Cov khoom xyaw kua txob Vinaigrette nrog qos yaj ywm
| qab zib ntsuab kua txob | 500.0 (ntxhw) |
| zaub ntug hauv paus | 2.0 (daim) |
| dos | 1.0 (daim) |
| qos yaj ywm | 6.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| ntsuab dos | 100.0 (ntxhw) |
| dill | 50.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
| mayonnaise | 50.0 (ntxhw) |
Txoj kev npaj
Txiav lub peeled boiled qos yaj ywm thiab nyuaj-boiled qe rau hauv nyias slices, muab tso rau hauv ib lub tais, ntxiv cov kaus poom stuffed peppers, txiav rau hauv pieces, ntsev, sib tov thiab muab tso rau hauv ib lub tais zaub xam lav. Npog lub toj nrog ib tug edging ntawm finely tws dos, garnish nrog qe wedges thiab sprinkle nrog dill.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| Cov nqaijrog | 3 g | 76 g | 3.9% | 4% | 2533 g |
| rog | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| cov organic acids | 60.3 g | ~ | |||
| Alimentary fiber ntau | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| dej | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2900 .g | 900 .g | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 14.4 .g | 400 .g | 3.6% | 3.7% | 2778 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 1.3% | 7500 g |
| Vitamin C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g |
| Vitamin H, Biotin | 1.7 .g | 50 .g | 3.4% | 3.5% | 2941 g |
| Vitamin PP, TSIS TAU | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g |
| Calcium, Cov | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g |
| Magnesium, mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g |
| Sodium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g |
| Tub Lauj, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g |
| Phosphorus, P. | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g |
| Dej tshuaj, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 194.6 .g | ~ | |||
| Bohr, B. | 68.1 .g | ~ | |||
| Vanadium, V. | 23.5 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 2% | 5172 g |
| Cobalt, Cov | 3.1 .g | 10 .g | 31% | 31.8% | 323 g |
| Li, Li | 2 .g | ~ | |||
| Maij Mangan, Mn | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g |
| Tooj liab, Cu | 53 .g | 1000 .g | 5.3% | 5.4% | 1887 g |
| Molybdenum, Xov. | 9.8 .g | 70 .g | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 .g | ~ | |||
| Rubidium, Peb | 57.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20 .g | 4000 .g | 0.5% | 0.5% | 20000 g |
| Chrome, Xov | 1.9 .g | 50 .g | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 41.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 97,4 kcal.
Kua txob vinaigrette nrog qos yaj ywm nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 322,2%, vitamin B6 - 15%, vitamin C - 108,7%, vitamin E - 22,7%, chlorine - 41,9%, cobalt - 31%, molybdenum - 14%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS kua txob vinaigrette nrog qos yaj ywm 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 97,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj ua haus kua txob vinaigrette nrog qos yaj ywm, daim ntawv qhia, calories, as-ham