Txhawm rau kom poob phaus, koj yuav tsum tau ceev koj cov metabolism. Qhov ceev ntawm kev zom thiab assimilation ntawm cov zaub mov yuav pab koj poob ob peb phaus ntxiv yam tsis muaj teeb meem thiab coj koj daim duab rov qab rau hauv cov duab. Yam khoom twg yuav pab tau qhov no?
cucumbers
Tsawg calories nrog ntau cov nroj tsuag fiber ntau thiab dej, cucumbers tuaj yeem yog cov khoom tseem ceeb hauv koj cov zaub xam lav thiab khoom noj txom ncauj. Cov kws tshawb fawb tau pom tias noj ntau ntau ntawm cucumbers thiab zaub ntsuab txhua hnub tuaj yeem txo cov calories kom tsawg li 12 feem pua.
Zucchini
Cov zaub no kuj muaj fiber ntau thiab dej, tab sis muaj ntau txoj hauv kev los ua noj thiab siv lawv ua cov khoom xyaw ntxiv hauv cov tais diav. Ib lub tais ntawm zucchini los yog zucchini muaj txiaj ntsig zoo hauv kev tiv thaiv kev tshaib kev nqhis xws li haus ib khob ntawm fatty yogurt.
Avocado
Txawm hais tias lawv cov ntsiab lus calorie siab, avocados yog ib qho tseem ceeb ntawm koj lub caij ntuj sov zaub mov. Nws muaj cov rog monounsaturated, uas zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab tsis ua mob rau lub slimness ntawm daim duab. Cov tais diav nrog avocado muaj ntau qhov txaus siab thiab noj qab haus huv thiab yuav ua rau koj tsis txhob noj cov khoom noj uas txwv tsis pub. Avocados yog ib qho ntawm cov vitamins A, E, D thiab K, uas txhim kho kev zom zaub mov thiab ua kom cov metabolism sai.
Txiv pos nphuab
Ib qho khoom xyaw rau koj noj qab haus huv lub caij ntuj sov khoom qab zib, ib qho antioxidant qhov chaw, nws yog txhua yam hais txog strawberries. Cov txiv hmab txiv ntoo no muaj calories tsawg thiab noj qab nyob zoo. Nws kuj muaj fiber ntau, uas inhibits qab los noj mov thiab pab lub cev ntxuav nws tus kheej ntawm co toxins.
mint
Ntxiv mint nplooj rau cov khoom qab zib strawberry, lawv yuav muab cov zaub mov qab ntxiag saj thiab txias. Nyob rau tib lub sij hawm, ib tug tablespoon ntawm crushed mint yuav ua rau kom qhov kev xav ntawm fullness, txij li thaum cov tshuaj muaj nyob rau hauv nws txhawb lub receptors lub luag hauj lwm rau lub siab ntawm fullness.