Qoj gurus thoob plaws ntiaj teb yeej tsis nkees ntawm kev rov ua dua: tsis xav tau kev noj zaub mov hnyav thiab hnyav, poob phaus maj mam, pib nrog ib qho yooj yim - suav calories. Koj yuav nkag siab ntau npaum li cas txhua yam haum rau koj hauv ib hnub - koj tuaj yeem txiav qhov, thiab tom qab ntawd tsim nws. Thiab pab koj - ib lab daim ntawv thov. KP tiv tauj Nutritionist Svetlana Korchagina, yog li ntawd nws piav qhia txhua qhov zoo thiab qhov tsis zoo ntawm "kev poob phaus hauv online."
- Lub hauv paus ntsiab lus tseem ceeb ntawm daim ntawv thov suav cov calories yog kom nkag mus rau txhua yam koj noj thiab haus kom raug. Tom qab tag nrho, feem ntau cov dej qab zib yog tib yam khoom noj uas muaj calorie ntau ntau. Nws yog ib qho nyuaj rau cov pib tshiab los txiav txim qhov loj thiab qhov hnyav ntawm kev pabcuam, yog li kuv pom zoo kom yuav lub chav ua noj. Tab sis dhau sijhawm, koj tuaj yeem txiav txim siab los ntawm qhov muag tias qhov noj hmo hnyav npaum li cas.
Tab sis rov qab mus rau cov ntawv thov uas peb cov kws tshaj lij suav tias yog qhov zoo tshaj plaws.
Lifesum
Kuv tuaj yeem rub tawm qhov twg: Google Play, App Store — pub dawb.
pros: Lifesum yog qhov nyiam tshaj plaws ntawm "kev poob phaus hauv online" hnub no. Cov neeg tsim tawm ntawm daim ntawv thov tau dhau mus dhau qhov banal summation ntawm calories thiab hais kom xaiv ib qho kev npaj zaub mov tshwj xeeb raws li koj cov ntaub ntawv physiological, hnub nyoog thiab qhov hnyav. Tau kawg, nws yog tsim los rau hauv tus account BJU (proteins, rog, carbohydrates). Yog tias pluas su twb nyob rau hauv koj lub phaj thiab koj tsis npaj yuav hloov nws, daim ntawv thov yuav xam qhov pom qhov loj me me kom noj kom tsis txhob dhau mus rau sab. Ntxiv rau, Lifesum muaj kev txhawb nqa HealthKit thiab, yog tias xav tau, tuaj yeem pauv cov ntaub ntawv nrog cov ntawv thov kev noj qab haus huv zoo. Yooj yim rau siv, ntau tshaj 10 txhiab lub tais thiab cov khoom xaiv los ntawm.
cons: Tib neeg lub cev tsis yog lub tshuab, thiab daim ntawv thov tsis yog khoom noj khoom haus. Thiab txawm tias txoj kev npaj noj mov zoo npaum li cas, nws tseem yog qhov kev pab cuam template. Thiab nws tsis coj mus rau hauv tus account koj qib ntawm cov tshuaj hormones, cholesterol, lub cev muaj zog thiab kev puas siab puas ntsws. Tab sis raws li lub laij lej qhuab qhia nws zoo heev!
MyFitnessPal
Kuv tuaj yeem rub tawm qhov twg: Google Play, App Store — pub dawb.
pros: Qhov nrov tshaj plaws calorie txee nyob hauv lub ntiaj teb, tej zaum vim tias cov neeg tsim khoom ib zaug tau tsis meej pem thiab ntxiv 6 lab cov khoom thiab cov khoom lag luam rau hauv cov ntaub ntawv. Koj taw tes rau qhov screen ntawm barcode - thiab koj tsis tas yuav sau cov khoom siv manually. Tsis tas li ntawd, MyFitnessPal muaj qhov sib txuas yooj yim thiab nkag siab, lub tshuab xam zauv BJU, tsis siv neeg nco txog cov khoom noj uas nquag noj, thiab synchronization nrog HealthKit. Kuj tseem muaj ib ntu nrog 350 kev tawm dag zog. Muaj tseeb, cov kev tawm dag zog no tsis suav nrog lub zog, piv txwv li, ua haujlwm ntawm simulators, yog li feem ntau cov neeg siv tsuas yog tso cov analogue ntawm calories hlawv hauv kev khiav lossis aerobics.
cons: Daim ntawv thov ib txwm xav tau Internet ua haujlwm, txwv tsis pub cov khoom xaiv yuav tsis tshwm sim hauv kev tshawb nrhiav. Zoo, qhov tsis raug ntawm cov ntaub ntawv ntawm BJU. Piv txwv li, koj pom ib tug tuna qhaub cij ntawm daim ntawv. Koj tuaj yeem ua nws nrog tag nrho cov qhob cij, cheese, txiv lws suav thiab lettuce. Thiab cov qauv yooj yim muaj cov qhob cij dawb, mayonnaise, qe. Yog li ntawd, cov ntsiab lus calorie ntawm cov tais diav yuav txawv.
rog zais cia
Kuv tuaj yeem rub tawm qhov twg: Google Play, App Store — pub dawb.
pros: Qhov tseeb, FatSecret zoo ib yam li MyFitnessPal thiab muaj qhov kev nkag siab zoo, lub tshuab luam ntawv barcode yooj yim, thiab muaj peev xwm khaws cov khoom noj khoom haus. Tab sis ntawm no koj tuaj yeem sib piv cov txheeb cais ntawm ntau lub lis piam los xyuas seb puas muaj kev nce qib hauv kev poob phaus. Hauv FatSecret, koj tuaj yeem sau ob qho tib si tam sim no thiab yav dhau los qhov hnyav hauv ib lub rooj. Ntxiv nrog rau BJU, qhov kev pab cuam yuav siv sij hawm rau hauv tus account cov piam thaj, fiber, sodium, roj cholesterol. Nws kuj tseem tuaj yeem txheeb xyuas qhov kev noj cov calories yog tias koj tau qhab nia qee yam ntawm kev ua si lub cev. Tab sis nws yuav tsum to taub tias cov no tsuas yog kwv yees qhov tseem ceeb xwb.
cons: Cov neeg siv tau ntev tau thov cov neeg tsim khoom noj zaub mov ntau dua hauv daim ntawv thov (tam sim no 4), tom qab tag nrho, ntau ntawm cov feem ntau, rau pluas noj ib hnub, thiab tsim cov zaub mov nkag. Nws tsis yooj yim rau scroll los ntawm tag nrho cov phiaj xwm grams mus rau qhov xav tau. Siv sijhawm ntev.
LYING
Download tau qhov twg: Google Play, App Store — pub dawb.
pros: Ua ntej, daim ntawv thov zoo nkauj heev, nws xav tias cov neeg tsim qauv tau sim. Qhov thib ob, txhua yam khoom yog nrog rau daim duab, thiab yog li ntawd, YAZIO zoo li cov ntawv xov xwm glossy. Nyob rau tib lub sijhawm, qhov kev zov me nyuam muaj tag nrho cov haujlwm uas koj xav tau rau suav cov calories - lub rooj npaj cov khoom lag luam nrog tag nrho cov macros, ntxiv koj cov khoom thiab tsim cov npe nyiam, barcode scanner, taug qab kev ua si thiab kev ua si, thiab sau qhov hnyav.
cons: Koj tsis tuaj yeem ntxiv koj cov zaub mov txawv rau cov tais diav npaj tau, koj yuav tsum tau nkag los ntawm cov khoom xyaw. YAZIO tau them nyiaj Pro version rau 199 rubles ib xyoos, uas yuav tso cai rau koj taug qab cov as-ham (qab zib, fiber ntau thiab ntsev), khaws cov roj hauv lub cev feem pua, ntshav siab, ntshav qab zib, ntsuas lub hauv siab, duav thiab lub duav. . Tab sis cov neeg siv yws yws tias qhov teeb tsa tsis raug thiab qee zaum tus nqi yuav raug them ob zaug. Tsis tas li ntawd, yog tias koj yuam kev rho tawm lub app ntawm koj lub xov tooj, koj yuav tau them tus nqi them rov qab.
“Calorie Counter”
Kuv tuaj yeem rub tawm qhov twg: Google Play, App Store — pub dawb.
pros: Yog tias koj xav tau qhov kev pab cuam yooj yim thiab nkag siab qhov twg tsis muaj dab tsi superfluous, ces Calorie Counter yog qhov kev xaiv zoo tshaj. Tsis tas li ntawd, daim ntawv thov ua haujlwm zoo kawg nkaus yam tsis muaj Internet. Nyob rau tib lub sijhawm, nws ua haujlwm nrog lub luag haujlwm tseem ceeb zoo kawg nkaus: npaj cov khoom lag luam nrog suav macro, muaj peev xwm ntxiv cov zaub mov txawv, cov npe ntawm cov kev ua kis las yooj yim, suav nrog BJU calories.
cons: Nrog nws cov minimalism, daim ntawv thov qee zaum zoo li lub tsev kawm ntawv xov xwm phab ntsa: tsis muaj cov rooj nrog lub duav ncig suav ntawm no. Zoo, nws tsis ua txuj ua kom ntau tshaj qhov ntsuas calorie.