Eggplants tsis yog nrov thiab ubiquitous li qos yaj ywm, txiv lws suav, dib, tab sis lawv tsis tshua muaj zaub mov zoo thiab noj qab haus huv rau tib neeg. Cov as-ham hauv eggplant tsis tsuas yog pab txhawb kev noj qab haus huv, tab sis kuj tiv thaiv kev loj hlob ntawm qee yam kab mob. Yog li, dab tsi yog nws cov txiaj ntsig tseem ceeb: Ib qho antioxidant compound, nasunin, muaj nyob rau hauv daim tawv nqaij eggplant. Raws li kev tshawb fawb xyoo 2005, nasunin hauv eggplant muaj cov khoom tiv thaiv kev nyiam huv. Raws li cov kws tshaj lij, cov qog nqaij hlav cancer muaj peev xwm ua rau angiogenesis, yog li muab lawv cov ntshav txaus. Vim lub peev xwm ntawm cov qog nqaij hlav cancer no, lawv ua rau cov qog loj hlob sai. Cov tshuaj tiv thaiv angiogenic ntawm nasunin tiv thaiv qhov tshwm sim ntawm angiogenesis, yog li tiv thaiv qog loj hlob. Eggplant yog nplua nuj nyob rau hauv chlorogenic acid, paub txog nws cov antioxidant zog. Raws li kev tshawb fawb los ntawm US Department of Agriculture, chlorogenic acid yog cov tseem ceeb antioxidant hauv eggplant. Nws txo cov qib "phem" cholesterol thiab tua cov dawb radicals uas ua rau mob qog noj ntshav. Chlorogenic acid muaj cov yam ntxwv ntawm kev tiv thaiv kev tiv thaiv mutagenic thiab tiv thaiv kev hloov pauv ntawm tes mus rau hauv cov qog nqaij hlav cancer. Tsis tas li ntawd, cov kws tshaj lij ntseeg tias cov kua qaub no muaj cov tshuaj tua kab mob uas pab kho thiab tiv thaiv kab mob kis. Eggplants muaj ntau cov vitamins, tab sis lawv yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C, folic acid, B vitamins, vitamin A. Cov vitamins no muaj txiaj ntsig zoo rau cov xwm txheej ntawm lub cev thiab ua rau muaj kev tiv thaiv ntau yam kab mob. Tsis tas li ntawd, eggplant muaj cov zaub mov xws li phosphorus, calcium, magnesium thiab potassium, uas tiv thaiv kev txhim kho ntawm kev mob caj dab, osteoporosis thiab kab mob plawv.
2022-11-11