Txawm hais tias cov zaub mov no tsis nyob hauv koj cov zaub mov xaiv, koj tseem tuaj yeem noj tau. Lawv, twv yuav raug hu, yuav tsis ua mob rau daim duab. Ntxiv mus, cov khoom uas peb yuav tham txog yuav muab lub cev nrog cov ntsiab lus tsim nyog rau kev ua haujlwm tau zoo thiab yuav tsis ua rau qhov hnyav nce.
- Rau cov khoom noj txom ncauj, koj tuaj yeem siv tas mus li txiv apples - ib qhov chaw ntawm fiber ntau, antioxidants thiab vitamins. Nyob rau tib lub sijhawm, lawv cov calorie ntsiab lus tsawg tsawg.
- Ntxiv rau txhua lub tais avocado - ib qhov ntawm unsaturated fatty acids, uas yooj yim nqus thiab muaj cov txiaj ntsig zoo ntawm daim tawv nqaij mob. Avocado yog cov khoom siv txaus siab heev.
- Tswb kua txob kuj tseem muaj calories tsawg, tseem sau, muaj fiber ntau thiab vitamin C.
- zaub pob - dawb, xim, paj zaub - yuav pab zam kev zom zaub mov thiab tiv thaiv kab mob oncological ntawm txoj hnyuv.
- txiv kab ntxwv qaub khiav ceev cov metabolism thiab txaus siab xav noj cov khoom qab zib - uas yog vim li cas cov citrus no tau hlub los ntawm ntau tus kws qhia noj haus.
- blueberries muaj cov tshuaj fiber ntau, nrog rau cov tshuaj tiv thaiv kab mob uas tiv thaiv lub cev tsis muaj zog thaum lub caij noj zaub mov los ntawm cov teebmeem ntawm cov dawb radicals.
- pears, yog tias lawv tsis muaj kev cuam tshuam rau koj lub cev, muaj txiaj ntsig zoo vim muaj cov ntsiab lus siab ntawm folic acid, potassium thiab iodine. Thiab cov ntsiab lus calories tsawg ntawm pears tso cai rau lawv siv thaum noj zaub mov.
- Txiv lws suav, raws li qhov chaw ntawm cov vitamin C, yog qhov tseem ceeb heev rau kev ua haujlwm ntawm txhua lub cev. Thiab depriving koj tus kheej ntawm cov khoom muaj kua thaum lub sijhawm noj zaub mov tsis tsim nyog nws. Txiv lws suav kuj muaj potassium, magnesium, hlau, zinc, calcium, phosphorus thiab organic acids.
- taum yog cov cog cog cog uas yog qhov tseem ceeb rau kev loj hlob ntawm cov leeg. Hloov cov qos yaj ywm uas muaj calorie ntau ntau nrog taum-thiab qhov no yuav cuam tshuam rau koj daim duab tam sim!
- Hau qe tuaj yeem ua lub siab zoo noj tshais lossis noj khoom txom ncauj. Nws txig rau qhov qab los noj mov thiab tso cai rau koj los tuav kom txog thaum noj mov tseem ceeb.
- Oily ntsesSalmon, tshwj xeeb, muaj cov rog noj qab nyob zoo uas ua rau cov tawv nqaij muaj dej khov thiab ruaj khov, nrog rau cov protein rau cov leeg. Ntses kuj tseem zoo rau kev zom thiab muaj cov kua qaub zoo rau lub hlwb thiab lub plawv ua haujlwm.
- Kas fes tsis muaj suab thaj thiab qab zib yuav pab hlawv cov calories, tsuas yog kom tsis txhob nqa nrog nws, vim tias kas fes yog diuretic uas paub zoo.
- Ntsuab tshuaj yejraws li cov khoom siv tshuaj tua kab mob antioxidant, nws yuav txhim kho koj lub ntsej muag thiab txhawb kev ua kom zoo. Ntsuab tshuaj yej muaj cov vitamins tseem ceeb xws li A, B, C, E, F, K, P, U.
- Lub ntuj yuag - Lwm txoj kev yoo mov uas yuav pab txhim kho kev zom zaub mov hauv plab thiab plab hnyuv, nrog rau lub cev muaj calcium thiab protein ntau.
- Lub lauj kaub - qhov zoo txaus siab ntawm cov khoom siv fiber, kab kawm ntawm cov vitamins thiab. Yog tias koj tsis siv ntau tshaj rau sab zaub mov, tsis suav cov roj thiab cov kua ntsw, ces cov khaub noom taum pauv tuaj yeem ua lub hauv paus ntawm koj cov ntawv qhia.
Noj qab nyob zoo!