txheem
Qhov kawg sov so yog ploj mus, nrog rau lub Cuaj Hli Ntuj Indian lub caij ntuj sov. Thiab txawm hais tias Lub Kaum Hli tseem txaus siab rau peb nrog lub hnub tsis tshua muaj tab sis qhov txias heev xav tau cov vitamins thiab lub zog ntxiv. Kev noj zaub mov kom zoo nyob rau lub Kaum Hlis yuav pab txhawb kev tiv thaiv thiab mus ob peb vas.
Lub Neej
Turnips - ib qhov chaw ntawm qab zib, vitamins B2, C, B1, B5, vitamin A, polysaccharides, glucoraphanin, tooj liab, zinc, manganese, iodine, phosphorus, sulfur, tshuaj ntsuab tshuaj tua kab mob, cellulose thiab ntau lwm yam as-ham.
Turnip pab kom huv si cov ntshav, pab kom yaj ntsev deposits nyob rau hauv lub zais zis thiab ob lub raum, tsub kom calcium nqus thiab tsis tso cai rau cov kab mob fungal nyob rau hauv lub cev. Cov hauv paus hniav no muaj txiaj ntsig zoo rau cov hnyuv, daim siab, nws ntxuav cov ntshav ntawm cov cholesterol thiab txhawb kev kho mob sai.
Koj tuaj yeem siv Turnips hauv zaub nyoos, kua zaub, ua qos yaj ywm mashed thiab kua ntses.
Beats
Beets muaj cov carbohydrates zoo, qabzib, fructose, sucrose, pectin, vitamins B, C, BB, carotenoids, folic, citric, oxalic, malic, thiab Pantothenic acid, hlau, potassium, manganese, magnesium, iodine, tooj liab, cobalt, phosphorus, sulfur, zinc, rubidium, cesium, chlorine, amino acids thiab fiber.
Low-calorie beets yuav pab tshem tawm toxins los ntawm lub cev, soothe lub paj hlwb thiab txo o.
Cov beets tuaj yeem ntxiv rau ntau lub tais zaub, nws tuaj yeem siv ib leeg nrog roj thiab ntses.
Apples “Tau zus ib”
Hom txiv apples zoo kawg li qab thiab noj qab nyob zoo. Tsis tas li ntawd, raws li cov khoom qab zib txiv apples muaj calorie tsawg, muaj fiber ntau los tso tawm cov co toxins tawm hauv lub cev. Champion - ib qhov chaw ntawm cov organic acids, potassium, sodium, calcium, vitamins C, A, B1, PP, B3, magnesium, hlau, phosphorus, iodine.
Kev noj txiv apples txhua hnub yuav txo qis cov roj cholesterol, normalize digestion, txhim kho lub cev tiv thaiv kab mob, ua kom lub hlwb ua haujlwm thiab ntxiv dag zog rau lub paj hlwb. Txiv apples raug pom zoo kom noj kom tsis txhob mob qog noj ntshav.
Cov txiv apples tuaj yeem ci, pickled, ntxiv rau cov kua ntses thiab marinades, qhuav, siv hauv cov khoom qab zib, zaub nyoos, dej qab zib lossis tsuas yog noj nyoos.
txiv moj mab
Plum muaj fructose, qabzib thiab sucrose, vitamins B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, hlau, manganese, boron, zinc, tooj liab, chromium, Nickel, tannins, nitrogen thiab pectin, malic, citric. , oxalic thiab salicylic acid thiab ib tug xov tooj ntawm cov as-ham.
Plum txhawb nqa lub resorption clotting, vasodilatation, stimulation ntawm qab los noj mov, nce peristalsis ntawm lub plab thiab tsis tso cai rau cov cholesterol phem nkag mus rau hauv cov hlab ntsha.
Plum yog qhov zoo rau cov khoom qab zib, thiab hauv thawj thiab thib ob tais diav. Koj tuaj yeem ua rau lub hauv paus ntawm plums qab txiv hmab txiv ntoo haus, thiab cawv cordials.
Grapes
Txiv hmab txiv ntoo lig yog incredibly zoo rau lub cev. Nws muaj ob peb hom acids, pectin, flavonoids, micro-thiab macroelements, grapeseed roj, vitamins - thiab nws tsuas yog ib feem me me ntawm cov as-ham.
Kev siv cov txiv hmab txiv ntoo hauv koj cov zaub mov tuaj yeem daws tau ntau yam teeb meem kev noj qab haus huv - ua pa, kab mob hauv plab, raum thiab siab puas tsuaj, kev nyuaj siab, insomnia, kab mob thiab kab mob. Thiab raws li cov txiv hmab txiv ntoo belongs rau ib pawg ntawm antioxidants. Tsis tas li ntawd los txo cov teebmeem ntawm cov dawb radicals, uas rhuav tshem cov hlwb ntawm peb lub cev.
Grapes yog zoo li raw thiab nyob rau hauv cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo dej qab zib thiab natural wine.
cranberries
Cov txiv hmab txiv ntoo no muaj calorie tsawg, muaj carbohydrates, organic acids, tannins, carotene, pectin, vitamin E, C, A, qabzib, sucrose, fructose, potassium, hlau, magnesium, calcium, manganese thiab phosphorus. Siv cov nplooj cowberry, uas muaj arbutin, tannins, tannin, hydroquinone, carboxylic acids, Gallic, quinic thiab tartaric acids.
Cranberries tones, pab kho qhov txhab, ua raws li ntuj antiseptic, muaj antipyretic thiab antibacterial thaj chaw. Cranberries ntxiv cov khoom ntawm cov vitamins uas yuav tsum tsis txhob los ntshav, pab nrog hnoos, yooj yim ib tug mob nyob rau hauv mob hnyav.
Los ntawm cranberries yog cov dej qab zib txiv hmab txiv ntoo, jelly, jam, kua txiv hmab txiv ntoo, berries kuj siv tau rau cov kua ntses rau nqaij tais.
Pej xeem
Millet yog hypoallergenic thiab, yog li ntawd, kev siv cov cereal no yuav tsis tsim cov khoom ntxiv ntawm lub cev tiv thaiv kab mob thiab lub cev yuav yooj yim dua los tsis lees txais cov kab mob raws caij nyoog thiab kab mob. Millet sab phaj yog ib qho yooj yim rau zom thiab muaj ib tug soothing nyhuv rau tag nrho cov kab mob ntawm lub digestive ib ntsuj av. Cov nplej muaj cov hmoov txhuv nplej siab, cov protein, cov amino acids tseem ceeb, cov rog, fiber ntau, vitamins B thiab PP, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine thiab magnesium.
Millet porridge yuav muab koj lub zog, txhim kho kev xav thiab ntxiv dag zog rau lub cev.
Ntxiv millet rau soups, npaj nws cov cereal, pastries, siv raws li ib tug khoom noj rau nqaij, nqaij qaib thiab ntses.
Tsev cheese
Cov cheese yog zoo meej, txawm rau cov neeg uas tsis zom lactose. Cov cheese no yooj yim dua los so ntawm lub cev, muaj cov vitamins a, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Cheese yuav ntxiv dag zog rau cov leeg thiab pob txha, normalizes ntshav siab, pab nrog nquag mob taub hau, txhawb kev zom zaub mov, ntxiv dag zog rau kev tiv thaiv thiab pab assimilate calcium. Tsis tas li cheese yog ib qho cuab yeej zoo heev rau kev tiv thaiv qee yam mob qog noj ntshav.
Raws li cov cheese koj tuaj yeem ua noj pasta, pate, kua ntses, ntxiv rau cov kua zaub thiab cov tais diav loj, siv los ua cov ncuav qab zib, ci nrog zaub.
nceb
Cov nceb qus yuav muab koj cov tais diav ib txwm muaj qhov tsw zoo kawg thiab aroma. Mushrooms muaj cov protein uas yooj yim assimilated los ntawm tib neeg lub cev, vitamins B1, C, B2, PP, E thiab hlau, phosphorus, sodium, calcium, magnesium, potassium.
Cov nceb muaj txiaj ntsig zoo yog rau cov neeg uas cov thyroid caj pas yuav tsum tau tswj thiab kho. Nceb tiv thaiv kab mob qog noj ntshav, lwm yam kab mob ua pa thiab kab mob hauv plab.
Cov nceb yog kib, boiled, stewed, qhuav thiab pickled.
Hazelnuts
Hazelnuts, zoo li lwm cov txiv ntoo, ntxiv rau hauv koj cov zaub mov protein thiab cov rog noj qab haus huv. Cov txiv ntoo no muaj cov vitamins a, b, C, PP, E, amino acids, zinc, hlau, potassium, sulfur, magnesium, phosphorus, fluorine, manganese, iodine, chlorine, tooj liab, sodium, cobalt carotenoids, phytosterols thiab flavonoids.
Hazelnuts pab tiv thaiv qhov tshwm sim ntawm ntau yam qog nqaij hlav ntawm koj lub cev, ntxiv dag zog rau cov pob txha thiab cov hniav, normalizes lub paj hlwb, cov leeg nqaij thiab cov qog nqaij hlav.
Hazelnut feem ntau yog siv rau cov khoom qab zib lossis khoom noj txom ncauj.
Cinnamon
Cov txuj lom no zoo li cov khoom qab zib pastry. Cinnamon - paub txog tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Kev siv cov cinnamon yuav pab tswj cov qib qab zib thiab cov roj cholesterol hauv cov ntshav, zais cov pa phem, ua kom ua pa, txhim kho kev zom zaub mov, pab ua kom mob khaub thuas. Cinnamon kuj pab daws qhov mob.
Cinnamon tsis yog siv rau hauv cov khoom qab zib xwb, nws tseem ntxiv rau cov tais diav kub thiab khoom noj txom ncauj.
Xav paub ntxiv txog Lub Kaum Hli cov zaub mov saib hauv video hauv qab no:
