txheem
Cov khoom xyaw Vinaigrette ntawm zaub, txiv apples thiab tshuaj ntsuab
| qos yaj ywm | 40.0 (ntxhw) |
| zaub ntug hauv paus | 20.0 (ntxhw) |
| txaj | 20.0 (ntxhw) |
| cov noob taum dav | 20.0 (ntxhw) |
| Cov zaub qhwv dawb | 15.0 (ntxhw) |
| ntsuab dos | 20.0 (ntxhw) |
| nyias | 10.0 (ntxhw) |
| txiv lws suav | 20.0 (ntxhw) |
| dib | 20.0 (ntxhw) |
| txiv apples | 20.0 (ntxhw) |
| ntsuab peas | 10.0 (ntxhw) |
| dill | 5.0 (ntxhw) |
| paj noob hlis roj | 15.0 (ntxhw) |
| rooj ntsev | 5.0 (ntxhw) |
| qab zib | 5.0 (ntxhw) |
| txiv qaub acid | 5.0 (ntxhw) |
Txoj kev npaj
Boil qos yaj ywm, beets, carrots nyob rau hauv ib lub tev kom txog thaum kev sib tw, txias thiab txiav mus rau hauv slices los yog cubes. Tev lub taum, chop finely thiab boil. Chop tshiab cabbage, ntsuab dos thiab lettuce, chop lub txiv lws suav rau hauv me me slices, tshiab cucumbers rau hauv cubes, txiv apples rau hauv nyias slices. Sib tov cov khoom npaj thiab, ntxiv ntsuab peas, tws tshuaj ntsuab, lub caij nrog zaub roj, ntsev, qab zib thiab citric acid. Muab cov vinaigrette tso rau hauv ib lub tais los yog hauv ib lub tais zaub xam lav thiab garnish nrog zaub xam lav, txiv lws suav slices, tws ntsuab dos.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| rog | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| cov organic acids | 92 g | ~ | |||
| Alimentary fiber ntau | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| dej | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1100 .g | 900 .g | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 2.2% | 4444 g |
| Vitamin C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
| Vitamin E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 1.2% | 8333 g |
| Vitamin PP, TSIS TAU | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
| Calcium, Cov | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
| Tub Lauj, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
| Phosphorus, P. | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
| Dej tshuaj, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 263.9 .g | ~ | |||
| Bohr, B. | 92.1 .g | ~ | |||
| Vanadium, V. | 36.7 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
| Iodine, Kuv | 2.5 .g | 150 .g | 1.7% | 1.6% | 6000 g |
| Cobalt, Cov | 2.8 .g | 10 .g | 28% | 26.9% | 357 g |
| Li, Li | 11.6 .g | ~ | |||
| Maij Mangan, Mn | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
| Tooj liab, Cu | 82.6 .g | 1000 .g | 8.3% | 8% | 1211 g |
| Molybdenum, Xov. | 9.2 .g | 70 .g | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 .g | ~ | |||
| Rubidium, Peb | 119.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14.3 .g | 4000 .g | 0.4% | 0.4% | 27972 g |
| Chrome, Xov | 4.9 .g | 50 .g | 9.8% | 9.4% | 1020 g |
| Zinc, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 104,2 kcal.
Vinaigrette ntawm zaub, txiv apples thiab tshuaj ntsuab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 122,2%, vitamin C - 15,9%, vitamin E - 22,7%, kua tshuaj - 62,8%, cobalt - 28%, molybdenum - 13,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV TXOG YAM PHEM TUS YEEM Vinaigrette los ntawm cov zaub, txiv av thiab tshuaj ntsuab
- 77 kCal
- 35 kCal
- 42 kCal
- 28 kCal
- 20 kCal
- 16 kCal
- 24 kCal
- 14 kCal
- 47 kCal
- 40 kCal
- 40 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 0 kCal
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