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Daim tawv nqaij yog qhov pom ntawm peb kev noj qab haus huv thiab taw qhia txog qee qhov teeb meem hauv lub cev. Peb sim kho txhua qhov tsis zoo ntawm daim tawv nqaij nrog tshuaj pleev, pleev, ntsej muag thiab serums, tab sis o, liab, sawv ntxov - - tag nrho cov "kev tsis txaus ntseeg" los ntawm sab hauv. Yog li no, koj yuav tsum tau ua zoo saib xyuas koj kev noj zaub mov kom zoo. Yog tias koj cov zaub mov muaj cov khoom noj uas muaj cov tshuaj antioxidant, cov rog zoo, dej thiab cov as-ham tseem ceeb, peb lub cev thiab tawv nqaij kuj yuav ua lub neej zoo.
Cov kws tshawb fawb tseem tau xaus lus tias noj txiv hmab txiv ntoo thiab zaub yog txoj kev nyab xeeb tshaj plaws thiab noj qab haus huv tshaj plaws los tiv thaiv cov tawv nqaij du thiab wrinkles. Koj puas npaj yuav ci? Nov yog qee qhov zoo tshaj plaws los tiv thaiv kev laus rau koj cov tawv nqaij glow.
1. Liab tswb kua txob
Liab tswb kua txob yog lub hauv paus tiv thaiv kev laus vim yog lawv cov ntsiab lus tiv thaiv kab mob siab. Nws kuj tseem muaj ntau cov vitamin C, cov khoom tseem ceeb rau kev tsim cov collagen, thiab muaj zog carotenoids.
carotenoids Puas yog cov xim xim cog rau lub xim liab, daj thiab txiv kab ntxwv ntawm cov txiv hmab txiv ntoo thiab zaub. Lawv muaj ntau yam tshuaj tiv thaiv kab mob thiab tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj, muaj kuab paug thiab ib puag ncig cov tshuaj lom.
Hlob lub tswb kua txob thiab muab tso rau hauv hummus li khoom noj txom ncauj, lossis ntxiv rau nws cov zaub xam lav tshiab.
2. Cov kab tsib xiav
Blueberries nplua nuj nyob hauv cov vitamins A thiab C, nrog rau cov tshuaj tiv thaiv kev laus tiv thaiv kev laus anthocyanin - nws yog nws leej twg muab xiav xiav lub nqus, qhov zoo nkauj xiav xim. Thiab nws, nyeg, yuav pab koj cov tawv nqaij tau lub suab zoo noj qab nyob zoo.
Cov txiv hmab txiv ntoo no tseem yuav tiv thaiv cov tawv nqaij los ntawm kev khaus khaus sab nrauv thiab tsis huv los ntawm kev tiv thaiv kev o thiab collagen poob.
3. Zaub cob pob
Broccoli yog cov muaj zog tiv thaiv kab mob thiab tiv thaiv kev laus uas tau ntim nrog cov vitamins C thiab K, ntau yam tshuaj tiv thaiv kab mob, fiber ntau, lub lutein (cov pa muaj carotenoid) thiab calcium. Koj lub cev xav tau cov vitamin C los tsim cov collagen, uas ua rau koj cov tawv nqaij muaj zog thiab muaj zog.
Koj tuaj yeem noj cov zaub cob pob nyoos ua khoom noj txom ncauj sai sai, tab sis ncu nws yog tias koj muaj sijhawm.
4. Nplooj Tsawb
Zaub ntsuab muaj dej ntau thiab cov tshuaj tua kab mob uas pab oxygenate lub cev. Nws tseem yog nplua nuj nyob hauv micro thiab macronutrients xws li magnesium thiab lutein.
Cov tshuaj ntsuab no muaj vitamin C siab, uas, raws li peb tau hais, txhawb kev tsim cov collagen kom cov tawv nqaij ruaj khov thiab du. Tab sis qhov ntawd tsis yog txhua yam. Vitamin A, uas tseem muaj nyob hauv cov zaub ntsuab, tuaj yeem txhawb kev noj qab haus huv, ci iab, thaum vitamin K pab txo qhov mob hauv cov cell.
5. Lub txiv ntoo
Ntau cov txiv ntoo (tshwj xeeb tshaj yog almonds) yog qhov zoo tshaj plaws ntawm cov vitamin E, uas tuaj yeem pab kho cov tawv nqaij, khaws cov dej noo, thiab tiv thaiv teeb meem UV teeb meem. Walnuts txawm muaj anti-inflammatory omega-3 fatty acidsuas tuaj yeem pab ntxiv dag zog rau daim tawv nqaij ua rau cov pob txha ua rau ci ntsa iab.
Ntxiv cov txiv ntoo rau cov zaub nyoos, cov qab, cov khoom qab zib, lossis noj rau lawv. Cais cov husks los ntawm cov txiv ntoo, txawm li cas los xij, raws li kev tshawb fawb qhia tau tias 50 feem pua ntawm cov antioxidants nyob hauv lawv.
6. Avocado
Avocados yog siab rau kev sib deev-sib ntaus sib tua tsis txaus fatty acidsuas txhawb cov tawv nqaij, muag muag. Nws kuj tseem muaj ntau cov as -ham tseem ceeb uas tuaj yeem tiv thaiv qhov tsis zoo ntawm kev laus, suav nrog cov vitamins K, C, E thiab A, B vitamins, thiab potassium.
7. Grenade nplej
Txij lub sijhawm immemorial, pomegranate tau siv los ua tshuaj kho txiv hmab txiv ntoo. Nrog nws cov ntsiab lus siab ntawm vitamin C thiab ntau yam tshuaj muaj zog tiv thaiv kab mob, pomegranate tuaj yeem tiv thaiv peb cov cell los ntawm kev puas tsuaj ntawm cov dawb radicals thiab txo qhov mob.
Pomegranate tseem muaj cov tshuaj sib txuas punicalaginsuas tuaj yeem pab khaws collagen rau ntawm daim tawv nqaij, ua kom qeeb cov cim ntawm kev laus.
Txau cov tshuaj pomegranate rau ntawm spinach thiab Walnut salad rau qhov siab tshaj plaws ua kom lub ntsej muag zoo nkauj!