Vitamin tshee - nce: npaj cov khoom noj txom ncauj hauv tsev kawm ntawv los ntawm txiv hmab txiv ntoo thiab txiv ntoo qhuav

Khoom noj txom ncauj hauv tsev kawm ntawv yuav tsum tau noj zaub mov zoo thiab muaj txiaj ntsig, coj cov txiaj ntsig rau lub cev thiab, yog qhov tseeb, cov menyuam yaus nyiam nws. Cov zoo no tau ua tiav ua ke nrog txiv hmab txiv ntoo qhuav thiab txiv ntoo. Ib qho tseem ceeb dua lwm cov txiaj ntsig zoo yog koj tuaj yeem ssoboek ntau los ntawm lawv. Peb muab rau daim ntawv qhia ua noj ua haus piggy nrog cov zaub mov txawv tshiab. Thiab Semushka, tus kws tshaj lij hauv kev noj zaub mov zoo yuav pab peb ua noj.

Sandwich nrog cov ntawv sau npe ntawm cov ntoo zoo nkauj

Lub ncuav qhob cij nrog cov tshuaj tsw qab ntxiv yuav yog lub hauv paus zoo rau cov qhaub cij. Tshwj xeeb yog tias peb noj cov txiv hmab txiv ntoo thiab cov txiv ntoo qhuav "Semushka" ntxiv cov tshuaj ntxiv. Ua tsaug rau kev ua tib zoo xyuas, cov txiv hmab txiv ntoo tau tshwj tseg ib qho qab ntxiag thiab ib qho kev nyiam nplua nuj. Thiab txiv ntoo yog cov muaj antioxidants, vitamins thiab pab tau lub cev muaj roj fatty acids uas yog qhov tseem ceeb rau tus menyuam lub cev.

Peb dilute 6 g ntawm cov poov xab qhuav thiab 1 tbsp zib ntab hauv 100 ml dej sov, tawm nws ib leeg rau 15 feeb. Hauv lub tais tob, sib tov 125 g hmoov nplej thiab 375 g hmoov nplej. Maj mam qhia cov poov xab ua npuas dej, ncuav lwm 250 ml dej, muab ntsev me ntsis thiab knead lub khob noom cookie. Txiav rau hauv daim ntawm 50-60 g ntawm txiv tsawb qhuav, pineapples thiab papaya. Peb knead me ntsis 70 g ntawm pecans nrog tus pin dov. Ncuav cov qoob loo ntau yam qoob loo rau hauv lub khob noom cookie, sib tov dua. Peb npog nws nrog daim phuam thiab tawm nws rau ib teev.

Tam sim no peb muab lub khob noom cookie tso rau hauv lub khob noom cookie nrog daim ntawv parchment thiab muab tso rau hauv qhov cub ntawm 180 ° C rau 30 feeb. Txiav qhov dav dav los ntawm cov qhob cij ua tiav thiab muab cov zaub xas lav thiab cheese rau saum, uas tus menyuam nyiam tshaj plaws. Nov yog thawj qhov khoom txom ncauj zoo rau koj.

Lub zog ntshiab

Cov khoom siv hluav taws xob zoo yog nyiam los ntawm txhua tus menyuam tsis muaj kev zam. Tsis muaj lwm txoj kev xaiv zoo dua rau cov kab chocolate muaj teeb meem. Cov txiv hmab txiv ntoo qhuav thiab txiv ntoo ua “Semushka” yuav pab ua kom qab thiab ua kom qab thiab noj txom ncauj. Xijpeem yam khoom koj nqa, txhua tus lawv muaj kev sib koom ua ke ntawm cov tseem ceeb tshaj plaws cov vitamins thiab minerals. Thaum lub caij nplooj zeeg vitamin tsis txaus, tus menyuam lub cev xav tau nws ntau dua li qub.

Soak 150 g ntawm qhuav apricots thiab prunes hauv dej npau rau 10 feeb, ntws dej thiab qhuav. Ua ke nrog 250 g ntawm cov hnub, peb zom lawv hauv cov nqaij grinder lossis rab. Hauv lub lauj kaub qhuav qhuav, ncuav 200 g ntawm ntau hom hazelnuts, almonds, txiv laum huab xeeb thiab walnuts. Koj tuaj yeem ntxiv ib txhais tes ntawm cov taub dag thiab cov noob paj noob hlis rau ntawm no. Stirring nquag, kib qhov sib tov rau 5-7 feeb thiab tam sim ua ke nrog cov txiv hmab txiv ntoo qhuav. Rau qhov txaus nyiam saj, koj tuaj yeem tso qhuav cranberries thiab raisins ntawm no.

Thaum cov txiv hmab txiv ntoo thiab cov txiv ntoo loj tsis muaj sij hawm los ua kom tawv tawv, peb tsim cov hnyuv ntxwm, yob lawv tuab rau hauv noob hnav noob, qhwv lawv hauv cov ntawv ntim khoom noj. Lawv yuav siv sijhawm 3-4 teev ntxiv nyob rau hauv tub yees. Txiav cov hnyuv ntxwm rau hauv cov kab thiab muab rau tus menyuam mus kawm ntawv nrog koj.

Tsev cheese thiab txiv hmab txiv ntoo qab teb

Tsev cheese muaj kev phooj ywg ntev nrog txiv hmab txiv ntoo qhuav thiab txiv ntseej. Cov txheej txheem ntawm cov khoom xyaw no yuav ua rau cov khob noom qab noj qab nyob zoo. Peb thov kom npau suav me ntsis thiab ntxiv cov txiv hmab txiv ntoo qhuav qhuav "Semushka" rau qhov txhaws. Cov txiv hmab txiv ntoo no tuaj ntawm Armenia thiab tau khaws cia lawv cov tsw tshwj xeeb thiab saj ntau yam. Ib khub ntawm lawv yuav yog kib hazelnuts. Thiab nws tseem ua rau ci ci zoo nkauj tsw thiab ntxim nyiam nutty ntxoov.

Rub 150 g ntawm softened butter nrog 100 g suab thaj, pinch ntsev thiab vanilla ntawm qhov taub ntawm rab riam. Ib qho los ntawm ib qho, peb qhia 3 lub qe rau hauv qhov loj thiab tuav nrog lub tov khoom. Txhawm rau txuas ntxiv, ntxiv 200 g ntawm tsev cheese thiab 100 g ntawm qaub qaub cream. Tom qab ntawd sift 300 g hmoov nrog 1 tsp hmoov ci thiab knead lub khob noom cookie kom khov.

Txiav rau hauv ib lub voos xwmfab 160 g ntawm qhuav plums. Txij li thaum lub hazelnuts twb tau kib, nws yog qhov txaus kom me ntsis zuaj nws nrog ib rab koob dov. Ncuav cov plums nrog txiv ntoo rau hauv lub khob noom cookie thiab knead. Sau lub khob ciab pwm nrog nws, ci hauv qhov cub ntawm 180 ° C rau ib nrab ib teev. Ob peb khob ncuav qab zib no tau txaus rau kom tus menyuam noj kom huv ntawm qhov chaw so.

Gingerbread hauv cov xim tshiab

Koj cov menyuam puas nyob tau yog tsis muaj chocolate? Npaj chocolate ncuav qab zib rau cov khoom noj txom ncauj. Nws yuav zoo kawg nkaus ua kom tiav los ntawm cov hnub tim “Semushka”. Lawv muaj cov vitamins kom txaus uas yog qhov tseem ceeb rau menyuam yaus kev noj zaub mov. Thiab peb yuav tau txais qhov tseem ceeb omega-acids nrog micro - thiab macronutrients los ntawm walnuts. Xws li lub zog txuas ntxiv yuav muaj txiaj ntsig zoo rau cov menyuam yaus lub hlwb.

Peb fiab 100 g ntawm plums hauv dej npau, qhuav lawv thiab txiav lawv rau hauv hlais. Lub walnuts twb tau kib - lawv tsuas yog xav tau tws nrog riam. Rhaub 200 ml dej, ntxiv 5-8 dia zib ntab thiab 2-3 dia cocoa. Peb muab cov pawg ntawm da dej thiab, nplawm tas li, yaj cov zib ntab thiab tshem tawm cov qog. Cia nws txias, ncuav 80 ml ntawm cov roj zaub, muab ib de ntawm cinnamon thiab nutmeg.

Tam sim no maj mam ncuav 200 g hmoov nrog 1 tsp hmoov ci thiab pinch ntsev, knead lub mov paj. Ntxiv plum thiab txiv ntoo, knead dua. Lub tais ci yog greased nrog butter, sprinkled nrog av breadcrumbs, puv nrog mov paj. Peb xa nws mus rau qhov cub ntawm 180 ° C rau 40 feeb. Txhawm rau ua kom nws qab dua, ncuav cov qhob noom xim kasfes melted tshaj lub ncuav mog qab zib thiab nphoo nrog cov txiv ntseej. Txiav nws ua ntu thiab muab tso rau hauv tus menyuam lub thawv ntim khoom noj.

Oatmeal classic nrog kev sib ntswg

Oat flakes, txiv hmab txiv ntoo qhuav thiab txiv ntseej yog lwm qhov txiaj ntsig zoo tshaj plaws rau tsev kawm ntawv khoom txom ncauj. Nws tsuas yog thov rau oatmeal ncuav qab zib. Uzbek raisins "Semushka" ntawm ob hom-kub thiab dub-yuav pab ua kom rov zoo li qub daim ntawv qhia. Ob leeg ntawm lawv tau tsim los ntawm xaiv Central Asian txiv hmab ntau yam, thiab yog li ntawd lawv yuav muab qhov txawv txawv rau ci.

Sau 60 g ntawm raisins ntawm ob hom nrog dej kub. Tom qab 5 feeb, peb pov nws rau hauv lub colander thiab qhuav nws. Yeej 150 ml ntawm ntuj yogurt nrog lub qe, 150 g suab thaj thiab 2-3 diav roj zaub nrog tov. Hauv qhov sib xyaw no, peb tua nrog me ntsis ntawm cov kua ¼ tsp.soda. Peb pib maj mam ncuav 150 g hmoov thiab knead lub khob noom cookie. Tom ntej no, peb qhia 1 tsp. vanilla extract, 1 tbsp. txiv qaub zest, ncuav tawm tag nrho cov raisins. Thaum kawg, ntxiv 250-300 g ntawm qhuav oat flakes ntawm kev ua noj ntev, sib tov thiab tawm mus rau swell rau ib nrab teev.

Peb muab tso me me ntxhua khaub ncaws "ntxhua khaub ncaws" rau ntawm daim ntawv ci nrog ntawv parchment nrog rab diav. Peb muab tso rau hauv qhov cub preheated 180 ° C rau li 15-20 feeb. Muab khaub noom ntau ua oatmeal rau koj tus menyuam kom nws ua rau nws cov phooj ywg.

Cov khoom noj txom ncauj hauv tsev kawm yog qhov zoo tshaj plaws los kawm ua ke kev noj qab haus huv thiab qab. "Semushka" paub ntau yam txog kev npaj lawv li tsis muaj lwm tus neeg. Cov cim kab muaj tsuas yog cov txiv hmab txiv ntoo qhuav thiab txiv ntoo ntawm lub siab tshaj plaws. Lawv tau khaws cov khoom noj khoom haus ntau ntau ntawm kev nyiam thiab cov txiaj ntsig los ntawm nws tus kheej. Vim li ntawd menyuam yaus noj lawv nrog kev zoo siab, ntxiv dag zog rau lawv lub cev thiab ua rau koj muaj kev vam meej hauv tsev kawm.

Sau ntawv cia Ncua