Dej, kua txiv, kua zaub... Peb muab dab tsi rau nws haus?

Hydration koom rau hauv kev loj hlob ntawm tus me nyuam. Nco ntsoov tias thaum thawj lub hlis ntawm nws lub neej, nws lub cev yog tsim los ntawm 70% dej. Cov khoom no yog li tsim nyog rau nws cov dej sib npaug. Uas yog hais? "Qhov sib npaug ntawm dej thiab electrolytes koom nrog cov tshuaj tiv thaiv hauv cov hlwb uas tso cai rau lub cev ua haujlwm zoo", piav qhia Delphine Sury, tus kws kho mob noj zaub mov hauv Bordeaux. Tab sis dej kuj plays lub luag hauj lwm ntawm thermal regulator. Ib tug menyuam yaus txoj kev txav mus los (thiab tom qab ntawd nws txoj kev siv zog sawv, tom qab ntawd nws thawj kauj ruam) muaj zog heev. "Nrog cov tawv nqaij poob thiab lub raum tsis ua tiav, tus menyuam yaus 'siv' dej ntau thiab lub cev qhuav dej sai dua li cov laus. Nyuaj rau nws, uas tseem tsis tau paub cov lus, hais lus nws nqhis dej, "Delphine Sury txuas ntxiv.

Los ntawm 0 mus rau 3 xyoos, rau txhua qhov lawv xav tau

Nyob nruab nrab ntawm 0 thiab 6 lub hlis, tus me nyuam cov dej tsuas yog muab los ntawm leej niam lossis tus menyuam mos cov kua mis. Los ntawm 10 lub hlis mus rau 3 xyoos, ib tug me nyuam yuav tsum haus txhua hnub, yam tsawg kawg, 500 ml ntawm cov me nyuam mos mis nyuj hloov mus rau nws txoj kev loj hlob. "Tab sis kub, kub taub hau lossis zawv plab tuaj yeem ua rau nws xav tau dej ntau ntxiv thaum nruab hnub," piav qhia D. Sury. "Nws yog nyob ntawm koj kom ntxiv koj cov mis nyuj haus nrog dej, muab rau hauv lub raj mis, nyob rau ib ntus," nws hais ntxiv. Hauv qee qhov xwm txheej, xws li thaum taug kev los ntawm tsheb lossis dav hlau, nws tseem pom zoo kom haus dej rau koj tus menyuam tsis tu ncua.

Cov dej dab tsi rau menyuam yaus?

Ua ntej 3 xyoos, nws yog qhov zoo tshaj kom muab cov dej caij nplooj ntoos hlav rau tus menyuam me. "Nyob rau hauv ib hnub, nws yuav tsum tsis muaj zog mineralized. Tab sis raws li cov lus qhia ntawm nws tus kws kho mob, koj tuaj yeem pab nws (qee zaus) cov dej uas muaj cov zaub mov muaj txiaj ntsig, yog li hauv magnesium (Hepar, Contrex, Courmayeur) yog tias nws raug kev txom nyem los ntawm kev hloov pauv, lossis hauv calcium, yog tias koj tus menyuam noj tsawg. cov khoom siv mis nyuj, ”piav Delphine Sury. Yuav ua li cas yog cov dej qab zib? "Nws yog qhov zoo tshaj plaws kom zam lawv thiaj li ua kom tus me nyuam nyiam cov dej nruab nrab. Ditto rau dej qab zib los yog kua txiv hmab txiv ntoo. Qab zib heev, cov no tsis haum nws cov kev xav tau kev noj haus thiab cuam tshuam kev kawm ntawm saj, "nws piav qhia. Qhov kev pheej hmoo yog tias nws dhau los ua tus cwj pwm? Uas tsim, nyob rau hauv lub sij hawm ntev, teeb meem ntawm rog rog, ntshav qab zib thiab txhawb cov tsos ntawm kab noj hniav.

Kev noj zaub mov zoo tshaj plaws

Txiv hmab txiv ntoo thiab zaub, zoo li zaub feem ntau, muaj dej ntau. Qhov no yog qhov xwm txheej, piv txwv li, nrog txiv pos nphuab, txiv lws suav lossis cucumbers uas tuaj yeem pom ntawm cov khw muag khoom thaum lub caij ntuj sov. “Tshaj tawm hauv lawv daim ntawv nyoos thiab tsis tau ua tiav, lawv tsis tshua nyiam rau menyuam yaus. Tus kws kho mob pom zoo kom sib tov lawv hauv cov kua zaub, kua zaub thiab gazpachos. “Cov menyuam yaus, txawm tias lawv laus txaus los zom, ntshai cov zaub mov tshiab. Cov velvety zoo nkauj ntawm cov zaub sib xyaw ua kom zoo rau lawv, ”nws hais. "Siv lub sijhawm los muab lawv cov kev sib txuas tshiab ntawm cov khoom qab zib xws li zaub ntug hauv paus-txiv kab ntxwv lossis kua txiv kab ntxwv, piv txwv li. Nws yog ib qho kev taw qhia zoo rau cov qab zib thiab savory contrasts. Thiab qhov no ua rau nws yooj yim dua rau lawv kom txaus siab rau cov zaub nyoos uas muaj vitamin C thaum hydrating. “

Thiab cov kua txiv hmab txiv ntoo, yuav ua li cas qhia lawv?

"Ua ntej hnub nyoog 3 xyoos, dej yog cov dej haus uas tsim nyog tshaj plaws uas yog ib feem ntawm kev noj zaub mov txawv. Tau kawg, qee zaus koj tuaj yeem muab cov kua txiv hmab txiv ntoo rau menyuam yaus, tab sis nws yuav tsum tsis txhob hloov cov dej caij nplooj ntoos hlav, "rov hais txog tus kws tshaj lij khoom noj khoom haus. Tom qab ntawd, nws yog lub sijhawm noj tshais lossis ua khoom noj txom ncauj (thaum sawv ntxov lossis tav su) uas cov kua txiv hmab txiv ntoo nkag mus rau hauv cov zaub mov. Thiab ib txwm, sab nraum noj mov. "Cov kua txiv hmab txiv ntoo hauv tsev, npaj siv cov kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo, muaj cov vitamins, fiber ntau thiab cov zaub mov. Thiab thaum cov txiv hmab txiv ntoo yog cov organic, nws tseem zoo dua! », Hais Delphine Sury. “Cov kua txiv hmab txiv ntoo uas tau yuav hauv cib ntawm lub tsev muag khoom feem ntau tsis muaj fiber ntau. Lawv muaj cov khoom noj muaj txiaj ntsig tsawg. Hauv tsev yog ntau tastier thiab lom zem dua, tshwj xeeb tshaj yog thaum koj nyem koj cov kua txiv nrog tsev neeg ...". Yuav ua li cas yog tias koj sim thawj cocktails?