txheem
- COV NOJ ZOO RAU HAUV VITAMIN B9:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm vitamin B9 nyob rau hauv cov mis nyuj thiab cov khoom qe:
- Vitamin B9 hauv nqaij, ntses thiab nqaij nruab deg:
- Vitamin B9 nyob rau hauv cereals, cereal khoom thiab pulses:
- Vitamin B9 nyob rau hauv cov noob txiv thiab noob:
- Vitamin B9 hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Vitamin B9 hauv nceb:
Cov rooj no tau saws los ntawm nruab nrab txhua hnub xav tau rau cov vitamin B9 yog 400 mcg. Kem qhia “Feem pua ntawm kev siv ua hnub” qhia pom feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg qhov kev xav tau txhua hnub rau cov vitamin B9 (folic acid).
COV NOJ ZOO RAU HAUV VITAMIN B9:
| khoom npe | Vitamin B9 100 g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 240 mcg | 60% |
| Sunflower noob (paj noob hlis noob) | 227 µg | 57% |
| Taum pauv (lis) | 200 mcg | 50% |
| Dawb nceb, qhuav | 140 mcg | 35% |
| Acorns, qhuav | 115 mcg | 29% |
| Zaub txhwb qaib (ntsuab) | 110 mcg | 28% |
| Cod mob siab (cov kaus poom zaub mov) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Taum (lis) | 90 mcg | 23% |
| Lentils (lis) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Cress (zaub ntsuab) | 80 mcg | 20% |
| Zaub ntsuab (zaub ntsuab) | 80 mcg | 20% |
| zaub pob | 79 mcg | 20% |
| Nplej nyom | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (ntsuab) | 68 mcg | 17% |
| Hazelnuts | 68 mcg | 17% |
| Zaub cob pob | 63 IAG | 16% |
| Cilantro (ntsuab) | 62 mcg | 16% |
| Cheese "Camembert" | 62 mcg | 16% |
| Rye hmoov wholemeal | 55 mcg | 14% |
| Rye (zeeg) | 55 mcg | 14% |
| Buckwheat hmoov nplej | 54 mcg | 14% |
| Cov kua txob qab (Bulgarian) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Caviar dub ntau | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar liab liab | 50 mcg | 13% |
| Hmoov nplej rye | 50 mcg | 13% |
| Tag nrho cov khob cij nplej | 50 mcg | 13% |
| Zaub xas lav (zaub ntsuab) | 48 mcg | 12% |
| Qab zib pob kws | 46 mcg | 12% |
| Nplej (nplej, tawv qib) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Nplej nplej | 40 mg | 10% |
| Groats hulled millet (polished) | 40 mg | 10% |
| Almonds | 40 mg | 10% |
| Hmoov Nplej Duab | 40 mg | 10% |
| Nqaij 2% | 40 mg | 10% |
| Hloov 5% | 40 mg | 10% |
| Khij | 40 mg | 10% |
| Barley (lis) | 40 mg | 10% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Nplej hmoov nplej qib 2 | 38.4 µg | 10% |
| Garnet | 38 mcg | 10% |
| Oyster nceb | 38 mcg | 10% |
| Nplej (nplej, mos ntau yam) | 37.5 mcg | 9% |
| Taum (legumes) | 36 mg | 9% |
| Cov hmoov nplej ntawm 1 qib | 35.5 µg | 9% |
| Hmoov nplej rye noob | 35 µg | 9% |
| Mov (lis) | 35 µg | 9% |
| Nqaij 18% (ntawv tuab) | 35 µg | 9% |
| Tsev cheese 9% (ntawv tuab) | 35 µg | 9% |
| Ntoo thuv ceev | 34 mcg | 9% |
| Buckwheat (tsis qab zib) | 32 mcg | 8% |
| Barley groats | 32 mcg | 8% |
| feta cheese | 32 mcg | 8% |
| Zaub pob qe | 31 mcg | 8% |
| Txiv kab ntxwv | 30 µg | 8% |
| Mis nyuj 25% | 30 µg | 8% |
| txiv kab ntxwv kua txiv | 30 µg | 8% |
| Cov mov ci (cov hmoov nplej wholemeal) | 30 µg | 8% |
| Tsom iav | 29 mcg | 7% |
| Khob Cij Borodino | 29 mcg | 7% |
| Khob Cij Riga | 29 mcg | 7% |
| Buckwheat (lis) | 28 mcg | 7% |
| Cov hmoov nplej | 27.1 mcg | 7% |
| Dandelion nplooj (zaub ntsuab) | 27 mcg | 7% |
| Oats (nplej) | 27 mcg | 7% |
| Dill (zaub ntsuab) | 27 mcg | 7% |
| Cov mov ci (cov hmoov nplej Qib 1) | 27 mcg | 7% |
| Mis nyuj skimmed | 26 mcg | 7% |
| nceb | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| Cashews | 25 mcg | 6% |
| kiwi | 25 mcg | 6% |
| Salmon Atlantic (zeeg) | 25 mcg | 6% |
| Ntsia pa | 25 mcg | 6% |
| Txiv pos nphuab | 24 µg | 6% |
| Pearl barley | 24 µg | 6% |
| Cauliflower | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Cheese "Lavxias" 50% | 23 mcg | 6% |
| feijoa ua | 23 mcg | 6% |
| Oat plaub ya ri “Hercules” | 23 mcg | 6% |
| Cov mov ci (ua los ntawm hmoov nplej V / s) | 22.5 mcg | 6% |
| Cov nkaub qe | 22.4 mcg | 6% |
| zaub pob | 22 mcg | 6% |
| dib pag | 21 mcg | 5% |
| Raspberry | 21 mcg | 5% |
| Celery (ntsuab) | 21 mcg | 5% |
| Gouda Cheese | 21 mcg | 5% |
| Txiv tsawb | 20 mg | 5% |
| Ntsuab peas (tshiab) | 20 mg | 5% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 20 mg | 5% |
| Cov nplej zom los ntawm hmoov nplej V / s | 20 mg | 5% |
| Oat hmoov (oatmeal) | 20 mg | 5% |
| Pob kws zom | 19 µg | 5% |
| Rice | 19 µg | 5% |
| sudak | 19 µg | 5% |
| Eggplant | 18.5 µg | 5% |
| Savoy zaub qhwv | 18.5 µg | 5% |
| Ntsuab dos (tus cwj mem) | 18 mcg | 5% |
| Herring rog | 18 mcg | 5% |
Cov ntsiab lus ntawm vitamin B9 nyob rau hauv cov mis nyuj thiab cov khoom qe:
| khoom npe | Vitamin B9 100 g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov nkaub qe | 22.4 mcg | 6% |
| 1% yog 'yogurt | 7.8 µg | 2% |
| Kefir 2.5% yog ' | 7.8 µg | 2% |
| Kefir 3.2% yog ' | 7.8 µg | 2% |
| Tsawg-rog kefir | 7.8 µg | 2% |
| Qhov loj ntawm curd yog 16.5% rog | 5 µg | 1% |
| Mis 1,5% | 5 µg | 1% |
| Mis 2,5% | 5 µg | 1% |
| Mis 3.2% | 5 µg | 1% |
| Mis 3,5% | 5 µg | 1% |
| Mis nyuj 25% | 30 µg | 8% |
| Mis nyuj skimmed | 26 mcg | 7% |
| Mis nyuj khov sundae | 5 µg | 1% |
| Kua mis nyeem qaub 2.5% ntawm | 7.4 µg | 2% |
| Cov tshuaj nplaum 10% | 10 µg | 3% |
| Cov tshuaj nplaum 20% | 7.5 mcg | 2% |
| Cov tshuaj nplaum 25% | 2.2 mcg | 1% |
| Cov tshuaj nplaum 8% | 10 µg | 3% |
| Cov tshuaj nplaum hmoov 42% | 5 µg | 1% |
| Qaub cream 20% | 8.5 mcg | 2% |
| Qaub cream 30% | 8.5 mcg | 2% |
| Cheese "Gollandskiy" 45% | 11 mcg | 3% |
| Cheese "Camembert" | 62 mcg | 16% |
| Parmesan cheese | 7 mcg | 2% |
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Cheese "Lavxias" 50% | 23 mcg | 6% |
| feta cheese | 32 mcg | 8% |
| Cheese Cheddar 50% | 16 mg | 4% |
| Cheese Swiss 50% | 10 µg | 3% |
| Gouda Cheese | 21 mcg | 5% |
| Cheese "Lavxias" | 14 mcg | 4% |
| Nqaij 18% (ntawv tuab) | 35 µg | 9% |
| Nqaij 2% | 40 mg | 10% |
| Hloov 5% | 40 mg | 10% |
| Tsev cheese 9% (ntawv tuab) | 35 µg | 9% |
| Khij | 40 mg | 10% |
| Cov qe ua hmoov | 8 mcg | 2% |
| Qaib qe | 7 mcg | 2% |
| Quail qe | 5.6 µg | 1% |
Vitamin B9 hauv nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Vitamin B9 100 g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 7 mcg | 2% |
| Caviar liab liab | 50 mcg | 13% |
| Caviar dub ntau | 51 mcg | 13% |
| Squid | 11 mcg | 3% |
| Flounder | 6 mcg | 2% |
| Quaj | 15.1 µg | 4% |
| Cw | 13 mcg | 3% |
| Salmon Atlantic (zeeg) | 25 mcg | 6% |
| Pollock | 5 µg | 1% |
| capelin | 17 mcg | 4% |
| Nqaij (yaj) | 5.1 µg | 1% |
| Nqaij (nqaij nyuj) | 8.4 µg | 2% |
| Nqaij (Qaib Cov Txwv) | 9.6 µg | 2% |
| Nqaij (qaib) | 4.3 mcg | 1% |
| Nqaij (nqaij npuas rog) | 3.1 mcg | 1% |
| Nqaij (nqaij npuas nqaij) | 4.1 mcg | 1% |
| Nqaij (broiler qaib) | 3.3 mcg | 1% |
| Ciaj | 7.1 µg | 2% |
| Cod mob siab (cov kaus poom zaub mov) | 110 mcg | 28% |
| Herring rog | 18 mcg | 5% |
| Herring ntshiv | 10 µg | 3% |
| Mackerel | 9 mcg | 2% |
| Mackerel | 10 µg | 3% |
| sudak | 19 µg | 5% |
| Blue | 11 mcg | 3% |
| Danube | 6 mcg | 2% |
| Tshuaj tsuag rau hauv roj (cov kaus poom) | 15.5 µg | 4% |
| pike | 8.8 mcg | 2% |
Vitamin B9 nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Vitamin B9 100 g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 16 mg | 4% |
| Ntsuab peas (tshiab) | 20 mg | 5% |
| Buckwheat (lis) | 28 mcg | 7% |
| Buckwheat porridge (los ntawm cereals, unground) | 11 mcg | 3% |
| Buckwheat (tsis qab zib) | 32 mcg | 8% |
| Pob kws zom | 19 µg | 5% |
| semolina | 23 mcg | 6% |
| Tsom iav | 29 mcg | 7% |
| Pearl barley | 24 µg | 6% |
| Nplej nplej | 40 mg | 10% |
| Groats hulled millet (polished) | 40 mg | 10% |
| Rice | 19 µg | 5% |
| Barley groats | 32 mcg | 8% |
| Qab zib pob kws | 46 mcg | 12% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 20 mg | 5% |
| Cov nplej zom los ntawm hmoov nplej V / s | 20 mg | 5% |
| Buckwheat hmoov nplej | 54 mcg | 14% |
| Oat hmoov (oatmeal) | 20 mg | 5% |
| Cov hmoov nplej ntawm 1 qib | 35.5 µg | 9% |
| Nplej hmoov nplej qib 2 | 38.4 µg | 10% |
| Cov hmoov nplej | 27.1 mcg | 7% |
| Hmoov Nplej Duab | 40 mg | 10% |
| Hmoov nplej rye | 50 mcg | 13% |
| Rye hmoov wholemeal | 55 mcg | 14% |
| Hmoov nplej rye noob | 35 µg | 9% |
| Oats (nplej) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Nplej nyom | 79 mcg | 20% |
| Nplej (nplej, mos ntau yam) | 37.5 mcg | 9% |
| Nplej (nplej, tawv qib) | 46 mcg | 12% |
| Mov (lis) | 35 µg | 9% |
| Rye (zeeg) | 55 mcg | 14% |
| Taum pauv (lis) | 200 mcg | 50% |
| Taum (lis) | 90 mcg | 23% |
| Taum (legumes) | 36 mg | 9% |
| Khob Cij Borodino | 29 mcg | 7% |
| Cov mov ci (cov hmoov nplej Qib 1) | 27 mcg | 7% |
| Cov mov ci (ua los ntawm hmoov nplej V / s) | 22.5 mcg | 6% |
| Cov mov ci (cov hmoov nplej wholemeal) | 30 µg | 8% |
| Khob Cij Riga | 29 mcg | 7% |
| Tag nrho cov khob cij nplej | 50 mcg | 13% |
| Oat plaub ya ri “Hercules” | 23 mcg | 6% |
| Lentils (lis) | 90 mcg | 23% |
| Barley (lis) | 40 mg | 10% |
Vitamin B9 nyob rau hauv cov noob txiv thiab noob:
| khoom npe | Vitamin B9 100 g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Acorns, qhuav | 115 mcg | 29% |
| Ntoo thuv ceev | 34 mcg | 9% |
| Cashews | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Almonds | 40 mg | 10% |
| Sunflower noob (paj noob hlis noob) | 227 µg | 57% |
| Pistachios | 51 mcg | 13% |
| Hazelnuts | 68 mcg | 17% |
Vitamin B9 hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Vitamin B9 100 g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Kaum tsib | 3 mg | 1% |
| Txiv kab ntxwv | 30 µg | 8% |
| Watermelon | 3 mg | 1% |
| Basil (ntsuab) | 68 mcg | 17% |
| Eggplant | 18.5 µg | 5% |
| Txiv tsawb | 20 mg | 5% |
| rutabaga | 5 µg | 1% |
| Grapes | 4 mcg | 1% |
| cherry | 4 mcg | 1% |
| blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| txiv kab ntxwv qaub | 12 mcg | 3% |
| Txiv moj coos | 7 mcg | 2% |
| dib pag | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| Txiv pos nphuab | 24 µg | 6% |
| Chamaenerion angustifolium (ntsuab) | 112 mcg | 28% |
| Qhiav (hauv paus) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| zaub pob | 22 mcg | 6% |
| Zaub cob pob | 63 IAG | 16% |
| Zaub pob qe | 31 mcg | 8% |
| Zaub pob, liab, | 17 mcg | 4% |
| zaub pob | 79 mcg | 20% |
| Savoy zaub qhwv | 18.5 µg | 5% |
| Cauliflower | 23 mcg | 6% |
| Qos yaj ywm | 8 mcg | 2% |
| kiwi | 25 mcg | 6% |
| Cilantro (ntsuab) | 62 mcg | 16% |
| Cress (zaub ntsuab) | 80 mcg | 20% |
| gooseberry | 6 mcg | 2% |
| Txiv qaub | 11 mcg | 3% |
| Dandelion nplooj (zaub ntsuab) | 27 mcg | 7% |
| Burdock (hauv paus) | 23 mcg | 6% |
| Ntsuab dos (tus cwj mem) | 18 mcg | 5% |
| dos | 9 mcg | 2% |
| Raspberry | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Pigweed dawb (ntsuab) | 30 µg | 8% |
| Carrots | 9 mcg | 2% |
| nectarine | 5 µg | 1% |
| Dib | 4 mcg | 1% |
| Cov kua txob qab (Bulgarian) | 53 mcg | 13% |
| Txiv duaj | 4 mcg | 1% |
| Zaub txhwb qaib (ntsuab) | 110 mcg | 28% |
| Txiv lws suav (lws suav) | 11 mcg | 3% |
| Rhubarb (zaub ntsuab) | 15 µg | 4% |
| Ntsia pa | 25 mcg | 6% |
| Zaub xas lav (zaub ntsuab) | 48 mcg | 12% |
| Beats | 13 mcg | 3% |
| Celery (ntsuab) | 21 mcg | 5% |
| Celery (hauv paus) | 8 mcg | 2% |
| ntws | 5 µg | 1% |
| Dawb currants | 8 mcg | 2% |
| Liab currants | 8 mcg | 2% |
| taub dag | 14 mcg | 4% |
| Dill (zaub ntsuab) | 27 mcg | 7% |
| feijoa ua | 23 mcg | 6% |
| Pauj kev chim | 8 mcg | 2% |
| Prunes | 4 mcg | 1% |
| Qej | 3 mg | 1% |
| Zaub ntsuab (zaub ntsuab) | 80 mcg | 20% |
| apples | 3 mg | 1% |
Vitamin B9 hauv nceb:
| khoom npe | Vitamin B9 100 g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 38 mcg | 10% |
| Morel nceb | 9 mcg | 2% |
| Cov nceb dawb | 17 mcg | 4% |
| Dawb nceb, qhuav | 140 mcg | 35% |
| nceb | 25 mcg | 6% |
| Shiitake nceb | 13 mcg | 3% |