Tseem ceeb fiber ntau rau lub plab tiaj tus? Tsis yog xwb!

Tseem ceeb fiber ntau tsuas yog ib qho kev noj haus ntxiv uas nws txoj hauj lwm yog los ntxiv qhov tsis txaus ntawm kev noj haus fiber ntau. Nws tuaj yeem yog ib txoj hauv kev kom poob phaus, tswj cov ntshav qab zib kom zoo, txhim kho kev ua haujlwm ntawm lub plab zom mov thiab zam kev txhim kho atherosclerosis.

Hmoov tsis zoo, qhov nruab nrab ntawm Pole cov zaub mov tsis zoo hauv cov khoom siv fiber ntau, yog vim li cas cov khoom noj khoom haus tau tsim los ntxiv cov kev tsis txaus no. Tsis tas li ntawd, nws yog XNUMX% ntuj, vim nws muaj plantain thiab psyllium. Fiber nws tus kheej yog cov nroj tsuag fibers uas yog insoluble thiab undigested nyob rau hauv lub digestive ib ntsuj av, ua tsaug uas nws pab txoj kev ua hauj lwm ntawm lub digestive system, tshem tawm ntau co toxins los ntawm lub cev, ntxuav cov hnyuv thiab tswj cov suab thaj. Kev noj zaub mov nplua nuj nyob rau hauv cov khoom no yog pom zoo tsuas yog rau cov neeg uas muaj teeb meem nrog ntxiv phaus, atherosclerosis thiab ntshav qab zib.

Qhov tseem ceeb ntawm fiber ntau:

1. Plantain ovoid - Cov hnoos qeev muaj nyob rau hauv nws swell nyob rau hauv lub cawv ntawm dej, thaum absorbing loj npaum li cas ntawm nws nyob rau hauv lub cev. Lawv muaj cov nyhuv softening ntawm lub plab hnyuv loj, yog li ntawd lawv yuav siv tau rau cem quav, thiab thaum lub sij hawm raws plab lawv yuav nqus dej ntau dhau thiab rov ua kom qhov tseeb ntawm cov quav.
2. Psyllium plantain - ua raws li ib tug me me laxative, vim hais tias cov tshwj xeeb tshuaj muaj nyob rau hauv nws o nyob rau hauv cov hnyuv. Raws li yog tias tsis txaus, psyllium tom qab nkag mus rau hauv lub cev nqus cov khoom tsis zoo los ntawm cov zaub mov thiab dej hauv ntau zaus ntau dua li nws qhov ntim. Nws tsim cov hnoos qeev uas pab txhawb kev txav ntawm cov khoom hauv cov hnyuv, txhawb txoj kev zom zaub mov thiab tiv thaiv cem quav.

Qhov tseem ceeb fiber ntau npaum li cas

Koob tshuaj tseem ceeb fiber ib hnub twg yuav tsum tau 3 teaspoons noj 3 zaug ib hnub twg. Txhua peb teaspoons yog yaj nyob rau hauv 0,5 l ntawm kua. Seb nws yog dej, kua txiv, mis los yog kua zaub. Nws yog qhov zoo los haus nws peb teev ua ntej noj mov thiab tam sim ntawd tom qab noj mov, vim tias nyob rau hauv txoj kev no nws ua rau kom muaj kev xav ntawm satiety. Hauv kev siv tseem ceeb fiber haus 2 liv dej. Peb tuaj yeem tau txais nws hauv khw muag tshuaj thiab cov khw muag khoom noj qab haus huv, feem ntau cov pob loj raug nqi txog PLN 130, thiab cov me me txog PLN 80.

Hauv qhov xwm txheej twg nws tsim nyog siv cov fiber ntau tseem ceeb:

• Thaum ntxuav lub siab,
• tshem tawm toxins los ntawm lub cev, detoxification,
• txhim kho txoj haujlwm ntawm cov hnyuv,
• Nrog cem quav,
• Rau slimming - suppresses qab los noj mov, tsis ua rau cov nyhuv yo-yo, tawm ntawm kev xav ntawm satiety rau lub sij hawm ntev,
• Thaum txo kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav,
• Txhawm rau txhim kho cov qib roj cholesterol kom zoo,
• Yuav kom txo cov ntshav siab,
• Txhawm rau txhim kho kev mloog zoo thiab kev noj qab haus huv, tshem tawm apathy, qaug zog, tsis muaj zog.