Vitamin B5 hauv zaub mov (rooj)

Cov ntaub ntawv no tau txais los ntawm qhov nruab nrab txhua hnub xav tau rau cov vitamin B5 yog 5 mg. Kem "Feem pua ​​ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ​​ntawm 100 grams ntawm cov khoom lag luam txaus rau qhov yuav tsum tau noj txhua hnub ntawm vitamin B5 (Pantothenic acid).

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COV NOJ ZOO RAU HAUV VITAMIN B5:

khoom npe	Vitamin B5 100 g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Cov nkaub qe	4 mg	80%
Cov qe ua hmoov	4 mg	80%
Mis nyuj skimmed	3.32 mg	66%
Mis nyuj 25%	2.7 mg	54%
Peas (shelled)	2.3 mg	46%
Nplej nyom	2.18 mg	44%
peanuts	1.77 mg	35%
Taum pauv (lis)	1.75 mg	35%
Salmon Atlantic (zeeg)	1.6 mg	32%
Oat bran	1.5 mg	30%
Avocado	1.4 mg	28%
Qaib qe	1.3 mg	26%
Nplej (nplej, tawv qib)	1.2 mg	24%
Taum (lis)	1.2 mg	24%
Lentils (lis)	1.2 mg	24%
Cheese "Roquefort" 50%	1.16 mg	23%
Hazelnuts	1.15 mg	23%
Sunflower noob (paj noob hlis noob)	1.13 mg	23%
Nplej (nplej, mos ntau yam)	1.1 mg	22%
Cheese "Camembert"	1.1 mg	22%
Quaj	1 mg	20%
Nplej nplej	1 mg	20%
Oats (nplej)	1 mg	20%
Rye (zeeg)	1 mg	20%
Acorns, qhuav	0.94 mg	19%
Cauliflower	0.9 mg	18%
Tsom iav	0.9 mg	18%
Hmoov Nplej Duab	0.9 mg	18%
Herring rog	0.85 mg	17%
Mackerel	0.85 mg	17%
Walnut	0.82 mg	16%
Ntsuab peas (tshiab)	0.8 mg	16%
Cov kua mis uas muaj piam thaj 8,5%	0.8 mg	16%
Nplej hmoov nplej qib 2	0.8 mg	16%
Nqaij (broiler qaib)	0.79 mg	16%
Qab zib pob kws	0.76 mg	15%
Nqaij (qaib)	0.76 mg	15%
Salmon	0.75 mg	15%
Barley (lis)	0.7 mg	14%
Nqaij (Qaib Cov Txwv)	0.65 mg	13%
Mov (lis)	0.6 mg	12%
Herring ntshiv	0.6 mg	12%
Cheese "Lavxias"	0.6 mg	12%
Qej	0.6 mg	12%
Cilantro (ntsuab)	0.57 mg	11%
Nqaij (yaj)	0.55 mg	11%
Pistachios	0.52 mg	10%
Zaub cob pob	0.51 mg	10%
Pearl barley	0.5 mg	10%
Cov hmoov nplej ntawm 1 qib	0.5 mg	10%
Nqaij (nqaij nyuj)	0.5 mg	10%

Saib daim ntawv teev cov khoom lag luam tag nrho

Vitamin B5 nyob rau hauv cov mis nyuj thiab cov khoom qe:

khoom npe	Vitamin B5 100 g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Acidophilus mis 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus rau 3.2% qab zib	0.35 mg	7%
Acidophilus tsis muaj rog	0.35 mg	7%
Qe protein	0.24 mg	5%
Cov nkaub qe	4 mg	80%
Kua mis nyeem qaub 1.5%	0.31 mg	6%
Kua mis nyeem qaub 3,2%	0.31 mg	6%
1% yog 'yogurt	0.32 mg	6%
Kefir 2.5% yog '	0.32 mg	6%
Kefir 3.2% yog '	0.32 mg	6%
Tsawg-rog kefir	0.32 mg	6%
Koumiss (los ntawm Mare lub mis)	0.2 mg	4%
Qhov loj ntawm curd yog 16.5% rog	0.4 mg	8%
Mis 1,5%	0.38 mg	8%
Mis 2,5%	0.38 mg	8%
Mis 3.2%	0.38 mg	8%
Mis 3,5%	0.38 mg	8%
Tshis mis nyuj	0.31 mg	6%
Cov kua mis uas muaj piam thaj 8,5%	0.8 mg	16%
Mis nyuj 25%	2.7 mg	54%
Mis nyuj skimmed	3.32 mg	66%
Mis nyuj khov sundae	0.35 mg	7%
Kua mis nyeem qaub 2.5% ntawm	0.38 mg	8%
Cov tshuaj nplaum 10%	0.34 mg	7%
Cov tshuaj nplaum 20%	0.3 mg	6%
Cov tshuaj nplaum 25%	0.34 mg	7%
Cov tshuaj nplaum 8%	0.34 mg	7%
Cov tshuaj nplaum hmoov 42%	0.4 mg	8%
Qaub cream 10%	0.3 mg	6%
Qaub cream 15%	0.3 mg	6%
Qaub cream 20%	0.3 mg	6%
Qaub cream 25%	0.3 mg	6%
Qaub cream 30%	0.3 mg	6%
Cheese "Gollandskiy" 45%	0.3 mg	6%
Cheese "Camembert"	1.1 mg	22%
Parmesan cheese	0.45 mg	9%
Cheese "Roquefort" 50%	1.16 mg	23%
Cheese Cheddar 50%	0.33 mg	7%
Cheese Swiss 50%	0.3 mg	6%
Gouda Cheese	0.34 mg	7%
Cheese "Lavxias"	0.6 mg	12%
Nqaij 18% (ntawv tuab)	0.28 mg	6%
Nqaij 2%	0.21 mg	4%
Hloov 5%	0.21 mg	4%
Tsev cheese 9% (ntawv tuab)	0.28 mg	6%
Khij	0.21 mg	4%
Cov qe ua hmoov	4 mg	80%
Qaib qe	1.3 mg	26%
Quail qe	0.12 mg	2%

Vitamin B5 ntses thiab nqaij ntses:

khoom npe	Vitamin B5 100 g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Salmon	0.75 mg	15%
Quaj	1 mg	20%
Salmon Atlantic (zeeg)	1.6 mg	32%
Ciaj	0.36 mg	7%
Perch dej	0.36 mg	7%
Herring rog	0.85 mg	17%
Herring ntshiv	0.6 mg	12%
Mackerel	0.85 mg	17%

Vitamin B5 nyob rau hauv cereals, cereal khoom thiab pulses:

khoom npe	Vitamin B5 100 g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Peas (shelled)	2.3 mg	46%
Ntsuab peas (tshiab)	0.8 mg	16%
Pob kws zom	0.35 mg	7%
Tsom iav	0.9 mg	18%
Pearl barley	0.5 mg	10%
Nplej nplej	1 mg	20%
Rice	0.4 mg	8%
Qab zib pob kws	0.76 mg	15%
Macaroni los ntawm hmoov nplej ntawm 1 qib	0.3 mg	6%
Cov nplej zom los ntawm hmoov nplej V / s	0.3 mg	6%
Buckwheat hmoov nplej	0.44 mg	9%
Cov hmoov nplej ntawm 1 qib	0.5 mg	10%
Nplej hmoov nplej qib 2	0.8 mg	16%
Cov hmoov nplej	0.3 mg	6%
Hmoov Nplej Duab	0.9 mg	18%
Oats (nplej)	1 mg	20%
Oat bran	1.5 mg	30%
Nplej nyom	2.18 mg	44%
Nplej (nplej, mos ntau yam)	1.1 mg	22%
Nplej (nplej, tawv qib)	1.2 mg	24%
Mov (lis)	0.6 mg	12%
Rye (zeeg)	1 mg	20%
Taum pauv (lis)	1.75 mg	35%
Taum (lis)	1.2 mg	24%
Taum (legumes)	0.2 mg	4%
Lentils (lis)	1.2 mg	24%
Barley (lis)	0.7 mg	14%

Vitamin B5 nyob rau hauv cov noob txiv thiab noob:

khoom npe	Vitamin B5 100 g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
peanuts	1.77 mg	35%
Walnut	0.82 mg	16%
Acorns, qhuav	0.94 mg	19%
Ntoo thuv ceev	0.31 mg	6%
Almonds	0.4 mg	8%
Sunflower noob (paj noob hlis noob)	1.13 mg	23%
Pistachios	0.52 mg	10%
Hazelnuts	1.15 mg	23%

Vitamin B5 hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:

khoom npe	Vitamin B5 100 g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Apricot	0.3 mg	6%
Avocado	1.4 mg	28%
Basil (ntsuab)	0.21 mg	4%
rutabaga	0.11 mg	2%
Qhiav (hauv paus)	0.2 mg	4%
Zucchini	0.1 mg	2%
Zaub cob pob	0.51 mg	10%
Zaub pob qe	0.4 mg	8%
Zaub pob, liab,	0.32 mg	6%
zaub pob	0.1 mg	2%
Cauliflower	0.9 mg	18%
Qos yaj ywm	0.3 mg	6%
Cilantro (ntsuab)	0.57 mg	11%
Cress (zaub ntsuab)	0.24 mg	5%
Dandelion nplooj (zaub ntsuab)	0.08 mg	2%
Ntsuab dos (tus cwj mem)	0.14 mg	3%
dos	0.1 mg	2%
Carrots	0.26 mg	5%
Dib	0.27 mg	5%
Cov kua txob qab (Bulgarian)	0.2 mg	4%
Zaub txhwb qaib (ntsuab)	0.05 mg	1%
Txiv lws suav (lws suav)	0.25 mg	5%
Rhubarb (zaub ntsuab)	0.08 mg	2%
Ntsia pa	0.18 mg	4%
Zaub xas lav (zaub ntsuab)	0.1 mg	2%
Beats	0.12 mg	2%
Celery (hauv paus)	0.35 mg	7%
taub dag	0.4 mg	8%
Dill (zaub ntsuab)	0.25 mg	5%
Prunes	0.42 mg	8%
Qej	0.6 mg	12%
Zaub ntsuab (zaub ntsuab)	0.3 mg	6%