Cov tawv nqaij yog qhov kev xav ntawm qhov peb noj! Qhov tseeb, cov zaub mov muaj lub zog los txhawb cov dej kom zoo, ua kom lub ntsej muag ci ntsa iab, txwv tsis pub cov tsos ntawm wrinkles lossis pob ntxau. Ua raws li cov lus qhia kom txais yuav qhov kev zoo nkauj reflexes ntawm koj daim hlau. Hauv plaub lub lis piam, koj yuav pib pom cov txiaj ntsig.
Cov zaub mov zoo rau cov tawv nqaij glowing
Thawj qhov zais cia rau cov tawv nqaij zoo nkauj: haus tsawg kawg 1,5 litres dej ib hnub. "Vim nws moisturizes ntawm daim tawv nqaij los ntawm sab hauv thiab nws yog qhov zoo tshaj plaws natural anti-wrinkle tus neeg saib xyuas (nrog rau pw txaus)," hais tias Dr Laurence Benedetti, micronutritionist *. Tom qab ntawd, txhawm rau ua kom lub ntsej muag zoo nkauj thiab zoo nkauj rau cov epidermis, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov rog zoo txaus: omega 3 thiab 6. "Lawv muaj kev cuam tshuam rau tus nqi ntawm hyaluronic acid uas ua rau cov tawv nqaij ua rau cov nyhuv plumped," nws piav qhia. Rau qhov zoo tshaj plaws, sib txawv ntawm cov roj (rapeseed, walnuts, thiab lwm yam), noj cov ntses rog (sardines, mackerel, salmon), sunflower noob thiab squash noob. Thiab tseem xav txog almonds, hazelnuts ...
Ua cov vitaminized daim hlau
Tom qab ntawd, cov vitamins A, C, E thiab cov zaub mov zoo li silicon muaj cov tshuaj antioxidant. Indispensable rau ntxiv dag zog rau daim tawv nqaij thiab pab nws tiv thaiv nws tus kheej los ntawm dawb radicals, txwv tsis pub cov tsos ntawm wrinkles thiab muab ib tug noj qab nyob zoo glow. Tab sis muaj cov tawv nqaij zoo nkauj kuj tseem txuas nrog lub plab hnyuv muaj zog. Ua li no, thawj koom ruam ntawm fermented mis nyuj thiab zaub los yog miso, qhov no Japanese soy-based npaj. Thaum kawg, zam cov khoom qab zib thiab cov protein ntau. Qhov no duo tsis muaj zog collagen (uas ua kom cov firmness ntawm lub epidermis), uas tuaj yeem ua rau pom cov tawv nqaij thiab hnub nyoog. Rau lub ntsej muag tshiab, thawj koom ruam ntawm cov khoom noj khoom haus.
Yav tsaus ntuj roj tsw qab
Ntim nrog omega 6, yav tsaus ntuj primrose roj yog cov phooj ywg ntawm cov tawv nqaij qhuav. Paub zoo dua rau nws cov txiaj ntsig hauv tshuaj pleev ib ce, nws kuj muaj nyob rau hauv cov khoom noj. Koj tuaj yeem siv nws txhua hnub nyob rau hauv seasoning ntawm koj cov zaub xam lav. Rau kev hnav khaub ncaws zoo, sib tov cov roj primrose yav tsaus ntuj, roj rapeseed (omega 3) thiab txiv roj roj (omega 9). Ib tug gourmet thiab super hydrating cocktail!
Ntshiab
Tsis tas yuav ua ntsej muag. Nettle tau noj hauv cov kua zaub thiab nws qab heev. Muaj kev npaj ua ntej. Koj tuaj yeem xaiv cov tshuaj ntsuab tshuaj yej. Ua ke nrog horsetail. Ob cov nroj tsuag nplua nuj nyob rau hauv silicon, cov kab no pab ntxiv dag zog rau collagen thiab yog li muab kev yooj yim dua thiab ua rau tawv nqaij.
oysters
Lawv cov khoom vaj khoom tsev zoo nkauj: nplua nuj nyob hauv zinc. Tsis tas li, zinc koom nrog hauv kev rov ua dua tshiab ntawm tes, uas tso cai rau kev kho kom zoo dua qub, piv txwv li. Tab sis nws kuj pab tswj cov khoom ntawm sebum. Ib qho kev txhawb nqa zoo los txwv cov tsos ntawm pob me me thiab txo cov teeb meem ci ntsa iab ntawm qee qhov chaw ntawm lub ntsej muag.
Blackcurrant los yog blueberry
Cov txiv hmab txiv ntoo me no yog cov hlwv khawv koob tiag tiag rau ntawm daim tawv nqaij. Lawv muaj ntau cov vitamin C, qhov tseem ceeb rau kev tsim cov collagen. Tab sis tsis yog tag nrho. Lawv muaj lwm yam antioxidants xws li flavonoids uas tiv thaiv cov epidermis los ntawm dawb radicals, lub luag hauj lwm rau cov tawv nqaij laus thiab yog li wrinkles. Txiv hmab txiv ntoo noj tshiab los yog khov, cov txiaj ntsig zoo ib yam.
Cov dej nplua nuj nyob hauv cov zaub mov
Kev haus dej kom txaus yog qhov tseem ceeb rau hydrate lub epidermis, tab sis koj tuaj yeem xaiv dej nplua nuj nyob hauv cov zaub mov. Nws pab kom tshem tawm cov co toxins ntxiv thiab ntxuav lub cev. Cov nyhuv detox uas tseem yuav pom ntawm daim tawv nqaij! Thiab yog hais tias cov dej yog nplua nuj nyob rau hauv silicon zoo li Rozana los yog Arvie, kuj yuav muaj kev ua kom muaj zog collagen.
Txiv lws suav
Txiv lws suav tshuav nws cov xim liab rau nws cov nplua nuj nyob rau hauv lycopene, muaj txiaj ntsig los tiv thaiv kev laus. Cov kev tshawb fawb tau pom tias cov khoom noj uas muaj lycopene (txiv tsawb, liab txiv kab ntxwv, thiab lwm yam) pab txo qhov kev pheej hmoo ntawm tshav kub. Yog li, tau kawg, cov kev cai raug kis tau zoo yog qhov tseem ceeb (cov tshuaj pleev thaiv hnub, lub kaus mom, thiab lwm yam), tab sis txiv lws suav yog ib qho ntxiv los npaj koj cov tawv nqaij. Rau kev ua tau zoo tiag tiag, nws yog qhov zoo dua los noj cov zaub mov no tsis tu ncua, ua ntej thiab thaum lub sijhawm raug.
Mango
Nrog nws cov xim zoo nkauj txiv kab ntxwv, txiv nkhaus taw qhia nws cov ntsiab lus siab ntawm beta-carotene (vitamin A), muaj zog antioxidant uas ua rau muaj kev noj qab haus huv glow thiab tseem pab npaj cov tawv nqaij rau tanning. Nws kuj yog ib qho zoo ntawm cov vitamin C, lwm yam muaj txiaj ntsig antioxidant hauv kev tawm tsam ntawm daim tawv nqaij laus.
Rog ntses
Sardine, mackerel, salmon muab omega 3 uas muab elasticity rau ntawm daim tawv nqaij thiab muaj ib tug anti-inflammatory nyhuv, pab kho thiab decongesting ntawm daim tawv nqaij. Txhawm rau muab tso rau ntawm lub phaj ob zaug hauv ib lub lis piam, nyiam cov ntses me xws li sardines, cov ntses organic thiab sib txawv ntawm qhov chaw nuv ntses kom txwv tsis pub muaj kuab paug (mercury, PCBs, thiab lwm yam).
*Ntau ntxiv txog www.iedm.asso.fr