Me nyuam sab
Peb tus menyuam yog 35 cm siab thiab hnyav txog 850 grams.
Nws txoj kev loj hlob
Peb tus menyuam qhib nws daim tawv muag thawj zaug! Tam sim no daim tawv nqaij uas siv los npog nws ob lub qhov muag yog mobile thiab retinal tsim tiav. Peb tus menyuam tam sim no muaj peev xwm qhib nws lub qhov muag, txawm tias nws tsuas yog ob peb feeb xwb. Nws ib puag ncig zoo nkaus li rau nws hauv qhov muag plooj thiab qhov tsaus ntuj. Nyob rau lub asthiv tom ntej, nws yog ib qho kev txav uas yuav nrawm dua. Raws li rau qhov muag xim, nws yog xiav. Nws yuav siv li ob peb lub lis piam tom qab yug me nyuam rau qhov kawg pigmentation tshwm sim. Txwv tsis pub, nws lub rooj sib hais ua kom zoo dua qub, nws hnov ntau thiab ntau lub suab. Nws lub ntsws ntsiag to txuas ntxiv mus.
Ntawm peb sab
Nyob rau theem no ntawm cev xeeb tub, nws tsis yog ib qho uas yuav muaj sciatica, nrog cov hlab ntsha tau daig los ntawm lub tsev menyuam hnyav thiab loj dua. Aws! Koj tuaj yeem pib hnov qhov nruj ntawm qhov pubic symphysis qhov twg cov ligaments tau ntxhov siab. Nws kuj tuaj yeem ua rau tsis kaj siab heev. Los ntawm kev mob nkeeg kuj tuaj yeem tshwm ob peb zaug hauv ib hnub. Peb lub plab tawv, zoo li nws yog curling mus rau hauv ib lub pob ntawm nws tus kheej. Qhov no yog qhov tshwm sim ib txwm muaj, txog li kaum kev cog lus ib hnub. Txawm li cas los xij, yog tias lawv mob thiab rov ua dua, tus kws kho mob yuav tsum tau sab laj, vim nws tuaj yeem ua rau muaj kev hem thawj ntawm kev ua haujlwm ntxov ntxov. Yog tias nws tsis yog PAD (phew!) Cov kev rov ua dua tshiab no yog vim "lub tsev menyuam cog lus". Nyob rau hauv cov ntaub ntawv no, peb yuav tsum sim de-kev nyuaj siab, nrog rau lwm yam tshuaj (so, sophrology, meditation, acupuncture ...).
Peb cov lus qhia: peb xav txog kev noj cov ntses rog (tuna, salmon, herring…) ib zaug ib lub lim tiam, nrog rau cov roj txiv roj lossis roj noob (almonds, hazelnuts, walnuts….). Cov zaub mov no nplua nuj nyob hauv omega 3, tseem ceeb rau peb tus menyuam lub hlwb. Nco ntsoov tias omega 3 supplementation yog qhov ua tau.
Peb daim ntawv
Peb teem caij rau peb lub 4th prenatal kev sab laj. Qhov no kuj yog lub sijhawm los tshuaj xyuas qhov ua tau Mob ntshav qab zib Gestational. Feem ntau lub tsev kho mob me nyuam muab rau txhua tus niam uas xav tau nyob nruab nrab ntawm 24th thiab 28th lub lis piam - cov neeg uas "muaj kev pheej hmoo" twb tau txais txiaj ntsig los ntawm nws lub cev thaum pib cev xeeb tub. Lub hauv paus ntsiab lus? Peb noj, ntawm lub plab khoob, 75 grams qabzib (peb ceeb toom koj, nws yog qhov phem!) Tom qab ntawd, los ntawm kev kuaj ntshav ob teev thiab ob teev tom qab, kev kuaj ntshav qab zib tau ua tiav. Yog tias qhov kev kuaj pom zoo, nws yuav tsum tau ua raws li kev noj zaub mov uas muaj suab thaj tsawg.