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Vitamin D yog unquestionably txuam nrog rau qhov zoo ntawm peb cov pob txha, vim lub fact tias lub npe no yog siv los piav txog cov tshuaj sib txuas los ntawm cov pab pawg neeg ntawm steroids uas tiv thaiv tag nrho cov rickets. Qhov tseem ceeb tshwj xeeb yog vitamin D3, qhov tsis muaj peev xwm tuaj yeem ua rau pom tau zoo, tsis zoo rau peb lub cev. Tias yog vim li cas nws tseem ceeb heev uas yuav tsum tau saib xyuas kom ntxiv cov vitamin D nyob rau hauv lub cev thaum lub sij hawm kev loj hlob ntawm cov me nyuam, thaum lawv muaj kev loj hlob muaj zog.
Vitamin D3 - dab tsi yog nws cov khoom?
Yam ntxwv zoo li no vitamin yog tias nws los ntawm ob hom thiab ob qho tib si (cholecalciferol thiab ergocalciferol) tau txais ntau yam kev hloov pauv uas ua rau lawv zoo ib yam li cov tshuaj hormones ntawm lawv cov teebmeem. Vitamin D - D3 thiab D2 yog lub luag hauj lwm rau txoj kev loj hlob thiab mineralization ntawm cov pob txha. Nws txhim kho kev tswj hwm ntawm calcium thiab phosphorus kev lag luam hauv lub cev. Nws yog qhov tsim nyog rau kev nqus tau zoo ntawm cov ntsiab lus ntawm lub plab zom mov, thiab nws yog lub luag haujlwm no uas nws ua haujlwm. vitamin D. Nws lub luag haujlwm tseem ceeb yog cov pob txha tsim, uas tsim cov pob txha matrix los ntawm cov muaju thiab tso cov calcium thiab phosphorus ions. Yog lub cev muaj tsawg heev vitamin D - calcium uas muaj nyob hauv cov zaub mov tsis siv thiab nqus tau - qhov no tuaj yeem ua rau muaj kev cuam tshuam ntawm pob txha pob txha hauv lub sijhawm ntev.
Vitamin D deficiency
Deficiency ntawm txais tos D3 nyob rau hauv cov me nyuam ua rau rickets, thiab nyob rau hauv cov neeg laus mus rau softening ntawm cov pob txha, cov mineralization ntawm cov pob txha matrix thab, uas nyob rau theem tom qab ua rau osteoporosis. Cov pob txha decalcify, cov ntaub so ntswg uncalcified accumulates ntau heev. Tsis muaj qhov qhia meej meej ntawm cov koob tshuaj txhua hnub rau vitamin D3 rau cov neeg laus, nws nyob ntawm tus kheej nyiam thiab xav tau.
lwm yam Cov tsos mob ntawm vitamin D3 deficiency yog cuam tshuam neuromuscular zog, inflammatory plob tsis so tswj kab mob, kub siab, pob txha poob, hyperactivity nyob rau hauv cov pob txha turnover, plaub hau poob, qhuav tawv nqaij.
Thaum muaj kev pheej hmoo ntawm qhov tshwm sim vitamin D3 deficiency cov neeg laus uas feem ntau tsis siv lub hnub rau ntau qhov kev pheej hmoo. Lwm pab pawg muaj kev pheej hmoo yog cov neeg xyaum noj zaub mov noj, nrog rau cov neeg uas muaj tawv nqaij tsaus.
Vitamin D3 - qhov twg yuav tau txais nws?
vitamin D Lub cev tau txais los ntawm biosynthesis ntawm cholecalciferol nyob rau hauv daim tawv nqaij, uas yog nqa tawm nyob rau hauv lub cuam tshuam ntawm ultraviolet hluav taws xob. vitamin D lub cev tsim nws tus kheej, uas qhia txog nws qhov tshwj xeeb. Tsuas yog ob peb feeb ntawm kev nyob sab nraum tshav ntuj yog txaus los npog 90% ntawm qhov kev thov Vitamin D. Tau kawg, qhov no yog conditioned los ntawm qhov tseeb hais tias lub cev yuav raug rau lub hnub thiab tsis tiv thaiv nrog ib tug cream nrog UV lim. Tshuag vitamin D3 khaws cia tom qab lub caij ntuj sov, nws yuav kav ntev li ob peb lub hlis txias. Thaum lub caij ntuj no, koj tuaj yeem xav txog vitamin D3 supplementation - qhov yooj yim tshaj plaws ntawm xws li supplementation yog cod siab roj nyob rau hauv capsules. Nqe vitamin D3 lawv oscillate ntawm ob peb thiab ob peb lub kaum zlotys ib pob.
Ib qhov tsawg dua Vitamin D yog kev noj haus, yog qhov no vitamin D3 ob zaug zoo li D2 hauv kev nce qib ntawm cov vitamin no hauv lub cev. Kev npaj cov zaub mov tsim nyog yuav pab ua kom tau raws li lub cev xav tau ntawm qhov no, yog li nws tsim nyog suav nrog cov ntses hiav txwv hauv koj cov zaub mov txhua hnub - eels, herrings, salmon, sardines, mackerel, nrog rau butter, qe, mis nyuj, khoom noj siv mis, ripening. cheeses. Vitamin D3 tsis txaus nyob rau hauv lub cev tuaj yeem tshwm sim los ntawm ntau yam - raug tshav ntuj tsawg dhau, o, cirrhosis ntawm daim siab, mob raum tsis ua haujlwm, thiab siv cov tshuaj xaiv.