txheem
Peb lub cev xav tau cov rog, carbohydrates, proteins, vitamins, minerals thiab dej. Protein, tseem hu ua cov protein, yog cov khoom siv hauv tsev rau cov leeg, pob txha, cov kab mob hauv nruab nrog cev thiab lub hauv paus rau kev zom zaub mov kom zoo.
Yog tsis muaj protein ntau, nws tseem tsis tuaj yeem tsim cov hlab ntshav thiab lub cev tsis muaj zog, thiab cov protein kuj tseem siv rau hauv lub cev cov txheej txheem metabolic - cov metabolism, uas yog qhov tseem ceeb rau kev noj zaub mov kom raug thiab sim ua kom poob phaus.
Protein pab xa cov khoom noj tseem ceeb rau cov hlwb thiab tiv thaiv lub cev los ntawm cov kab mob sab nraud.
Qhov twg kom tau cov protein
Protein tsis tsim los ntawm lub cev ntawm nws tus kheej, yog li nws xav tau los ntawm sab nraud, thiab zoo dua tswj hwm, vim tias feem coob ntawm cov tib neeg tsis tau txais txawm tias ib nrab ntawm cov protein ntau txhua hnub.
Yuav ua li cas protein metabolism tshwm sim
Protein los ntawm cov zaub mov yog tawg nyob rau hauv lub plab zom mov mus rau amino acids. Cov zaub mov tsiaj muaj tag nrho cov amino acids tsim nyog uas lub cev tuaj yeem tsim los ntawm cov protein, thiab cov nroj tsuag muaj cov txheej txheem tsis tiav.
Los ntawm txoj hnyuv, amino acids nkag mus rau hauv cov ntshav thiab faib rau tag nrho cov hlwb ntawm lub cev. Cov hlwb tsim cov protein tsim nyog molecules los ntawm cov amino acids, uas yog siv los ntawm lub cev rau nws cov kev xav tau.
Dab tsi yog qhov qauv ntawm cov protein ib hnub twg
Ib tug neeg yuav tsum tau noj 0.45 grams ntawm cov protein ib kilogram ntawm qhov hnyav txhua hnub, yog tias koj muaj kev tawm dag zog lossis kev ua neej dhau los, ces koj tuaj yeem ruaj ntseg nce cov protein kom tsawg li 1 gram.
Cov zaub mov twg muaj protein ntau
Protein muaj nyob rau hauv cov khoom tsiaj - hauv cov nqaij muaj roj tsawg, ntses, qe, khoom noj siv mis. Cov neeg tsis noj nqaij tuaj yeem ua rau qhov tsis muaj protein ntau los ntawm kev noj ib feem ntawm legumes, soy, txiv ntseej, noob.
Yuav ua li cas ua noj thiab noj kom raug
Nws yog qhov zoo dua los npaj cov tais diav los ntawm boiling lossis grilling-tsis ntxiv roj. Koj yuav tsum noj cov khoom noj protein cais ntawm porridge, qhob cij thiab qos yaj ywm. Ntxiv zaub zaub rau cov ntses los yog nqaij. Cov zaub mov muaj protein ntau tuaj yeem noj tsis pub dhau 18 teev, kom tsis txhob overload lub plab zom mov nrog cov txheej txheem ntawm kev zom cov protein thaum hmo ntuj.
Yuav ua li cas yog tias tsis muaj protein ntau txaus
Nrog rau qhov tsis muaj protein ntau, cov metabolism hauv qeeb qeeb, cov leeg nqaij qis, thiab cov rog nce ntxiv. Cov tawv nqaij, plaub hau, rau tes yog yuav luag tag nrho ntawm cov protein, yog li lawv tus mob ncaj qha nyob ntawm cov khoom noj muaj protein.
Nrog rau qhov tsis muaj protein ntau, mob khaub thuas ua ntau zaus, lub cev tsis muaj zog.
Cov ntsiab lus nthuav
- Lub collagen molecule muaj 2000 amino acids, thiab yog hais tias protein metabolism raug cuam tshuam, ces tsis muaj qab zib yuav rejuvenate koj daim tawv nqaij.
- Yog tias koj tsis ua rau qhov tsis muaj protein ntau, lub cev yuav rub cov amino acids los ntawm cov kab mob hauv nruab nrog cev, uas yuav ua rau lawv puas tsuaj.