Txhawm rau kom nkag siab yuav ua li cas pab daim tawv nqaij daws nrog nws cov haujlwm, nws yog ib qho zoo kom nco qab ua dab tsi peb lub "plhaub" ua.
Yog li, kev ua haujlwm ntawm daim tawv nqaij yog:
- Kev tiv thaiv lub ntsiab los ntawm ib puag ncig sab nraud, yog li, los ntawm cov kab mob, hluav taws xob, kub thiab txias;
- Nws tsis yog rau ib yam dab tsi uas cov menyuam mos tau qhia kom tsis txhob muaj cov ris tsho ntau dua, yog li ntawd daim tawv nqaij "ua pa";
- Tawm hws, sebum, thiab lwm yam tshuaj tsuas yog tso tawm los ntawm lub qhov hws ntawm tawv nqaij.
- Dej-ntsev, roj, thiab cov metabolism hauv cov protein kuj tshwm sim nrog kev koom tes ncaj qha ntawm tag nrho saum npoo ntawm daim tawv nqaij.
Cov cim ntawm kev tsis muaj cov vitamins rau daim tawv nqaij
Feem ntau cov poj niam tawm tsam nrog cov voj nyob hauv qab qhov muag, "txiv kab ntxwv" tev thiab pob taws ntxhib. Ntxiv nrog rau cov khoom uas pom thiab paub ntawm peb saib xyuas, nws tsim nyog nco ntsoov lwm cov cim uas feem ntau tsis quav ntsej.
Koj yuav tsum tau ceev faj:
- Qhuav thiab flaky daim tawv nqaij;
- Tawg ntawm daim di ncauj, tshwj xeeb tshaj yog nyob ntawm cov ces kaum ntawm lub qhov ncauj;
- Transverse wrinkles saum toj saud;
- Cov ntxau, ua ntsej muag dub;
- Liab ntawm daim tawv nqaij, eczema thiab dermatitis;
- Cov tsos ntawm bruises txawm nrog ib tug me ntsis siab.
Tag nrho cov no qhia qhov tsis txaus cov vitamins - A, B2, B3, B6, C, E thiab D.
Cov nyhuv ntawm cov vitamins ntawm daim tawv nqaij thiab lawv cov ntsiab lus hauv cov zaub mov
vitamin A-thov kev loj hlob, rov qab thiab tsim dua tshiab ntawm daim tawv nqaij yog ua tiav ntawm kev tswj hwm ntawm Retinol (vitamin A). Los ntawm kev ua kom cov tawv nqaij elasticity thiab ruaj khov, Retinol yog qhov tseem ceeb rau daim tawv nqaij, tshwj xeeb tshaj yog rau cov poj niam. Cov peev txheej ntawm cov vitamins A: zaub ntsuab, ntses rog, ntses ntses, txiv kab ntxwv qaub, hiav txwv buckthorn, zaub paj, liab caviar, qe qe, hnyav cream, cheese, carrots, sorrel, butter.
B vitamins-Ib lub cev, cov txheej txheem hauv lub cev, kev kho sai thiab kev tiv thaiv ntawm kev laus ua ntej yog qhov tseem ceeb ntawm kev cuam tshuam ntawm cov vitamins no ntawm daim tawv nqaij. Los ntawm cov vitamins B: poov xab, qe, nqaij nyuj, legumes, xim av thiab txhuv nplej, hazelnuts, cheese, oats, rye, daim siab, zaub paj, zaub paj noob hlis, tsev cheese, buckwheat, herring, kelp.
vitamin C-muaj kev tsim ntawm collagen, uas yog lub luag haujlwm rau cov hluas ntawm daim tawv nqaij, thiab tseem muaj cov cuab yeej ntawm ntxiv dag zog rau cov hlab ntsha thiab theem kev tsis haum. Los ntawm cov vitamin C: rosehip, kiwi, kua txob qab zib, txiv hmab txiv ntoo citrus, dub currant, zaub paj, zaub ntsuab, apricots.
vitamin E-kev tiv thaiv los ntawm cov nyom ib puag ncig sab nraud, txij nkawm ntawm daim tawv nqaij noo, ua kom nrawm ntawm lub zog tshiab. Los ntawm cov vitamin E: txiv roj roj, taum pauv, hiav txwv buckthorn, almonds, qab zib tswb kua txob.
vitamin D-Txoj kev khaws cov hluas ntawm daim tawv nqaij, tswj cov laus, tiv thaiv kev laus. Los ntawm cov vitamins D: mis nyuj, khoom noj siv mis, ntses roj, butter, parsley, qe qe.
Vitamin thiab ntxhia ntau ceg
Saib ntawm cov npe ntawm cov khoom noj uas muaj cov vitamins kom tsim nyog, koj paub tias nws lub cev tsis tuaj yeem noj ntau yam zaub mov los muab cov tawv nqaij kom txaus cov vitamins. Tshuav cov vitamins thiab cov zaub mov kom yooj yim tuaj rau txoj kev cawm, uas suav nrog tias ntau dhau ntawm cov vitamin A tuaj yeem ua rau muaj kev tsis haum tshuaj, thiab cov vitamin E hauv ntau ntau ua rau xeev siab thiab mob plab.
Yog li, thaum xaiv cov vitamins hauv cov khw muag tshuaj, koj yuav tsum xav txog cov teeb meem dab tsi yuav tsum daws ua ntej. Yog tias cov tawv nqaij tsis ua rau muaj kev txhawj xeeb, nws ua rau pom zoo siv cov vitamins ib txwm ua ib xyoos ib zaug los tiv thaiv teeb meem.