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 0.7% | 10000 g |
| Vitamin PP, TSIS TAU | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g |
| Calcium, Cov | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g |
| Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g |
| Tub Lauj, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
| Phosphorus, P. | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
| Dej tshuaj, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 400.8 .g | ~ | |||
| Bohr, B. | 128.4 .g | ~ | |||
| Vanadium, V. | 66.8 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, Kuv | 3.3 .g | 150 .g | 2.2% | 1.6% | 4545 g |
| Cobalt, Cov | 3.8 .g | 10 .g | 38% | 27.7% | 263 g |
| Li, Li | 29.2 .g | ~ | |||
| Maij Mangan, Mn | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g |
| Tooj liab, Cu | 109.3 .g | 1000 .g | 10.9% | 7.9% | 915 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 .g | ~ | |||
| Rubidium, Peb | 197.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20.8 .g | 4000 .g | 0.5% | 0.4% | 19231 g |
| Chrome, Xov | 5 .g | 50 .g | 10% | 7.3% | 1000 g |
| Zinc, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 137,4 kcal.
Vinaigrette ntawm zaub thiab txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%, vitamin C - 18,8%, vitamin E - 32%, poov tshuaj - 14,5%, kua tshuaj - 25%, cobalt - 38%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ LOS Vinaigrette los ntawm cov zaub thiab txiv hmab txiv ntoo PER 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
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