Lub caij ntuj sov yuav los txog! "Peb yuav tsum tau tawm mus rau qhov pib zoo los ntawm kev teeb tsa tus qauv noj tshiab rau tag nrho tsev neeg," tus kws qhia noj zaub mov Nelly Lellu pib. Tseeb, lub tsev kawm ntawv, chaw zov me nyuam, hnub ua hauj lwm yuam ib lub tsheb ciav hlau ntawm ntuj txiag teb tsaus rau peb lub koom haum cia li tawm ntawm nws torpor. "Cov zaub mov ntawm lub sijhawm teem tseg, tab sis kuj tseem muaj kev ua si kis las thiab kev pw tsaug zog tshiab yuav tso cai rau lub cev mus rau lub zog zoo ntawm hnub so", ntxiv rau tus kws tshaj lij. Thiab, hauv lub neej niaj hnub no ntau dua, khoom noj txom ncauj ua lub luag haujlwm tag nrho rau cov menyuam yaus. "Nws yog zaub mov peev, tsis txhob tso tseg nws nrog compotes hauv gourds uas nqos tau sai heev", qhia Nelly Lellu. Tsis muaj rog lossis qab zib heev, thawj koom ruam ntawm qhov zoo thiab ntau yam ntawm cov khoom noj txom ncauj. "Nws yuav tsum muaj cov hmoov txhuv nplej siab, tag nrho cov txiv hmab txiv ntoo, cov khoom noj siv mis thiab dej." Nws "cov khoom noj txom ncauj zoo tshaj"? 1 pob kws + 1 pear thiab dej, kom poob!
Ntau yam ntawm txhua pluas noj
“Txhua lub caij ntuj sov, peb khaws cov khoom noj muaj yeeb yuj thiab cov txiv hmab txiv ntoo thiab zaub raws caij nyoog. Qhov no ntau yam yuav tsum tau khaws cia ntev li ntev tau nyob rau hauv thaum ntxov caij nplooj zeeg noj. Nco ntsoov tias lub phaj xim twb yog lub phaj sib npaug! ”, Qhia tus kws kho mob. Figs, grapes thiab plums coj los ntawm lub caij ntuj sov peaches, nectarines thiab melons. “Cov txiv hmab txiv ntoo no muab cov tshuaj antioxidants thiab cov vitamins. Lawv pab txhawb lub cev tiv thaiv kab mob ua ntej lub caij ntuj no, ”nws hais ntxiv. Tone kuj yog ib lo lus nug ntawm ntau haiv neeg. Txhawm rau kom tsis txhob poob rau hauv monotony, tus kws tshaj lij pom zoo kom tsim cov sijhawm noj tshais txhua lub lim tiam. Piv txwv li? “Hnub Monday nws yog pancake, Tuesday nws yog homemade granola…” Nws yog nyob ntawm koj los qhia koj cov kev daws teeb meem zoo tshiab rau koj tsev neeg!
NTSEEG
Liab lossis dub txiv hmab txiv ntoo yog nplua nuj nyob rau hauv antioxidants! Nws kuj muaj cov vitamins thiab 80% dej. Nyob ntawm lub hnub nyoog ntawm koj cov menyuam, tshem tawm cov tawv nqaij thiab cov txiv hmab txiv ntoo. Tab sis es tsis txhob muab lawv tag nrho cov txiv hmab txiv ntoo es tsis txhob kua txiv qab zib heev. Grapes kuj paub txog lawv cov ntsiab lus vitamin siab! Ua kom zoo dua lub caij noj zaub mov zoo ntxuav cov txiv hmab txiv ntoo organic.
COV LUS
Lentils, taum, chickpeas yog tag nrho ntawm cov txiaj ntsig! Qhov zoo ntawm cov protein, lawv muaj cov zaub mov xws li magnesium, hlau thiab potassium. Lawv cov ntsiab lus fiber ntau pab txhawb txoj hnyuv plab thiab ntxiv dag zog rau nws lub cev tiv thaiv kab mob ua ntej lub caij ntuj no. Nyob rau hauv zaub xam lav, kua zaub thiab kua zaub los yog ua ke rau stews, legumes cia siab rau ntau haiv neeg.
NPAJ
Dawb, dub, ntshav, lub fig yog ultra-appetizing nrog nws cov nqaij qab zib bursting nrog cov txiaj ntsig. Cov nplua nuj nyob hauv cov fibers zoo heev, nws kuj muaj calcium. Saj nyoos, roasted, nyob rau hauv jam, nyob rau hauv compote los yog nyob rau hauv qab zib thiab savory compositions, nws kuj yog ib qhov zoo ntawm antioxidants thiab vitamin C. Yuav tsum tau kuaj: ci figs nyob rau hauv ib lub qhov cub preheated rau 200 ° C nrog ib diav ntawm zib mu.
PUMPKIN
Pumpkin yog tag nrho ntawm carotenoids, pigments pom nyob rau hauv ntau cov nroj tsuag uas kuj yog antioxidants. Lub hnub qub ntawm squash, taub dag muaj qab zib thiab tsw qab txiv kab ntxwv nqaij qhov chaw zoo fiber ntau rau peb cov hnyuv. Ci hauv qhov cub, hauv velouté lossis mashed qos yaj ywm, nws yog qhov rov qab mus rau tsev kawm ntawv.
Cov niam txiv muab ntau yam zaub mov no rau koj kom nuv ntses:
Hauv video: 7 khoom noj kom zoo thaum pib xyoo kawm ntawv!
SARDINE
Ib zaug lossis ob zaug hauv ib lub lis piam, suav nrog cov kaus poom sardines hauv koj cov zaub mov! Nws yog ib qho kev xaiv zoo los saib xyuas koj cov zaub mov tsis nkim sij hawm hauv chav ua noj. Nws yog qab, muab omega 3 thiab proteins. Sib tov cov kaus poom sardines nrog lawv cov pob txha, uas yog qhov chaw ntawm calcium. Koj cov menyuam yuav nyiam nws ntev npaum li koj paub tseeb tias tag nrho cov pob txha tau raug txiav kom zoo hauv lub tshuab.
PLUM
Thaum stripped ntawm lawv cov pob zeb, plums thiab plums yog cov txiv hmab txiv ntoo qab los muab rau koj cov menyuam. Kua txiv thiab qab zib, plums muab fiber ntau thiab lub zog rau khoom noj qab zib, tshuaj yej tav su lossis thaum koj tshaib plab. Lawv kuj tau txais txiaj ntsig zoo hauv compotes los yog siav hauv lub ncuav, custard lossis ncuav mog qab zib.
HAZELNUT
Nws yog lub caij! Qhov chaw ntawm magnesium thiab tooj liab, cov noob roj no muab cov fiber ntau zoo. Hazelnuts txhawb cov nyhuv ntawm satiety thiab tuaj yeem yooj yim muab tso rau hauv qee yam ntawm koj cov zaub mov txawv. Hauv av, piv txwv li, koj tuaj yeem ntxiv lawv rau hauv lub cuab yeej ntawm lub ncuav mog qab zib chocolate lossis lub ncuav qab zib lossis savory ncuav qab zib.