txheem
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus carbohydrate hauv cov khoom noj siv mis:
- Cov carbohydrates hauv cov zaub mov, cov khoom lag luam cereal thiab pulses:
- Carbohydrates hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus carbohydrate hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo kom qhuav:
- Cov ntsiab lus ntawm carbohydrates nyob rau hauv confectionery:
COV KHOOM NOJ KHOOM HAUS LOJ RAU HAUV LUB CAIJ NTUJ NO:
| khoom npe | Tus txheem ntawm carbohydrates hauv 100g | Nrog rau cov hmoov txhuv nplej siab: |
| Qab Zib | 99.8 g | 0 g |
| Khaub noom khob noom (caramel) | 95.8 g | 12.5 g |
| Zib ntab | 80.3 g | 5.5 g |
| Mov nplej | 80.2 g | 79.1 g |
| Khoom qab zib | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Paj nyiag marmalade | 79.4 g | 4.9 g |
| Gingerbread ncuav qab zib | 75 g | 38.8 g |
| Qab zib ncuav qab zib | 74.4 g | 50.8 g |
| Qab zib ncuav qab zib | 74.4 g | 50.8 g |
| Txiv pos nphuab | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Pob kws hmoov nplej | 72.1 g | 70.6 g |
| Kom qhuav yog yooj yim | 71.2 g | 70.2 g |
| Pob kws zom | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Buckwheat hmoov nplej | 70.6 g | 0 g |
| Cov nplej zom los ntawm hmoov nplej V / s | 70.5 g | 67.7 g |
| raspberry jam | 70.4 g | 0.3 g |
| Cov hmoov nplej | 69.9 g | 67.9 g |
| Hnub | 69.2 g | 0 g |
| Nplej nplej | 68.5 g | 66.2 g |
| Butter khaub noom | 68.5 g | 34.4 g |
| Butter khaub noom | 68.5 g | 34.4 g |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 68.4 g | 65.7 g |
| Cov hmoov nplej ntawm 1 qib | 67.8 g | 66.1 g |
| Pearl barley | 66.9 g | 65.7 g |
| Nrib pleb creamy | 66.7 g | 51.1 g |
| Groats hulled millet (polished) | 66.5 g | 64.6 g |
| Hmoov nplej rye noob | 66.3 g | 65.3 g |
| Oat bran | 66.2 g | 0 g |
| Raisins | 65.8 g | 0 g |
| Barley groats | 65.4 g | 63.8 g |
| Oat hmoov | 64.9 g | 63.5 g |
| Oat hmoov (oatmeal) | 64.9 g | 62.9 g |
| Nplej hmoov nplej qib 2 | 64.8 g | 62 g |
| Daim txhuam cev ncuav mog qab zib nrog cov protein ntau | 63.1 g | 7.1 g |
| Pear qhuav | 62.6 g | 20.3 g |
| waffles | 62.5 g | 24.5 g |
| Mov (lis) | 62.3 g | 61.4 g |
| Hmoov nplej rye | 61.8 g | 60.7 g |
| Oat plaub ya ri “Hercules” | 61.8 g | 60.1 g |
| Hmoov Nplej Duab | 61.5 g | 58.5 g |
| Pob tawb (nqaij) | 60.4 g | 59 g |
| Tsom iav | 59.5 g | 58.2 g |
| Nplej (nplej, mos ntau yam) | 59.5 g | 55.5 g |
| Khoom qab zib | 59.2 g | 2.5 g |
| Apples qhuav | 59 g | 3.4 g |
| Rye hmoov wholemeal | 58.5 g | 57.2 g |
| Figs qhuav | 57.9 g | 3 g |
| Txiv duaj ziab | 57.7 g | 5.5 g |
| Nplej (nplej, tawv qib) | 57.5 g | 54.5 g |
| Prunes | 57.5 g | 0.6 g |
| Buckwheat (tsis qab zib) | 57.1 g | 55.4 g |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 56.8 g | 0 g |
| Barley (lis) | 56.4 g | 0 g |
| Buckwheat (lis) | 56 g | 54.1 g |
| Rye (zeeg) | 55.8 g | 54 g |
| Phau ntawv | 55.5 g | 39.6 g |
| Cov kua mis uas muaj piam thaj 8,5% | 55.5 g | 0 g |
| Cov kua mis uas muaj piam thaj 5% | 55.2 g | 0 g |
| Oats (nplej) | 55.1 g | 53.7 g |
| Paj noob hlis halva | 54 g | 12.5 g |
| Acorns, qhuav | 53.6 g | 0 g |
| Qoob loo | 53 g | 3.2 g |
| Mis nyuj skimmed | 52.6 g | 0 g |
| Shortbread khoom qab zib nrog qab zib | 52.1 g | 25.3 g |
| Ib lub ncuav su | 51.4 g | 48.5 g |
| Qhuav apricots | 51 g | 3 g |
| Chocolate mis nyuj haus | 50.4 g | 2.9 g |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Khob Cij Riga | 49.4 g | 0 g |
| Cov mov ci (ua los ntawm hmoov nplej V / s) | 49.2 g | 48.5 g |
| Pastry custard lee (raj) | 48.8 g | 7.7 g |
| Cov mov ci (cov hmoov nplej Qib 1) | 48.3 g | 46.2 g |
| Qhob noom xim kasfes | 48.2 g | 5.6 g |
| Peas (shelled) | 48.1 g | 44.7 g |
| Condensed cream nrog qab zib 19% | 47 g | 0 g |
| Taum (lis) | 47 g | 43.8 g |
| Mov ci nrog bran | 46.3 g | 42.7 g |
| Lentils (lis) | 46.3 g | 43.4 g |
| nqaij qaib peas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Cov mis qhuav 15% | 44.7 g | 0 g |
| Tag nrho cov khob cij nplej | 41.3 g | 0 g |
| Khob Cij Borodino | 39.8 g | 34.7 g |
| Mis nyuj 25% | 39.3 g | 0 g |
| Cov mov ci (cov hmoov nplej wholemeal) | 33.4 g | 32.2 g |
| Glazed curds ntawm 27.7% rog | 32.6 g | 0.9 g |
| koob noom | 31.6 g | 26.2 g |
| Cov tshuaj nplaum hmoov 42% | 30.2 g | 0 g |
| Qej | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Cov nyob | 27.1 g | 0 g |
| Porridge mov | 25.8 g | 25.5 g |
| Nplej uas | 25.7 g | 24.8 g |
| Kib qos yaj ywm | 23.5 g | 21.7 g |
| Cov hlaws-noob nyom ncuav | 22.9 g | 22.6 g |
| Cashews | 22.5 g | 15 g |
| Cib | 22.4 g | 3 g |
| Txiv tsawb | 21 g | 2 g |
| Mis nyuj khov | 20.4 g | 0 g |
| Caum kauv Macaroni | 20 g | 19.3 g |
| Mis nyuj khov sundae | 19.4 g | 0 g |
| Qab zib pob kws | 19 g | 0 g |
| Lws suav muab tshuaj | 19 g | 1 g |
| Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev | 18.2 g | 8 g |
| Qhiav (hauv paus) | 17.8 g | 0 g |
| Qos qos yaj ywm | 17.5 g | 15.1 g |
| Taum pauv (lis) | 17.3 g | 11.6 g |
| Folks porridge | 16.8 g | 15.4 g |
| Nplej nyom | 16.6 g | 11.6 g |
| Peach kua txiv | 16.5 g | 0.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| Qos yaj ywm | 16.3 g | 15 g |
| Cov kua txiv kua txiv | 16.3 g | 0 g |
| Cov ua taub liab paum | 15.7 g | 8.4 g |
| Oatmeal | 15.5 g | 14.3 g |
| Grapes | 15.4 g | 0 g |
| Pauj kev chim | 15.3 g | 0 g |
| feijoa ua | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Cov ntsiab lus carbohydrate hauv cov khoom noj siv mis:
| khoom npe | Tus txheem ntawm carbohydrates hauv 100g | Nrog rau cov hmoov txhuv nplej siab: |
| Acidophilus mis 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus rau 3.2% qab zib | 8.6 g | 0 g |
| Acidophilus tsis muaj rog | 3.9 g | 0 g |
| Cheese (los ntawm nyuj cov mis nyuj) | 0.4 g | 0 g |
| Varenets yog ib qho 2.5% | 4.1 g | 0 g |
| Casserole muaj roj tsawg hauv tsev cheese | 14.2 g | 6.1 g |
| Kua mis nyeem qaub 1.5% | 5.9 g | 0 g |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 14.3 g | 0 g |
| Kua mis nyeem qaub 3,2% | 3.5 g | 0 g |
| Yogurt 3,2% qab zib | 8.5 g | 0 g |
| Kua mis nyeem qaub 6% | 3.5 g | 0 g |
| Yogurt 6% qab zib | 8.5 g | 0 g |
| 1% yog 'yogurt | 4 g | 0 g |
| Kefir 2.5% yog ' | 4 g | 0 g |
| Kefir 3.2% yog ' | 4 g | 0 g |
| Tsawg-rog kefir | 4 g | 0 g |
| Koumiss (los ntawm Mare lub mis) | 5 g | 0 g |
| Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj) | 6.3 g | 0 g |
| Qhov loj ntawm curd yog 16.5% rog | 9.5 g | 0 g |
| Mis 1,5% | 4.8 g | 0 g |
| Mis 2,5% | 4.8 g | 0 g |
| Mis 3.2% | 4.7 g | 0 g |
| Mis 3,5% | 4.7 g | 0 g |
| Tshis mis nyuj | 4.5 g | 0 g |
| Cov mis tsis muaj rog | 4.9 g | 0 g |
| Cov kua mis uas muaj piam thaj 5% | 55.2 g | 0 g |
| Cov kua mis uas muaj piam thaj 8,5% | 55.5 g | 0 g |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 56.8 g | 0 g |
| Cov mis qhuav 15% | 44.7 g | 0 g |
| Mis nyuj 25% | 39.3 g | 0 g |
| Mis nyuj skimmed | 52.6 g | 0 g |
| Mis nyuj khov | 20.4 g | 0 g |
| Mis nyuj khov sundae | 19.4 g | 0 g |
| Kab Npauj | 4.7 g | 0 g |
| Kua mis nyeem qaub 1% | 4.1 g | 0 g |
| Kua mis nyeem qaub 2.5% ntawm | 4.1 g | 0 g |
| Kua mis nyeem qaub 3,2% | 4.1 g | 0 g |
| Yogurt tsawg-rog | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Fermented ci mis 6% | 4.1 g | 0 g |
| Cov tshuaj nplaum 10% | 4.5 g | 0 g |
| Cov tshuaj nplaum 20% | 4 g | 0 g |
| Cov tshuaj nplaum 25% | 3.9 g | 0 g |
| 35% yog 'kremi | 3.2 g | 0 g |
| Cov tshuaj nplaum 8% | 4.5 g | 0 g |
| Condensed cream nrog qab zib 19% | 47 g | 0 g |
| Cov tshuaj nplaum hmoov 42% | 30.2 g | 0 g |
| Qaub cream 10% | 3.9 g | 0 g |
| Qaub cream 15% | 3.6 g | 0 g |
| Qaub cream 20% | 3.4 g | 0 g |
| Qaub cream 25% | 3.2 g | 0 g |
| Qaub cream 30% | 3.1 g | 0 g |
| Cheese "Adygeysky" | 1.5 g | 0 g |
| Cheese "Camembert" | 0.1 g | 0 g |
| Parmesan cheese | 0.8 g | 0 g |
| Tsev cheese "Suluguni" | 0.4 g | 0 g |
| feta cheese | 4.1 g | 0 g |
| Gouda Cheese | 2.2 g | 0 g |
| Tsawg-rog cheese | 1.5 g | 0 g |
| Cheese “Hnyuv Ntxwm” | 3.7 g | 0 g |
| Cheese "Lavxias" | 2.5 g | 0 g |
| Glazed curds ntawm 27.7% rog | 32.6 g | 0.9 g |
| Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev | 18.2 g | 8 g |
| Nqaij 11% | 3 g | 0 g |
| Nqaij 18% (ntawv tuab) | 2.8 g | 0 g |
| Nqaij 2% | 3 g | 0 g |
| Hloov 4% | 3 g | 0 g |
| Hloov 5% | 3 g | 0 g |
| Tsev cheese 9% (ntawv tuab) | 3 g | 0 g |
| Khij | 3.3 g | 0 g |
Cov carbohydrates hauv cov zaub mov, cov khoom lag luam cereal thiab pulses:
| khoom npe | Tus txheem ntawm carbohydrates hauv 100g | Nrog rau cov hmoov txhuv nplej siab: |
| Bagels yog ' | 60.4 g | 54 g |
| Ib lub ncuav su | 51.4 g | 48.5 g |
| koob noom | 32.6 g | 29.2 g |
| Lub nroog cij | 52.9 g | 50 g |
| Bun muaj calorie ntau ntau | 53.8 g | 31 g |
| Buns mis | 50.3 g | 48.3 g |
| Phau ntawv | 55.5 g | 39.6 g |
| Yob lub peev | 53.7 g | 52.2 g |
| Ua Ncuav Quav | 16.2 g | 11.9 g |
| cheesecake | 37.5 g | 32.5 g |
| Nqaij npuas kib | 65.6 g | 64.9 g |
| Ua Ncuav Quav | 20.3 g | 19.7 g |
| Peas (shelled) | 48.1 g | 44.7 g |
| Ntsuab peas (tshiab) | 8.3 g | 4.3 g |
| Buckwheat (lis) | 56 g | 54.1 g |
| Casserole mov | 19.4 g | 15.4 g |
| Cij cheese casserole mov | 26.1 g | 20 g |
| Ntsuab peas (cov kaus poom zaub mov) | 6.5 g | 3.2 g |
| Buckwheat porridge (los ntawm cereals, unground) | 14.6 g | 18.4 g |
| Porridge los ntawm oat flakes Hercules | 14.8 g | 13.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| Oatmeal | 15.5 g | 14.3 g |
| Cov hlaws-noob nyom ncuav | 22.9 g | 22.6 g |
| Nplej uas | 25.7 g | 24.8 g |
| Folks porridge | 16.8 g | 15.4 g |
| Porridge mov | 25.8 g | 25.5 g |
| Nqaij qaib xyoob | 15.3 g | 14.1 g |
| Cutlets ntawm semolina | 20.2 g | 16.1 g |
| Cov neeg nrib pleb nrog xua | 63.2 g | 62.2 g |
| Pob tawb (nqaij) | 60.4 g | 59 g |
| Buckwheat (tsis qab zib) | 57.1 g | 55.4 g |
| Pob kws zom | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Tsom iav | 59.5 g | 58.2 g |
| Pearl barley | 66.9 g | 65.7 g |
| Nplej nplej | 68.5 g | 66.2 g |
| Groats hulled millet (polished) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Barley groats | 65.4 g | 63.8 g |
| Nyob kas poom pob kws | 11.2 g | 0 g |
| Qab zib pob kws | 19 g | 0 g |
| Ua qhaub poob niab | 60.1 g | 59.8 g |
| Lapshevnik nrog tsev cheese | 20.3 g | 15.9 g |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 68.4 g | 65.7 g |
| Cov nplej zom los ntawm hmoov nplej V / s | 70.5 g | 67.7 g |
| Caum kauv Macaroni | 20 g | 19.3 g |
| Cov nplej zom qe | 69.6 g | 67 g |
| Macaroni ci nrog qe | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Buckwheat hmoov nplej | 70.6 g | 0 g |
| Pob kws hmoov nplej | 72.1 g | 70.6 g |
| Oat hmoov | 64.9 g | 63.5 g |
| Oat hmoov (oatmeal) | 64.9 g | 62.9 g |
| Cov hmoov nplej ntawm 1 qib | 67.8 g | 66.1 g |
| Nplej hmoov nplej qib 2 | 64.8 g | 62 g |
| Cov hmoov nplej | 69.9 g | 67.9 g |
| Hmoov Nplej Duab | 61.5 g | 58.5 g |
| Hmoov nplej rye | 61.8 g | 60.7 g |
| Rye hmoov wholemeal | 58.5 g | 57.2 g |
| Hmoov nplej rye noob | 66.3 g | 65.3 g |
| Mov nplej | 80.2 g | 79.1 g |
| nqaij qaib peas | 46.1 g | 43.2 g |
| Oats (nplej) | 55.1 g | 53.7 g |
| koob noom | 31.6 g | 26.2 g |
| Oat bran | 66.2 g | 0 g |
| Nplej nyom | 16.6 g | 11.6 g |
| Dumplings nrog qej | 58.8 g | 52.5 g |
| Ncuav qab zib ntev | 69.7 g | 54.3 g |
| Ncuav qab zib almond | 67.4 g | 7.3 g |
| Qab zib ncuav qab zib | 74.4 g | 50.8 g |
| Butter khaub noom | 68.5 g | 34.4 g |
| Patties kib nrog zaub qhwv | 28.8 g | 24.4 g |
| Gingerbread ncuav qab zib | 75 g | 38.8 g |
| nyoos carrots | 75.6 g | 41 g |
| Pudding mov | 32 g | 15.8 g |
| Nplej (nplej, mos ntau yam) | 59.5 g | 55.5 g |
| Nplej (nplej, tawv qib) | 57.5 g | 54.5 g |
| Mov (lis) | 62.3 g | 61.4 g |
| Rye (zeeg) | 55.8 g | 54 g |
| Straws qab zib | 69.3 g | 55.4 g |
| Taum pauv (lis) | 17.3 g | 11.6 g |
| Kua zaub barley nrog nceb | 6.4 g | 5.1 g |
| Kua zaub millet nrog nqaij | 6.4 g | 6.2 g |
| Cov kua zaub | 6.2 g | 5.4 g |
| Kua zaub taum | 6.9 g | 5.5 g |
| Kharcho kua zaub nrog nqaij | 5.5 g | 4.2 g |
| Nrib pleb creamy | 66.7 g | 51.1 g |
| Kom qhuav yog yooj yim | 71.2 g | 70.2 g |
| Taum (lis) | 47 g | 43.8 g |
| Taum (legumes) | 3 g | 1 g |
| Khob Cij Borodino | 39.8 g | 34.7 g |
| Mov ci, mov ci | 45.1 g | 43 g |
| Hearth cij (hmoov nplej Qib 1) | 48.3 g | 46.2 g |
| Cov mov ci (cov hmoov nplej Qib 1) | 48.3 g | 46.2 g |
| Cov mov ci (ua los ntawm hmoov nplej V / s) | 49.2 g | 48.5 g |
| Cov mov ci (cov hmoov nplej wholemeal) | 33.4 g | 32.2 g |
| Khob Cij Riga | 49.4 g | 0 g |
| Mov ci our country | 39.6 g | 37.9 g |
| Tag nrho cov khob cij nplej | 41.3 g | 0 g |
| Mov ci nrog bran | 46.3 g | 42.7 g |
| Oat plaub ya ri “Hercules” | 61.8 g | 60.1 g |
| Lentils (lis) | 46.3 g | 43.4 g |
| Barley (lis) | 56.4 g | 0 g |
Carbohydrates hauv cov noob txiv thiab cov noob:
| khoom npe | Tus txheem ntawm carbohydrates hauv 100g | Nrog rau cov hmoov txhuv nplej siab: |
| peanuts | 9.9 g | 5.7 g |
| Walnut | 11.1 g | 7.2 g |
| Acorns, qhuav | 53.6 g | 0 g |
| Ntoo thuv ceev | 13.1 g | 1.4 g |
| Cashews | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Almonds | 13 g | 7 g |
| Sunflower noob (paj noob hlis noob) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Hazelnuts | 9.3 g | 5.9 g |
Cov ntsiab lus carbohydrate hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo kom qhuav:
| khoom npe | Tus txheem ntawm carbohydrates hauv 100g | Nrog rau cov hmoov txhuv nplej siab: |
| Apricot | 9 g | 0.7 g |
| Avocado | 1.8 g | 0 g |
| Kaum tsib | 9.6 g | 2 g |
| txiv moj mab | 7.9 g | 0.1 g |
| Txiv puv luj | 11.5 g | 0 g |
| Txiv kab ntxwv | 8.1 g | 0 g |
| Watermelon | 5.8 g | 0 g |
| Basil (ntsuab) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| Txiv tsawb | 21 g | 2 g |
| cranberries | 8.2 g | 0.1 g |
| rutabaga | 7.7 g | 0.7 g |
| Grapes | 15.4 g | 0 g |
| cherry | 10.6 g | 0.1 g |
| blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| txiv kab ntxwv qaub | 6.5 g | 0 g |
| Txiv moj coos | 10.3 g | 0.5 g |
| Pear qhuav | 62.6 g | 20.3 g |
| Cov nyob | 27.1 g | 0 g |
| dib pag | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| Txiv pos nphuab | 7.5 g | 0.1 g |
| Raisins | 65.8 g | 0 g |
| Qhiav (hauv paus) | 17.8 g | 0 g |
| Txiv hmab txiv ntoo tshiab | 12 g | 0.8 g |
| Figs qhuav | 57.9 g | 3 g |
| Zucchini | 4.6 g | 0 g |
| zaub pob | 4.7 g | 0.1 g |
| Zaub cob pob | 6.6 g | 0 g |
| Zaub pob qe | 3.1 g | 0.4 g |
| kohlrabi | 7.9 g | 0.5 g |
| Zaub pob, liab, | 5.1 g | 0.5 g |
| zaub pob | 2 g | 0 g |
| Savoy zaub qhwv | 6 g | 0 g |
| Cauliflower | 4.2 g | 0.4 g |
| Qos yaj ywm | 16.3 g | 15 g |
| kiwi | 8.1 g | 0.3 g |
| Cilantro (ntsuab) | 3.7 g | 0 g |
| cranberry | 3.7 g | 0 g |
| Cress (zaub ntsuab) | 5.5 g | 0 g |
| gooseberry | 9.1 g | 0 g |
| Qhuav apricots | 51 g | 3 g |
| Txiv qaub | 3 g | 0 g |
| Dandelion nplooj (zaub ntsuab) | 9.2 g | 0 g |
| Ntsuab dos (tus cwj mem) | 3.2 g | 0.1 g |
| Zoo li | 6.3 g | 0.3 g |
| dos | 8.2 g | 0.1 g |
| Raspberry | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Carrots | 6.9 g | 0.2 g |
| Huab Xeeb | 7.4 g | 0 g |
| Seaweed | 3 g | 0 g |
| nectarine | 10.5 g | 0 g |
| Hiav txwv buckthorn | 5.7 g | 0 g |
| Dib | 2.5 g | 0.1 g |
| papaya | 10.8 g | 0 g |
| Fern | 5.5 g | 0 g |
| Parsnip (hauv paus) | 9.2 g | 4 g |
| Cov kua txob qab (Bulgarian) | 4.9 g | 0.1 g |
| Txiv duaj | 9.5 g | 1.2 g |
| Txiv duaj ziab | 57.7 g | 5.5 g |
| Zaub txhwb qaib (ntsuab) | 7.6 g | 1.2 g |
| Zaub txhwb qaib (hauv paus) | 10.1 g | 4 g |
| Cov txiv kab ntxwv qaub | 9.6 g | 0 g |
| Txiv lws suav (lws suav) | 3.8 g | 0.3 g |
| Rhubarb (zaub ntsuab) | 2.5 g | 0.2 g |
| Ntsia pa | 3.4 g | 0.3 g |
| Dub radish | 6.7 g | 0.3 g |
| Lub Neej | 6.2 g | 0.3 g |
| Kab liab | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Zaub xas lav (zaub ntsuab) | 2 g | 0.4 g |
| Beats | 8.8 g | 0.1 g |
| Celery (ntsuab) | 2.1 g | 0.1 g |
| Celery (hauv paus) | 6.5 g | 1 g |
| ntws | 9.6 g | 0.1 g |
| Dawb currants | 8 g | 0 g |
| Liab currants | 7.7 g | 0 g |
| Ciav dub | 7.3 g | 0 g |
| Asparagus (ntsuab) | 3.1 g | 0.9 g |
| jerusalem artichoke | 12.8 g | 9.6 g |
| taub dag | 4.4 g | 0.2 g |
| Dill (zaub ntsuab) | 6.3 g | 0.1 g |
| Qoob loo | 53 g | 3.2 g |
| feijoa ua | 15.2 g | 0 g |
| Hnub | 69.2 g | 0 g |
| Horseradish (hauv paus) | 10.5 g | 3.9 g |
| Pauj kev chim | 15.3 g | 0 g |
| cherry | 10.6 g | 0.1 g |
| blueberries | 7.6 g | 0 g |
| Prunes | 57.5 g | 0.6 g |
| Qej | 29.9 g | 26 g |
| Cib | 22.4 g | 3 g |
| Zaub ntsuab (zaub ntsuab) | 2 g | 0.1 g |
| Sorrel (zaub ntsuab) | 2.9 g | 0.1 g |
| apples | 9.8 g | 0.8 g |
| Apples qhuav | 59 g | 3.4 g |
Cov ntsiab lus ntawm carbohydrates nyob rau hauv confectionery:
| khoom npe | Tus txheem ntawm carbohydrates hauv 100g | Nrog rau cov hmoov txhuv nplej siab: |
| Phau ntawv | 55.5 g | 39.6 g |
| waffles | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| Cocoa hmoov | 10.2 g | 8.2 g |
| Khaub noom khob noom (caramel) | 95.8 g | 12.5 g |
| Khoom qab zib | 59.2 g | 2.5 g |
| Paj nyiag marmalade | 79.4 g | 4.9 g |
| Zib ntab | 80.3 g | 5.5 g |
| Khoom qab zib | 80 g | 3.6 g |
| Qab zib ncuav qab zib | 74.4 g | 50.8 g |
| Butter khaub noom | 68.5 g | 34.4 g |
| Daim txhuam cev ncuav mog qab zib nrog cov protein ntau | 63.1 g | 7.1 g |
| Pastry custard lee (raj) | 48.8 g | 7.7 g |
| Shortbread khoom qab zib nrog qab zib | 52.1 g | 25.3 g |
| Qab Zib | 99.8 g | 0 g |
| Paj noob hlis halva | 54 g | 12.5 g |
| Qhob noom xim kasfes | 48.2 g | 5.6 g |
| Chocolate mis nyuj haus | 50.4 g | 2.9 g |